Obesity is an important disease, statistics show that its prevalence is increasing among different people, even children and teenagers.. That's why many diets are designed and promoted today to solve this problem... href="https://gcorp.cc/">GCORP LLC We explain how to follow the GM diet and introduce you to its benefits and side effects.

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What is General Motors regime?

The General Motors Diet consists of a seven-day meal plan that focuses on eating a specific food or food group each day.. GM stands for General Motors.... Not much is known about the origin of this diet.. but some people claim that General Motors designed this meal plan to help its employees lose weight.

If you want to learn about other weight loss diets, read What is the Keto Diet, The Canadian Diet, and What to Eat on a Fasting Diet.

Who has learned from the General Motors regime?

In response to the question of how to lose weight with the GM diet, we must say that most people can lose weight with the GM diet for the following reasons:

• Encourages you to eat more fruits and vegetables.... These foods are healthy and low in calories.
• Prohibits the consumption of added sugar or processed foods.
• Does not allow the use of refined carbohydrates.
• It reduces your daily calorie intake.

Remember that everyone's body is different and therefore each person may experience different results.

Benefits of GM diet for weight loss and health

One of the most important benefits of this diet is the following:

1.... increasing fruit and vegetable consumption

The original GM diet 2021, the original GM diet 2022 and other versions of GM all emphasize the consumption of fruits and vegetables....Fruits and vegetables prevent the accumulation of fat in the body....because they are low in calories and high in fiber and help you feel fuller for longer.

• Increasing the consumption of fruits and vegetables
• Reduce the consumption of added sugar
• Improving the quality and appearance of the skin
• Strengthening mood
• Improving digestion and metabolism
• Detoxification of the body
• Treatment of irritable bowel syndrome and constipation

Learn more: The Ice Diet

2.... reducing the consumption of added sugar

The GM diet doesn't allow you to consume sugary foods and drinks... According to research, there is a link between following a diet high in added sugar and a range of diseases including obesity, heart disease and type 2 diabetes... For this reason, experts recommend limiting your intake of added sugars to less than 10% of your total daily calories.

3.... Other advantages of the General Motors regime

Some sources claim that following a GM diet has the following benefits:

• Improving the quality and appearance of the skin
• Strengthening mood
• Improving digestion and metabolism
• Detoxification of the body
• Treatment of irritable bowel syndrome and constipation

Effects of weight loss with GM diet

Researching the opinions of those who have taken the GM diet shows that this diet helps in losing weight in the short term... but following it has many side effects that you should not ignore.... These complications include the following:

1... Nutrient deficiency

Those on a GM diet may not get enough of some important food groups, such as healthy fats and proteins. Their diet may lack essential vitamins and minerals.

Trans fats in fried foods raise blood cholesterol levels and cause other health problems....In contrast, the body needs healthy unsaturated fats to function properly....Unsaturated fats, such as those found in salmon, avocados, and walnuts, have many health benefits, one of which is cholesterol control.

According to research, diets with high protein help to lose weight and control cholesterol and blood sugar.. They also reduce the feeling of hunger and have beneficial effects on metabolism.

Learn more: The Anti-Inflammatory Diet

2... Short-term weight loss

The GM diet is not good for long term....because you may get fat again after you leave it....One of the reasons for this problem is that GM does not teach you healthy cooking and proper eating methods.

3.... other side effects of GM diet

Other side effects of GM diet include:

• Muscle weakness
• fatigue
• Headache
• Poor physical performance during exercise

Since GM is a very restrictive diet, it cannot be used as a pregnancy diet....Furthermore, following a GM diet while breastfeeding is not recommended.

An example of General Motors regime

The exact method of the transgenic diet is that you should use a specific food group or a combination of different food groups every day. The main foods that are allowed to be consumed in the transgenic diet are: fruits, vegetables, meat and milk.

The GM diet requires you to eat a large breakfast, a medium lunch, and a light dinner.... It also allows you to eat a few snacks throughout the day.... Additionally, the diet includes a low-calorie soup called "Wonder Soup" made with cabbage, tomatoes, celery, peppers, and carrots... eat next..

The GM diet recommends drinking plenty of water to improve digestion and prevent fatigue.. The diet includes 2 to 3 glasses of water per meal.

While following the GM diet, you should participate in light exercise programs such as yoga....After the third day, you can add walking or other low-intensity aerobic exercise to your workout....On the fifth to seventh day, you can also do strength training.

If you are looking for a free one-month diet plan or want a sample GM diet, use the following guide that outlines the general principles of the GM diet:

Day 1: Fruit

On the first day, eating any kind of fruit except bananas and mangoes is allowed.... So you can eat the following foods:

• Breakfast: a medium apple or a bowl of berries
• Snack: a bowl of hot soup or an orange
• Lunch: a bowl of watermelon
• Snack: an orange
• Dinner: a pear or a bowl of kiwi
• Snack: a bowl of berries

Learn more: Gastritis diet: what to eat and what to avoid?

Day two: vegetables

Among the vegetables allowed in the GM diet, we can mention potato or sweet potato, lettuce and tomato... Of course, limit the consumption of potatoes to breakfast... In the second dose, you are allowed to consume the following foods:

• Breakfast: one sweet potato or potato
• Snack: a bowl of cabbage leaves
• Lunch: salad including lettuce, tomato, carrot and cucumber
• Snack: a bowl of steamed or raw broccoli
• Dinner: a bowl of kale
• Snack: a bowl of chopped cucumber

Learn more: Low Protein Diet

Day three: fruits and vegetables

• On the third day, you can eat the foods of the previous 2 days, but avoid eating bananas and potatoes... The dishes of this day are:
• Breakfast: one or a bowl of watermelon
• Snack: a bowl of cherry tomatoes
• Lunch: vegetable salad
• Snack: a bowl of chopped cucumber
• Dinner: salad (kale, carrot and cucumber) and a bowl of strawberries
• Snack: an apple

Fourth day: banana and milk

On the fourth day, you follow a type of milk diet....in other words, you cut out other fruits and vegetables and eat bananas alone or with milk....you are also allowed to eat amazing soup...the foods on the fourth day include:

• Breakfast: 2 bananas and a glass of milk
• Snack: Smoothie (banana and skim milk)
• Lunch: an amazing bowl of soup
• Snack: Smoothie (banana and skim milk)
• Dinner: amazing soup and a banana

Learn more: What are the benefits and side effects of a gluten-free diet for the body?

Day five: meat

As you can see below, you can eat 20 ounces (567 grams) of meat (beef, fish, or chicken) on day five....Vegetarians should replace the meat with cheese or brown rice:

• Breakfast: 142 to 170 grams of meat and 2 tomatoes
• Lunch: 198 to 227 grams of meat with 2 tomatoes
Dinner: 142 to 170 grams of meat with 2 tomatoes
• Snack: amazing soup or fresh tomato juice

It is also recommended to include four extra glasses of water in your diet.

Sixth day: meat and vegetables

Eat 20 ounces of meat and unlimited amounts of raw or cooked vegetables (except potatoes and tomatoes).. If you are vegetarian, use cheese or brown rice instead of meat:

• Breakfast: 142 to 170 grams of meat with a bowl of vegetables
• Lunch: 198 to 227 grams of meat with a bowl of vegetables
• Dinner: 142 to 170 grams of meat with amazing soup
• Snack: Amazing Soup

Seventh day: rice, fruits and vegetables

On the seventh day, you should use the following foods:

• Breakfast: a bowl of brown rice and an orange or a bowl of watermelon
• Lunch: a bowl of brown rice and a glass of fruit juice without sugar
• Dinner: a bowl of brown rice and a bowl of raw or cooked vegetables
• Snack: berries, citrus or amazing soup

Endword

Following the GM diet is attractive because it promises significant weight loss in less than a week... It emphasizes eating fruits and vegetables and limits sugar-sweetened foods... However, it is not a good option for long-term weight loss and increases the risk of developing nutritional deficiencies.

Long-term weight loss is more than dieting.. To reach your ideal weight and maintain it within the right range, you need to make sustainable changes in your lifestyle.. Because fitness is not possible without following a balanced diet and regular physical activity.

You can share your weight loss experience with GM diet in the comment section of this article... Also, if you are looking for a healthy and safe way to lose weight, we recommend you to consult the best expert doctors including nutritionist online at GCORP LLC.. Also, GCORP LLC allows you to meet... with a nutritionist through appointment system Online delivery for face-to-face consultation with a nutritionist.

Frequently Asked Questions

Sources: medicalnewstoday, verywellfit