Gastritis is one of the most common digestive problems that many people face at some point in their lives. This complication may occur suddenly (acute) or long-term (chronic) and may cause symptoms such as heartburn, upper abdominal pain, nausea, bloating and indigestion. While medical treatments can be effective for controlling gastritis, many people look to home and natural remedies to reduce symptoms and improve their condition. Home remedies are usually inexpensive, readily available, and free of chemical side effects, and can be used as an effective adjunct to medical treatments. In this article, we introduce some effective, scientific and proven methods to reduce gastritis at home; From lifestyle and diet changes to the use of medicinal plants and useful teas. If you also suffer from stomach upset, reading this article can be an important step to relieve pain and improve your quality of life. What to eat for gastritis? Gastritis or gastritis occurs when the inner lining of the stomach becomes inflamed, and in this case, food choices play a very important role in controlling symptoms and speeding up recovery. Certain foods can reduce inflammation and help repair the stomach lining, while some spicy, fatty, or acidic foods make the condition worse. For this reason, proper nutrition is one of the main principles in the treatment of gastritis. In this article, we introduce foods that are not only mild and easy to digest, but also have anti-inflammatory properties and can reduce pain, burning and nausea caused by gastritis. **banana** ** ✅ white rice ** **Boiled potatoes** **Probiotic yogurt** Chamomile or mint tea **Honey** ** ✅ Oats ** Boiled chicken or turkey ** ✅ fresh ginger (small amount) ** **Carrot juice or apple juice** Gastritis treatment is not only limited to medication, but proper nutrition and avoiding stimulant foods play a key role in reducing symptoms and faster recovery. By choosing simple, mild and anti-inflammatory foods, you can reduce the pressure on the stomach and help repair the damaged tissue. Of course, if your symptoms are severe or long-lasting, you should definitely consult a doctor to determine the root cause and prescribe the appropriate treatment. Adhering to a healthy diet along with medical treatment is the best way to control gastritis. Fast treatment of gastritis In case of gastritis, the goal of rapid treatment is to reduce inflammation, relieve pain and protect the stomach mucosa. For this purpose, it is better to rest the stomach for a few hours and avoid heavy, fatty, acidic or spicy foods. Eating bland foods like white rice, mashed potatoes, and probiotic yogurt, along with drinking teas like chamomile or licorice, can help relieve symptoms immediately. Consuming a spoonful of natural honey while fasting is also recommended due to its antibacterial and healing properties. In more severe cases, short-term use of drugs such as omeprazole or antacids, in consultation with a doctor or pharmacist, can be effective. ** ✅ Eat a spoonful of honey on an empty stomach: ** Honey has antibacterial properties and restores the stomach lining. ** Drink chamomile or licorice tea: ** These teas are anti-inflammatory and relaxing. **Don't eat anything for a few hours:** Give the stomach a chance to rest, especially if the pain is severe. ** ✅ Eat light and small meals:** such as white rice, simple soup or mashed potatoes. ✅ Completely stop the consumption of spices, coffee, pickles and fatty foods. Avoid taking anti-inflammatory pills (such as ibuprofen) because they irritate the stomach. In case of severe pain, take antacid tablets or omeprazole (consult with a doctor or pharmacist). Fast treatment of gastritis can be done by following the correct nutrition, avoiding stimulants and using simple home remedies, but if the symptoms continue for more than a few days or become more severe, the issue should not be ignored. In such a situation, it is necessary to see a doctor so that the main cause can be determined and appropriate treatment prescribed. Remember that the stomach is a sensitive and vital organ, and paying attention to it can prevent more serious problems in the future. Gastritis treatment at home Gastritis is one of the most common digestive problems, which is usually accompanied by pain, burning, bloating and nausea. Although there is a need for drug treatment in severe cases, in many mild or temporary cases, simple and natural methods at home can control the symptoms and help improve the condition of the stomach. Changing the diet, using herbal teas, avoiding stimulating foods and following healthy nutritional principles are among the solutions that can reduce stomach inflammation without the need for drugs and relieve symptoms. **For the home treatment of gastritis, you can use simple and effective methods that reduce inflammation and help repair the stomach mucosa**. Drinking chamomile tea and licorice have soothing and anti-inflammatory properties. **Eating a spoonful of honey on an empty stomach also helps to repair stomach tissue**. Consuming light foods such as unsalted rice water or kette, low-fat probiotic yogurt, and oatmeal also help to calm the stomach. **Ginger tea in small amounts is anti-nausea and anti-inflammatory**. For a faster recovery, it is better to avoid ** fatty, spicy, sour and soft drinks and eat light** and regular meals. drinking lukewarm water, **not eating before sleeping and not lying down after eating will also prevent the return of acid and the aggravation of swelling.** Is watermelon harmful for gastritis? 🍉 **Watermelon is a juicy and cool fruit, which at first glance may seem useful for reducing heartburn, but for people suffering from gastritis, its consumption should be done with caution**. Due to its cooling nature and **high sugar (especially fructose)**, it may cause bloating, stomach irritation or increased acid secretion in some people,** especially if consumed in large quantities or on an empty stomach. Therefore, if you have severe gastritis or a sensitive stomach, it is better to limit the consumption of watermelon or avoid it completely, and only if you do not have a negative reaction, use it sparingly and between meals. Tea for stomach inflammation Herbal teas are among the effective and natural methods to relieve the symptoms of gastritis. Many of these plants have anti-inflammatory, antispasmodic and sedative properties that can help reduce pain, burning, bloating and nausea caused by inflammation of the stomach. Consuming teas such as chamomile, mint, licorice and ginger in moderation not only helps to improve the digestive system, but also relaxes the nerves and reduces the secretion of stomach acid. Of course, paying attention to individual conditions such as blood pressure or pregnancy is important in choosing the type of tea. Chamomile tea ✅ Mint tea ✅ Shirinbian tea ✅ Ginger tea Yarrow tea ✅ Marznoosh tea ✅ Fennel tea ✅ Borage flower tea (carefully) ✅ Thyme tea (in cases of bloating) Basil tea Using herbal teas can be a natural and effective supplement along with proper nutrition to reduce the symptoms of gastritis. However, not every tea is suitable for everyone and should be used with caution, taking into account physical conditions, especially during pregnancy, high blood pressure or certain diseases. Regular and balanced consumption of these teas, along with avoiding stimulating foods, can lead to a significant improvement in the condition of the stomach. What foods are good for gastritis? For people with gastritis, food choices play a very important role in reducing symptoms and speeding up the healing process. Simple, low-fat, easy-to-digest foods without spicy spices are the best options. Foods such as white rice, boiled potatoes, mild soups, oatmeal, low-fat probiotic yogurt, bananas, baked apples, and boiled white meat (such as chicken or turkey) can soothe the stomach and reduce inflammation. Regular consumption of these foods, along with avoiding stimulant foods, helps a lot in controlling and treating gastritis. What is good for gastritis? For gastritis, you should use foods and habits that help relax and restore the stomach. **Simple and easy-to-digest foods such as white rice, boiled potatoes, light soup and low-fat probiotic yogurt are the best options**. Also, consuming fruits such as **ripe bananas and cooked apples, and drinking teas such as chamomile or mint can reduce inflammation and heartburn**. ** Natural honey also has anti-inflammatory and restorative properties when consumed fasting. Drinking lukewarm water, eating light and regular meals and avoiding stress play an important role in relieving and treating gastritis.** Summary Gastritis is one of those digestive problems that can be easily controlled if diagnosed early and managed with simple and correct methods. In this article, we saw that proper nutrition, avoiding irritating foods and using anti-inflammatory teas and foods can play an effective role in relieving symptoms. Choosing soft foods, eating light and regular meals, drinking lukewarm water and using honey or teas such as chamomile and licorice are available and safe solutions to help heal gastritis. Of course, in severe or long-term cases, a doctor must be consulted to avoid more serious complications. By following these simple tips, you can maintain the health of your stomach and improve your quality of life significantly.