- General Manager - 0 comments Heart disease is one of the main causes of death around the world. Every year, millions of people suffer from heart attacks, strokes and other cardiovascular diseases, which can often be prevented with timely diagnosis and care. One of the most effective ways to maintain heart health is a complete heart examination. A complete heart checkup consists of a series of tests and evaluations that evaluate the overall function and structure of the heart. Cardiologists like Dr. Leah Mirsfaei design these tests to detect potential problems even before symptoms appear. The examination usually begins with a comprehensive medical history and physical exam. ### Electrocardiogram (ECG or EKG)... This test records the heart's electrical activity... Detects abnormal rhythms, previous heart attacks, and signs of enlarged heart cavities... The procedure only takes a few minutes and provides immediate results... Echocardiography An echocardiogram uses ultrasound waves to produce images of the structure of the heart... it shows how well the chambers and valves of the heart are working... cardiologists use this test to diagnose heart valve disorders, congenital heart defects, and damage to the heart muscle... stress test (exercise treadmill test) A stress test measures the heart's performance under physical stress....Patients walk on a treadmill while technicians monitor their heart rate, blood pressure, and ECG....This test helps detect problems that don't show up when the heart is resting....Blood tests check cholesterol levels, blood sugar, inflammatory markers, and other substances that affect cardiovascular health...Dr. Leah Mirsafai often uses the results of these tests to recommend dietary changes or Medicines used.. These imaging tests provide detailed pictures of the heart's arteries.. The coronary calcium score, in particular, shows the buildup of plaque in the arteries.. A high score increases the risk of a future heart attack even in people without symptoms.. This test looks at the carotid arteries in the neck. If the patient develops an irregular heartbeat, a Holter monitor may be used... This portable device records the heart's rhythm for 24 to 48 hours during daily activities... Provides a broader view of the heart's behavior over time... Who should have a full heart checkup?... Dr. Leah Mirsafai recommends a full heart checkup for people over 40, especially if they have risk factors such as smoking, high cholesterol, high blood pressure, obesity, or a family history of the disease. However, even younger people can benefit from early screening if they have a sedentary lifestyle or check for symptoms such as chest pain, shortness of breath. Regular heart checkups have many benefits..First, they help detect silent conditions like high blood pressure or early atherosclerosis...These issues may not cause symptoms, but if left untreated can lead to serious events....Second, checkups provide a clear picture of the heart's current health....Identifies areas for improvement and encourages patients to make healthier choices....Dr. Leah Mirsafai often works with patients to develop programs Create personalization slow, which includes exercise, nutrition, stress management, and medication if necessary....Finally, early detection of the patient's problems can improve....it gets worse...This leads to fewer visits to the hospital, lower medical costs and a longer and healthier life....So, if you feel heart trouble, it's better to make an appointment for a heart exam as soon as possible... How to prepare for a heart checkup?. Patients should prepare for a thorough heart exam by gathering their medical records and making a list of all current medications. They may fast for certain blood tests, especially those that measure cholesterol and glucose levels. 1... After the examination, the cardiologist will provide feedback and detailed recommendations... These may include lifestyle changes such as: 2... improve diet: emphasize whole grains, fruits, vegetables, lean proteins, and healthy fats... 3... regular exercise: aim for at least 150 minutes of moderate aerobic activity per week... 4... quit smoking: seek support through counseling, medications, or cessation programs... 5... stress management, yoga techniques, use of yogic methods: cognitive behavioral therapy... 6... control blood pressure and cholesterol: with home measurements. And follow up with regular checkups... Dr. Leah Mirsafai encourages patients to see heart health as a lifelong commitment... Exams can reveal a lot, but maintaining these results requires constant effort.