غذاهایی که خطر ابتلا به سکته قلبی را کاهش می‌دهند:

از اصلی‌ترین مواردی که در خصوص رژیم غذایی افرادی که مستعد به بیماری قلبی هستند این است که در رژیم غذایی آن‌ها باید غذاهای سالم وجود داشته باشد تا خطر ابتلا به بیماری قلب عروقی کاهش داده شود. Heart diseases can be considered as one of the most common causes of death; Today, according to the statistics obtained from the Center for Disease Control, heart disease kills one person every 37 seconds.

cardiologist in Isfahan have offered various ways that people can reduce the risk of heart attack by choosing these ways, for example, looking for foods that reduce the risk of heart attack Go.

diet to prevent heart attack

The Food and Drug Organization and a cardiologist in Isfahan have advised people to allocate less than 10% of their daily calories to added sugars in order to avoid heart attacks. Of course, many of us use more than the recommended amount of this food during the day, and this will not be good for our heart at all! In addition to sugar, high consumption of salt will also increase blood pressure, so sodium should not be neglected.

High blood pressure in all people can cause severe and narrowing of heart arteries and increase the risk of heart failure in Isfahan every day. Other things that should be considered in the diet to reduce heart attack are saturated fats. According to the obtained statistics, consuming foods that contain saturated fats can increase bad cholesterol in the body, which can directly increase the risk of heart diseases.

What foods should heart patients avoid?

According to the cardiologist's statements in Isfahan, consuming foods that are high in sugar, salt, and saturated fats can directly increase the risk of heart attack without the person realizing it.

Pay attention to this point, so that you can reduce your cholesterol level, blood pressure, and the risk of heart attack, you must go to the diet as soon as possible in the best possible way. A suitable diet can greatly reduce the number of heart failure in Isfahan.

What foods are good for the heart?

Some foods that can reduce the risk of this disease are as follows:
• Kale
• Red cabbage
• Cauliflower
• Brussels sprouts
• Broccoli Turnips, beets, spinach, asparagus, green beans, green peas, red beans, cowpeas, dried peas, yeast extract with group B vitamins, especially folic acid, oily fish such as salmon and other fish such as kobad, halva, milk, kilka, and ozonbron contain useful fatty acids. are In addition to this, people suffering from this disease should eat fish at least 3 times a week.
• Oats
• Legumes
• Apple
• Pear

What are the principles of healthy nutrition in heart patients?

In the following, we will introduce you to the types of foods that can cause damage to your heart:

• Foods cooked with Direct heat

According to the words of a cardiologist in Isfahan, foods that are cooked directly are rich in sugar and saturated fats. This category of food generally has little nutritional value and is mostly saturated and hydrogenated fat. This category of food can increase the amount of bad cholesterol in the body and cause a heart attack. According to the statistics that have reached us until today, there is a direct relationship between heart disease and the consumption of foods that contain trans fats. It is better to avoid these foods so that both your heart and your waistline will thank you.

• Fried potatoes

From the past until today, there has been a direct relationship between obesity and abdominal fat and heart diseases. In simpler words, the more fat stored in the middle part of your body! Your blood pressure, sugar and cholesterol are also higher. According to the mentioned factors, fried potatoes are considered a serious threat for heart attack. In addition to being a simple source of carbohydrates, this food is rich in fat and salt, which increases heart failure in Isfahan.

• Ice cream

When the amount of cholesterol in the body is higher than normal, it creates plaque and causes clots in the arteries, which directly affects heart attacks. As a result, an adult should not have more than 300 mg of cholesterol in his daily diet to avoid this disease. Note that one cup of essential oil ice cream contains more than a third of the daily calorie allowance.

Note that this also applies to other foods, including cream. In addition, the amount of saturated fat in ice cream is very high and it will have very high calories, which can cause overweight. As a result, ice cream is considered one of the forbidden foods for the heart.

• Cheese

It is interesting to know that cheese is one of the most basic and basic foods that alone bears the burden of providing saturated fat in the American diet. Saturated fats, unlike other fats, remain in the stomach longer, which can endanger the health of the heart and blood vessels and cause a person to have a heart attack. It is better to avoid using mozzarella and cheddar cheeses so that you can get rid of the fat around your stomach and your heart can pump without any problems. If you plan to spend a night watching a movie, you should eat pizza next to it; Instead of ordering a large pizza, you can eat only one slice of pizza with salad. In addition to filling you up; It also increases the intake of fiber in the body. By following this advice, you can reduce the amount of bad cholesterol in your body and at the same time protect your heart.

• Ordinary and diet soft drinks

In simple and general terms, drinking soft drinks is not good for the body in any way, and only by consuming it you can harm your heart. According to the cardiologist in Isfahan, drinking soft drinks has serious and bad consequences. Consumption of soft drinks will suddenly increase the amount of insulin.

This will quickly cause weight gain and disruption of the fuel system. Sugar in soft drinks can cause inflammation and cardiovascular disease. This harmful substance also causes diabetes. Diabetes disease and its relationship with heart diseases is summarized in this food! You can go for natural fruit juices instead of regular or even diet soda.

• Sausage

According to the available reports, only 33% of people have reduced sodium consumption in their diet. However, according to the research of the Journal of Nutrition and Diets, more than half of the American people consume sandwiches every day. Sandwiches can be considered as one of the main sources of salt supply in the diet.

Sausage and cheese are two food items in this food, and by consuming each piece of them, you will enter about 250 mg of sodium into your body. It should be noted that the bread and condiments in the sandwich will only make things worse! Using this food item can increase the risk of heart attack.

• Candy and chocolate

Generally, people eat about 11 kilos of candy and chocolate every year, which is not a good statistic at all. In this statistic, the consumption of chocolate has taken a larger share, you will cause great damage to your heart by consuming chocolate. It doesn't matter whether you are eating a candy bar at the doctor's office or eating a variety of chocolates after lunch. Candy and chocolate in any form are made from sugar. Consuming this type of food can increase the stored fats in the body and increase the risk of heart diseases such as heart attack.

According to the words of a cardiologist in Isfahan, food can also cause damage to people's hearts. As a result, if you intend to avoid a heart attack, it is better to minimize the consumption of these foods:

• high fructose corn syrup
• fried chicken
• white bread
• biscuits
• juice
• Chinese food
• potato chips
• paste
• coffee cream
• vegetable butter
• powder Coffee
• Bacon and sausage
• White rice
• Frozen food
• Cottage cheese
• Ketchup
• Vegetable juice
• Restaurant soup

Final word

If you pay attention to the tips and foods we mentioned above and follow them, you can have a healthy diet be This healthy diet ensures the health of your heart and circulatory system. در صورتی که قصد دوری از سکته قلبی را دارید بهتر است تا جای ممکن از شکر و سدیم دوری کنید.