While marriage is considered to be a goal for many people, others are afraid of thinking about it and are extremely anxious .... This phenomenon in psychology is known as gamophobia or fear of marriage .... Gamofobia not only affects individual relationships and prevents the enjoyment of emotional relationships, but also disrupts mental health and quality of life.. If you also know the people around you who are afraid of commitment and marriage, don't miss reading this article from Health Health Journal .... In this article, we examine the various dimensions of Gimofobia, such as the reasons, symptoms, complications, and strategies of treatment and prevention .... What is the list of marriage content?. The characteristic of people with fear of commitment to marry a mental illness is the reason for fear of marriage?. Fear of therapy for therapy for marriage- Cognitive Behavioral Therapy (CBT) 2- Family Therapy- Family Therapy- Therapeutic therapy of Marriage or Gimophobia tends to marry at an early age? Fear of marriage or Gimofobia means irrational and intense fear of long -term marriage and emotional commitment ... In a simpler way, people who have Gimophobia are afraid of emotional commitment and marriage .... To better understand this disorder, it is good to know what the panic is .... Fobia is one of the most common types of anxiety disorder and makes you have severe thoughts and fear about things that are not really dangerous and scary.. Although Gamofobia is an obstacle to creating a deeper and deeper emotional relationship, fortunately it is treatable and managed .... Gamophobia or the fear of marriage is a specific disorder of the panic.. This means that one is afraid of a particular situation such as marriage and emotional commitment .... Fear of people with gamophobia is so high that they make them intimate and unhappy with long -term marriage or emotional relationships.. They are usually worried about divorce, abandonment or harm to emotional relationships ... Gamophobia or fear of marriage is commonly known as the following names: Fear of marriage for fear of emotional commitment to marry with fear of long -term commitment to fear of life, fear of forming a family with a commitment to marry or marry .... Fear of long -term commitment fully affects one's life and often causes anxiety or horror attacks .... The intensity of fear in people with Gimofobia is so high that they can never see an emotional commitment with a positive perspective .... These people usually have negative experiences around or around them, and so they have a strong fear of forming and family life .... One of the most important features of people with fear of marriage is the following: they cannot have intimate and lasting relationships ... If they are in an emotional relationship, they are constantly worried about the end of this relationship .... Seeing a dedicated and lucky couple is extremely anxious ... they tend to end emotional relationships at once. That's why people are far away ... Symptoms of fear of marriage can be physical and psychological and usually different from person to person.. The most important psychological symptoms are: severe or over -the -anxiety when thinking about marriage and long -term commitment to prevent marriage or enter into serious relationships with a sense of disability and fear of losing freedom by creating a serious relationship with irrational concern about divorce and abandonment .... People who are afraid of living together experience the following physical symptoms: Seismic dizziness and sweating style .... Like other types of panic, gamophobia is also caused by various factors ... In general, the most common causes of fear of commitment are: 1- The negative experiences of past people who had a negative experience in their relationships in the past.. This means that they have experienced severe betrayal, divorce, or severe emotional harm, they may be unconsciously afraid of marriage because of the repeat of these suffering. Online counseling with the best psychological specialists 1- Observing unhealthy relationships those who see stressful marriages, parents' divorce, or unhealthy relationships in their families and relatives believe that long-term marriage and commitment are associated with pain and pain.. Fear of commitment and loss of the freedom of some people with Gamofobia is concerned about losing independence, personal freedom and controlling their lives.. They think that marriage will limit them and will have a very heavy responsibility .... Genetics and the effects of family research show that some genetic mutations increase the risk of anxiety or panic disorders such as Gamophobia .... It may also lead a family history like growing up with parents and lead the person to the same fears .... 2 ... Cultural and Religious Stress In some cultures, traditional marriage is still normal, and families arrange their marriage regardless of the love and feelings of the two sides .... In such circumstances, one may be afraid of long -term commitment and life because they have no role in choosing their partner ... The psychological factors of people with personality disorders such as borderline personality disorder are strongly rejected, so they often prevent marriage and emotional commitment.. Also, Phobia has a common root and may have more than one fear .... Mental health professionals believe that people with fear of marriage may participate in phobias such as Philophobia (fear of love), mammobobia (fear of trusting others) and Genophobia (fear of sex).. The reason for fear of marrying girls in girls and women is the reason for fear of commitment in girls and women: they are afraid of deceiving ... they think that all men are liars and treacherous .... They want to prevent emotional damage ... they are waiting for better options ... they are afraid of being a mother of responsibility ... they are afraid of changing their priorities and attitudes.. They are concerned about religious differences and lack of understanding of personal beliefs .... The reason for the fear of marrying in boys with gamophobia has irrational fear of long -term commitment ... The most important reasons for fear of commitment in boys and men are the following: concern about losing independence and financial security at social pressures ... Negative experiences in previous relationships fear of divorce are reluctant to accept marriage and family life, if you are more likely to change your living conditions, you have a misunderstanding in marriage.. To know the marriage counseling, you can read the treatment article .... Gamophobia or fear of commitment by the psychologist and by examining the symptoms and behavioral records .... The therapist first questions the past relationships, thoughts and feelings about marriage, fear, family history, and physical reactions.. A person with marriage also causes physical and psychological symptoms that the therapist can see by observing them .... There are some questionnaires that ask about the extent of fear, anxiety, and attitude to emotional commitment .... It should be noted that specialized reviews should be done to diagnose gamofobia and you should not be only one or two signs ... If you are skeptical about this disorder or your loved ones, it is best to consult an experienced psychologist .... If you have the question that I am going for marriage counseling, you can read the treatment article .... Online advice with the best psychologists when you realize that you are afraid of commitment, you can take action.. In addition to talking to a psychologist, the following solutions can be useful: Think of how fear of marriage has affected your relationships. Does it take you alone and take people away?. Or finish it when your relationship goes well? Think of your real needs and answer the question of whether the fear of commitment has caused you not to reach your true desires .... Look at the positive view and consider the positive aspects of life together ... Think of the positive changes that may occur after marriage in life and even your personality .... This thought creates emotions and interests ... Have memories and write your thoughts and feelings ... This will help you discover your true feeling and can introduce you to the pattern that is afraid of a common life .... When you experience the feeling of fear, start practicing relaxation strategies such as deep breathing, meditation, yoga or mind to calm your mind and body.. Look at your partner as a close friend and talk to her about your fear of commitment .... Strengthening self -esteem through psychological exercises or attending individual counseling sessions is effective .... Instead of thinking about marriage as a great and scary event, think about the process of familiarity, knowledge and conversation about the future to reduce your anxiety .... If you have the question of what to do with the fear of marriage, there are different ways of marrying, fortunately there are different approaches to treat it .... Gamophobia's treatment is aimed at reducing anxiety, correction of unrealistic thoughts and empowering a person to deal with fear ... The best way to treat marriage is to: 1- Fear of Behavioral Behavioral (CBT) of Gamophobia for others, but it is completely disabled for a person .... Cognitive Behavioral Therapy (CBT) is a type of psychotherapy in which a person with gamophobia identifies and changes his or her negative thoughts about marriage .... This way, new coping skills are also taught to the individual to deal with the scary situation.. CBT treatment helps reduce emotional reactions such as anxiety and severe fear when thinking about marriage .... Treatment through exposure to treatment is a method in which the person is gradually exposed to the source of fear to reduce their sensitivity .... Treatment through exposure to people with fear of marriage is such that it is faced with marriage conditions such as talking about emotional commitment, attending other people's marriage, or serious appointments.. Exposure to therapy is best done in the therapeutic environment under the supervision of a trained psychologist. Of course, the therapist may use it as a home task in a personal environment ... Experts see this method effective in treating Gimofobia.. Because they believe that it directly encounters the source of fear can reduce its intensity .... With the help of this treatment, he learns that the scary position of marriage is natural and safe and does not need to respond to an anxiety ... 2.. Family therapy examines the unhealthy experiences and patterns of the previous generation to determine the root of the fear of emotional commitment.. This method focuses on communication patterns within the family and seeks the role of parents and other family members in Gimofobia .... The therapist provides the basis for treatment after identifying the root of the fear of marriage in the family by changing inefficient patterns .... Drug therapy is not the first line of gamophobia, but when this particular type of panic is associated with severe anxiety or panic attacks, the psychiatrist may prescribe anxiety or antidepressant medications.. Along with psychotherapy, these drugs help reduce marriage symptoms. The effect of fear of marriage or Gimofobia is one of the main side effects of Gimofobia ... Gamophobia, if left untreated, can have a widespread impact on one's personal and social life .... One of the most important consequences of marriage is as follows: One prevents a serious and long -term emotional relationship ... The existing relationship with others is damaged .... Fear of persistence and sustainable relationships.. For this reason, it may create social isolation and mistrust .... Because of the chronic fear of marriage, it may experience anxiety and other mental disorders such as depression and affect the quality of life.. The inability to create or maintain a serious emotional relationship makes it feel good and the good person is not to live in a common life .... One takes the opportunity to have a healthy relationship, emotional development, family formation or important life experiences due to severe fear .... Inadequate feeling can lead a person to drug use or suicide thoughts ... Marriage at an older age is not necessarily a sign of gamophobia (fear of marriage). Unless one prevents emotional commitment and marriage .... The tendency to marry at an older age can have a variety of reasons, such as one's preference, bitter experience in the past, financial problems or limited choice .... On the other hand, a person with Gimofobia may be afraid of marrying and entering an emotional relationship .... Therefore, the tendency to marry at an early age cannot be considered one of the main signs of fear commitment .... If you feel that the delay in your marriage and your loved ones is due to internal fears, see the psychologist to identify gamophobia. What to do to prevent fear of marriage?. Prevention of gamophobia or fear of emotional commitment means preventing the likelihood of this fear in the person before being serious .... Many factors of fear of marriage are gradually caused by negative experiences, misconceptions, or social stress .... Therefore, timely understanding of the factors that enhance communication skills play an important role in preventing Hafia step ... The following is the most effective way to prevent marriage: raising young people's awareness of healthy marriage and healthy emotional relationships, training skills, dispute resolution, communication and decision making, encouraging young people to participate in prenatal training and counseling programs.. Gamophobia or fear of marriage is one of the special types of phobia that is rooted in past negative experiences, false beliefs, social stress and weakness in communication skills .... Many people become anxious and sometimes hesitant during marriage, but the person with marriage experiences a very severe fear.. In this article, we have introduced you to the Coasty Journal of therapy for the causes, symptoms, complications and therapeutic strategies and prevention of Gimofobia or fear of emotional commitment.. If you have more questions about this, you can go to the therapy website and have the best specialist doctors, including an online consulting psychologist .... Also, the treatment of this group has made it possible for you to visit your psychologist through the online appointment system. There are often questions asking when to see a doctor for fear of marriage?. If the fear of your emotional commitment is so high that it causes horror attacks, annoying anxiety, depression symptoms and a tendency to use drugs, be sure to see a health care psychologist.. How to eliminate fear of marriage? To eliminate fear of emotional commitment or gimofobia you must first identify the root of this fear .... Also, evaluating the negative experiences of the past and what marriage situations can help overcome this fear .... Practices of relaxation of mind and body (meditation and deep breathing), enhancing self -esteem, learning communication skills and talking to people with successful marriage are other strategies of cushion ... Where's the root cause of marriage?. Gamophobia or fear of marriage is a special fear and is in the category of anxiety disorders .... The root of this disorder is due to past negative experiences, misconceptions about marriage, genetics and family history, observation of unhealthy emotional relationships, and some psychological problems. Sources: ClevelandClinic | Very good | Become a human HERALDTIMESONLINE Was this article useful for you? Average score of 0/5 ... Number of votes 0 is not score yet