The best exercise for neck disc If you have cervical disc disease, it is important to consult a specialist before starting any exercise or exercise program.. An exercise movement may be harmful to your neck and cause more pain and worsen the disease.. And the bull cat stretch can improve posture and strengthen the muscles of the neck and upper back. The spine helps reduce pressure on the neck...Exercises to strengthen the neck and shoulder muscles can help improve posture and reduce cervical disc pain....The chin tuck movement helps by gently pulling the neck muscles and strengthening the neck muscles towards the chin..Shoulder blade contractions by bringing the shoulder blades closer together strengthens the shoulder and scapula muscles and reduces pressure on the neck....In addition, shoulder rolls by rolling the shoulders back and forth, Stimulates the neck and shoulder muscles and helps to reduce muscle tension... The Angel Wall exercise, in which the person leans his back against the wall and raises his arms, can regularly strengthen the muscles of the back of the neck and... neck movement and prevent the exacerbation of symptoms caused by cervical disc... Exercise for mild cervical disc To reduce tension and strengthen neck muscles, simple but effective stretching and resistance exercises are recommended.... One of these exercises is neck stretching, which helps to strengthen flexibility and reduce muscle cramps by slowly bending the head to the side, forward and back.... This movement increases blood circulation in the neck area and prevents pain caused by tension. Correct posture can play an important role in preventing neck pain and improving spine health.. Exercises to manage severe neck disc... Isometric exercise: These exercises involve contracting muscles without moving joints.. For example, you can place your hand on your forehead and slowly push your head forward while resisting the movement with your neck muscles.. In this position, the joints and vertebrae remain fixed but your muscles are strengthened... Neck disc exercises in water Aquatic exercises can be an effective and low-stress way to strengthen the neck and upper body muscles... neck stretching in the water with slow circular movements helps to improve the range of motion and reduce stiffness, while the aquatic plank increases the strength of these areas by engaging the neck and upper back muscles. avoid.... Water aerobics is also a great option for a low-stress and effective exercise that focuses on the neck and shoulders.. Also, stand-up paddleboarding is a fun outdoor activity in addition to improving balance and strengthening the core muscles of the body.. But it is important to follow the correct technique to avoid excessive pressure on the neck.. Combining these exercises with safety tips and correct techniques can help improve overall body health and reduce neck pain.. The neck can be very useful.. but if these exercises are not done correctly, they cause irreparable damage.... Below we have mentioned some exercises suitable for the back and neck disc.... Performing appropriate exercise activities can play an important role in improving general health and reducing pressure on the spine.... Walking is one of the simplest and most effective exercises to strengthen the leg and back muscles and prevent cardiovascular injuries. Yoga also helps to strengthen the body by increasing flexibility, balance and strength.. But you should avoid movements that include excessive twisting or bending of the spine and do the exercises under the supervision of a professional trainer.. Swimming also strengthens the muscles of the neck and upper back.. in maintaining body health and reducing muscle pain. Bodybuilding can be dangerous for people with cervical disc disease. Bodybuilding involves lifting heavy objects that can put a lot of stress on the spine... Certain exercises like deadlifts, squats, and overhead presses that normal people have to perform with great care can be very challenging for people with cervical disc disease. For people with cervical disc disease, some bodybuilding exercises can be done safely with proper form and technique. coach or work as a skilled physiotherapist; These people can help you create a safe and effective exercise program. In general, you should avoid exercises that involve lifting heavy objects or twisting the spine and focus on exercises that strengthen the core, back and neck muscles.