To control or lower blood pressure, we usually think of limiting salt and processed foods as the first step... but a principled **high blood pressure diet** is more important.. Given the risk factors for high blood pressure including old age, obesity, sedentary lifestyle and high salt diets, lifestyle changes such as a high blood pressure diet can help lower blood pressure in people without physical activity and lower blood pressure.. Diet... High Blood Pressure Diet Usually includes plenty of fruits, vegetables, leafy greens, whole grains, and fat-free or low-fat dairy products. Fruits and vegetables can be eaten fresh or frozen, raw or cooked (eg, steamed, boiled, grilled). Fatty meats, high-fat dairy products, palm oil and other low-nutrient foods such as processed foods and alcohol should also be avoided in a healthy diet. Blood pressure is recommended: Limit your salt intake to less than 2300 mg of sodium per day. Also, the consumption of packaged or processed foods, which are the main source of added salt in the diet, should be limited. Cooked meats, canned soups, salty cheeses are added to the amount of salt when purchased.. on the label... foods that contain less than 0.3 grams of salt (or 0.1 grams of sodium) per 100 grams are considered low in sodium, while foods with more than 1.5 grams of salt (or 0.6 grams of sodium) per 100 grams are high in sodium, in which case the sodium content is high and should be avoided.. ** Tips to reduce salt consumption include: from:** Choosing food with low or no salt is a priority in high blood pressure diet.... using some spices instead of salt to flavor the food, choosing fresh or frozen vegetables instead of their canned varieties, washing canned foods to remove some of their excess sodium, using fresh meat and fish instead of canned or smoked and processed varieties; And reducing the consumption of prepared foods such as pizza, frozen dinners and packaged dinners is recommended... What are the most important facts about healthy eating in high blood pressure?.. High blood pressure is a serious medical condition that significantly increases the risk of heart disease, stroke, and kidney damage over time.. A healthy diet that includes fruits, vegetables, healthy proteins, and low-sodium foods can help prevent and control high blood pressure. be prescribed...