Content List

• The Importance of Self-Confidence in Exercise
• Self-esteem Benefits in Exercise
  • 2- Increasing Sport Confidence Performance in Exercise
  2- Reducing anxiety and Stress
Hard moments
• If the athlete is not confident?
• Self-esteem Increase Strategies
  • Creating Positive Beliefs
  • 1- Consider failure with your fears
  • 2- Practice Mindfulness and Mental Focus
  • 2- Determine your short and long-term goals
Call positive and many people Shortly to the importance of self -esteem in exercise

The Importance of Self -awareness in Exercise

The effect of self -esteem on sport is so high that some athletes consider it one of the most important factors in their success .... Many athletes believe that self -esteem can offset the lack of facilities and lack of ideal conditions, and if one is well -confident, he will certainly succeed ...

But what does exercise self -esteem mean? .. This feature means believing in its own abilities, skills and capacities that can appear as a decisive factor in making appropriate decision -making and performing exercise in competitive conditions and environmental stress. , And focus more and more ...

The Benefits of Confidence in Exercise

Athletes who have good self-esteem are encouraged to try to make progress ... but the role of self-esteem in exercise is not just limited to motivation.

athletes with high self-esteem believe in their abilities. That's why they will perform better ...

1- Reduce anxiety and stress

Stress can paralyze the athlete's mind and minimize their performance ... A high self -esteem athlete can be slower in racing anxiety and decide with better focus ...

1- Increased mental stability and failure tolerance

Failure is part of the sports competition .. having confidence in the sport helps you strengthen the athlete's mind and consider failure to learn .... Psychologists believe that athletes who have good self -esteem after failing to fail, do not stop and make progress without delay ...

1- Decision Moments

Another advantage of self-esteem in sports is the right decision in important moments of the race, especially team sport.

1- Strong team leadership

Self-esteem is not only useful for improving individual performance, but also the success of the sports team ... Athletes who believe in their inner abilities can play a more effective role in the sports team because their self-esteem is transmitted to other team members and increases their motivation and morale.

Sports competitions have many unforeseen moments. Sometimes the referee's challenge, correspondence mistakes or pressure from spectators greatly affect the morale of team members ... Athletes with high self -esteem can control their emotions and make decisions easier in such circumstances ...

If the athlete is not confident?

Professional athlete is someone who has enough confidence in addition to high performance performance skills. On the other hand, self -confidence with exercise prevents individual growth and development.. Since this athlete may prevent new opportunities, competing with a stronger word, or accepting a previous history. In such cases, there is a sports psychologist ...

Sports Strikes

There are various strategies to enhance self -esteem in sport, the most important of which are:

1- To enhance self-esteem in exercise, create a positive mental image TH3>

Mental images or positive visualization is one of the most effective ways to enhance athletes' self-esteem .. In this technique, by closing the eyes and the idea of ​​success in a particular sporting position, one prepares your mind for successful performance ...

1- Create positive beliefs TH3>

Using motivational and supportive sentences that are known as positive self -awareness, they reinforce the belief in individual abilities ... Athletes must use negative sentences like "I can't", "I have a lot of stress" or "I fail" from phrases like "I am ready" and "I am ready" and "I'm ready" and Change the failure case and accept it as part of the process of learning and natural growth .... The logical analysis of the cause of failure, acceptance and focus on correction of errors, with a stronger spirit and it is with us.

1- Practice Mindfulness and Mental Focus TH3>

Athletes who increase their mental awareness are less suspicious and have higher self -esteem ... exercises such as meditation, deep breathing or focusing on a particular point can help the mind get away from negative thoughts and keep it in the moment. Short -term goals help one achieve small success and maintain their mood ... This enhances effective planning and reinforces the athlete's internal belief..

1- Study TH3>

Study of books, articles and educational resources related to sports psychology and gaining experience from successful athletes can help the athlete better understand stress management and increase self -esteem ...

1- Verify yourself th3>

Do not wait for others to approve ... If you have a positive performance during exercise or race, encourage yourself ... The habit that gradually increases self -esteem and belief in abilities ... An athlete who focuses on your positive characteristics, you can be stronger and disappointed with your own challenges ...
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1- Accept past failures and learn from them ...

Accepting past failures as an informative experience not only reduces self -esteem, but also reinforces it. Athletes who can learn from their failures and analyze them instead of shame, become more confident and avoid new challenges.