سوزش کف پا می‌تواند ناشی از دیابت، کمبود ویتامین، مشکلات کبدی، غلظت خون، مشکلات عصبی، کفش نامناسب یا عفونت‌های قارچی باشد. Diagnosing the cause by a doctor and proper treatment includes lifestyle modification, supplements, home remedies, and medication.

Why is burning feet important?

Feeling burning, burning, tingling, or tingling in the soles of the feet is not just a superficial discomfort. This problem can be a sign of serious diseases such as diabetes, vitamin deficiency, liver disorders or neurological problems. Many people ignore the burning sensation in this area; But paying attention to it can prevent the development of underlying diseases. In this article, we comprehensively and scientifically examine the causes, symptoms, diagnosis, home and drug treatments, supplements, prevention and connection with other diseases.

What is burning feet and what does it feel like?

Burning Foot Syndrome causes a feeling like heat, tingling, humming or vague pain in the soles of the feet. This condition may:

• occur temporarily after prolonged standing or heavy activity.
• or be chronic and a sign of an underlying disease
• Symptoms may worsen at night and cause sleep disturbance.

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Common causes of burning feet

1. Diabetes and peripheral neuropathy

Uncontrolled diabetes can cause damage to the peripheral nerves of the foot. This condition, called peripheral neuropathy, causes burning, tingling, and sole pain. Even sometimes diabetic patients experience pain-free, burning and tingling.

Note: Diabetic feet should be examined regularly to prevent serious wounds and infections.

2. Deficiency of vitamins

Deficiency of vitamins B12, D and iron can cause nerve dysfunction and burning in the soles of the feet, tingling and numbness.

• B12: deficiency causes damage to peripheral nerves and a burning sensation.
• D and iron: play a vital role in the health of nerves and blood circulation

3. Liver problems and blood lipids

Liver disorders and high blood lipids can disrupt the detoxification of the body and reduce blood circulation in the feet, which results in burning soles and murmurs.

• Fatty liver: poor blood circulation and fat accumulation causes disorders in the peripheral nerves
• High blood pressure: extra pressure on the vessels and reduced blood flow in the feet

4. Nerve or spinal cord problems

Injury to peripheral nerves or the spinal cord, even in the absence of diabetes, can cause burning, humming, and vague pain in the soles of the feet.

• Spinal cord diseases or herniated discs sometimes cause burning in one or both legs.
• Nerve damage caused by pressure, surgery, or inflammation

5. Improper shoes and long standing

Tight or non-standard shoes cause pressure on the soles of the feet and reduce blood flow. Also, long standing or heavy activities can lead to heat and burning.

6. Fungal and skin infections

Fungi and inflammation of the skin of the feet, especially in the heel and between the toes, cause heat, itching and burning on the soles of the feet.

Read more: Magnesium deficiency and leg pain

Symptoms of burning feet

• Hot soles and warmth in the soles
• Rubbing or tingling
• Dull or shooting pain
• Burning at night that disturbs sleep
• Sometimes skin discoloration or dryness and cracking in the feet

Diagnosis and timing See a doctor

If the burning is chronic or severe, you should see a pain specialist:

• Neurologist: check for nerve problems and neuropathy
• Internal specialist or endocrinologist: check for diabetes, liver and blood lipids
• Common tests: blood sugar, blood lipids, levels Vitamins
• Examination of skin and nails to check for infection or fungus

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Treatment of burning feet

1. Home treatment and lifestyle

• Rest and keeping the legs elevated to improve blood circulation
• Massage and cold or warm compresses
• Light exercise such as walking, leg stretching and yoga

2. Drug treatment

• Prescription drugs for nerve problems: such as neuropathy drugs
• Supplement pills and vitamins: B12, D and iron

3. Herbal and Traditional Treatment

• Apple Cider Vinegar: Relieve Foot Burning by Topical Application or Mixing with Warm Water
• Olive Oil: Massage to Improve Blood Circulation and Reduce Inflammation
• Epsum Salt: Foot Soak to Relax and Reduce Pain
• Cup: Improve Blood Circulation and Reduce Burning

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Prevention and proper lifestyle

• Healthy diet: controlling blood sugar and fat, consuming vegetables and Vitamins
• Appropriate shoes and socks: standard shoes, breathable socks and suitable for activity
• Regular physical activity: walking, light exercise and stretching exercises
• Control of underlying diseases: diabetes, fatty liver and blood circulation problems

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