Breakfast for your stomach ulcers? What do we have?
best breakfast to ignore the stomach
Breakfast people with stomach ulcers should be lightweight, digestible and high in nutrients ... Eating healthy foods and healthy foods in breakfast can prevent pain and discomfort during the day and be effective in reducing symptoms.
1- yeast bread made of whole wheat flour
The first thing to consider in choosing breakfast for those with stomach ulcer is lightweight and digestible ... Heavy foods are harmful to the stomach and can exacerbate the symptoms of stomach ulcers ...
- fresh and velvet bread
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1- Protein-rich breakfasts Proteins play an important role in repairing damaged tissues. Gastric ulcers can damage and eliminate gastric tissue and consumption of protein as the main creator of the body tissue can help improve and heal ulcers. On the other hand, proteins are also essential for the growth of tissues and cells.
- Cooked eggs with fresh bread
- yogurt with chopped nuts
- Cheese
1- Fresh Fruits
Although people with stomach ulcers are not allowed to consume all kinds of fruits, some fruits are very useful for reducing and relieving gastric ulcer symptoms. Fruits are excellent sources of vitamins and minerals..
Some fruits, such as berries and raspberries, have natural anti -inflammatory properties ... These anti -inflammatory substances can help relieve stomach inflammation and be effective in healing gastric ulcer ... In general, fruits that do not have high acidity can be suitable for gastric ulcers. And yogurt
1- Safar Devil
saffron demos can have the healing properties and help improve stomach ulcers ... To prepare this demon you need to combine saffron with a glass of boiling water and a tablespoon of natural honey .... Then start your breakfast with this delicious saffron demon ...
1- Turmeric Walls
Turmeric has anti -inflammatory properties and can be helpful in healing stomach ulcers. Mix a tablespoon of turmeric powder with a glass of boiling water and start your breakfast with this mix to improve symptoms of your stomach ulcers ...
Soft and mild vegetables such as spinach and pumpkin are high in fiber and minerals that can help relieve symptoms of gastric ulcer ... Also, these vegetables have anti -inflammatory and sedative properties.
low dairy such as cheese and yogurt is high in probiotic and can reduce the symptoms of stomach ulcers by balancing gastric germs. Help relieve symptoms of stomach ulcers .. You can eat these drinks for hot or cold breakfast ... To sweeten these drinks, you should use natural sweeteners like honey ...
Slow -to -stomach demos:
Cumin has anti -inflammatory and antibacterial properties that can help reduce stomach inflammation and accelerate the process of wound healing ... You can use cumin with bread and cheese ... More information: rk> for stomach inflammation? Tomatoes are rich in vitamins, minerals and strong antioxidants that help speed up the improvement and reduction of its symptoms ...
proper nutrition and healthy breakfasts can be very effective in healing gastric ulcers ... Due to the digestive problem you can use a variety of breakfast options to accelerate gastric ulcer ... Keep in mind that every person has their own needs and some breakfasts may not be suitable for you ... ... Some healthy foods for breakfast include fruit, nuts, yogurt or low dairy products, complete flour such as whole wheat bread, eggs, spinach and spinach for breakfast? Foods that have a lot of fat, sugar, salt or artificial additives are not suitable for breakfast people with stomach ulcers.. These include salt nuts, health and sweets, sweet industrial seeds and high-water foods such as sesame that may irritate the stomach, and in some people, the products of it include some of these foods. Was this article helpful for you? .. 1- Steamed Vegetables
1- Low-fat dairy
1- cumin th3>
1- Tomatoes
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