Anger control in adolescents: from emotional outbursts to inner peace

April 30, 1404
6 minutes

As a parent, you may be concerned about anger management in your teen. Therefore, pay special attention to the explanations in this article. Puberty occurs in adolescents with physical and mental changes. Hormonal changes, sense of independence and social problems are among the things that can affect these physiological changes. For this reason, teenagers at this sensitive age of puberty may become aggressive. This can be an anomaly for the family and society. If you, as a parent of a teenager, are facing such a problem, stay with us in the rest of the article and benefit from general information and standard solutions.

The importance of anger control in teenagers

You should know that the types of anger can be different in each person and it is possible that anger can show itself in different ways in each person. In such a way that in some cases a person has crazy reactions, and in another person it appears partially.

It is interesting to know that getting angry in humans affects the physiological part. The time of anger includes increased heart rate, increased blood pressure, possible muscle cramps in hands or feet or any other part of the body.

You might be surprised by reading this part of the article. But it should be known that anger is not a bad thing if it is properly controlled, because in different situations, it may lead to a person's greater effort in reaching the goal. For example, the anger and sadness of not being accepted in the entrance exam can create a motivation to compensate and work harder in a person. But if anger control is not done properly in adolescence, it may cause many personal and social problems and consequences.

In adolescence, due to the dominance of emotions over rational thoughts, the emergence of anger increases in a person. Therefore, more focus should be placed on controlling anger in teenagers.

Anger control solutions in teenagers

Is your teenager unable to control himself when angry? To defend himself, instead of talking and solving the problem, does he resort to aggressive behavior such as biting or beating, etc.? Does he want to win the field by yelling or losing control? If he has such behaviors, you should argue as soon as possible and take steps to learn self-control of your child. And implement teenage anger management solutions in your child's life. Because family therapy is one of the most important branches of psychiatry.

The typical behavior of teenagers when angry may be yelling, biting, fighting or screaming, or other things may appear during aggression. Such as keeping the feeling of anger inside oneself, that this anger is not released and the resulting frustrations can cause internal stress and anxiety, or maybe become depression in a more severe case.

But what is the solution? There are many parents who want to control their children's anger. So, the first step of parents should be to recognize the symptoms of their teenager that manifests during anger.

Symptoms that teenagers show when they are angry

These symptoms are said in general and the reaction of the majority of aggressive teenagers. You should be careful, maybe your child will show other behaviors or in addition to these reactions.

He often gets angry over minor and trivial issues
At the time of aggression and anger, they are not able to express their feelings.
They are not able to calm down easily.
Use aggressive behaviors such as fighting - shouting - hitting - kicking and using obscene words to express their anger.
He blames others for his aggression
He acts without thinking for the actions he does.
Does violent behavior without fear.
In order to be able to control his temper, he needs to be reprimanded or reminded.
It is disappointing.
He becomes too upset and quiet.
He talks about his anger or draws.
He shows aggression and bully behavior towards other people.

How to teach anger control to my teenage child?

Dear parents, if you can control your child's behavior, you can easily control his anger. Because every teenager has a different personality, it is your duty to learn different methods of controlling children's anger through trial and error. To find out how your child behaves. It may take some time for the teenager to change his behavior. So your strategy should be to never resort to anger and force.

In the following, solutions are given so that teenagers can control their feelings of anger in a healthier way.

1. Teach him sentences to express his feelings. 2. Find the reason for your teenage child's anger. 3. Find some solutions to control anger in teenagers. 4. Tell him what consequences await him for the choice he makes. 5. Use self-talk. 6. As a parent, don't blame yourself when your child is angry. 7. reward him. 8. Let him vent his anger on objects. 9. Pay attention to what your child says. 10. Take him to a quiet place. 11. Find enjoyable and relaxing activities for him. 12. Be a good role model for controlling anger.

13. Understand your child.

14. Write your worries on paper and then tear it. 15. Teach him to wait and take a deep breath. 16. Teach him the 1+3+10 technique. 17. Ask him to imagine a quiet place. 18. Relaxation exercises help relieve anger. 19. Ask him to draw. 20. Be a person of compromise and tolerance. 21. Tell him that you are available whenever he needs help. 22. Ignore his misbehavior. 23. Give him encouragement or a positive comment. 24. Be alert. 25. Keep your sense of humor. 26. Show your love and affection.

Conclusion

Controlling anger in teenagers is a complex process that requires constant training and practice. Paying attention to the underlying factors of anger, such as stress, anxiety, and communication problems, and developing problem-solving skills, critical thinking, and emotion management play a key role in controlling anger. Also, social support from family and school, and creating a safe and supportive environment, can help teenagers learn and apply these skills. Finally, the final goal is to reach a balance between the healthy and controlled expression of anger and the prevention of aggressive behavior.