Abdominal bloating in the period; Home -made solutions to try!

3 months ago

193 بازدید

bloating in the course is one of the most common pre -menstrual symptoms that most women experience ... Abdominal bloating in menstruation causes swelling and obesity ... You are a group of people who suffer from menstrual blossom, this article from

Content List

What causes abdominal growth in the period?

What causes abdominal bloating during the period?

Treatment of Abdominal Bloating During the

Fiber Fiber

Carbohydrates

Limit sugar, salt and fat

Consume less caffeine

more water

Ineal bloating

can be prevented from abdominal bloating in the period?
What is the cause of abdominal enlargement in the period? th2>
The course is very difficult for women, and almost all women have had certain physical and mental symptoms during this period.
During the period and non -pregnancy, estrogen and progesterone levels decrease sharply ... This decrease leads to water retention in the body and bloating before the period ... Imprisonment in the body makes you feel more weight before the period ...
Earn more:
More: What is the cause of the high abdominal wind in men?

Estrogen hormone is responsible for the re -growth of internal cervical coating .... also has receptors on the inner surface of the stomach and small intestine and can affect them ...

What causes abdominal bloating in periods?

In the previous section we explained that hormonal changes are the main cause of abdominal bloating in periods.

Sun

Stress

Depression

Unhealthy diet

Cigarette & Tobacco

Irritable bowel syndrome

If you experience severe symptoms during the period and before, we recommend consulting a gynecologist.

Understand
More: What is Dimeticon Tablet?. The best treatment for bloating and stomach problems

The treatment of bloating in the course
The first step in treating periodic bloating, correction of diet and abandoning unhealthy habits ... By modifying your diet, you can treat pre -period abdominal bloating ... For example, increasing the number of meals is the best and easiest way to do treatment.
bloating and constipation can be minimized by increasing the consumption of vegetables and fibers. We recommend that you put more vegetables, fruits and seeds in your daily meals .... Note that fiber supplements can by no means effective as natural fibers ...
/
Learn more: What is the abdominal wind?

Replace advanced carbohydrates with simple carbohydrates th3>
Sugar and sugar are simple carbohydrates and rapidly raise blood sugar ... Fiber and starch are advanced carbohydrates and more nutrients ... Vegetables, beans, fruits and whole grains are all complex carbohydrates ...
Excessive sugar, salt and fat can cause water and fat conditions ...
Read more: Course Nutrition Principles

consume less caffeine TH3>
Research results show that caffeine gets worse before menstruation ...
eat more water
more water consumption in the days before and after the period has a significant impact on reducing the symptoms of this period.
exercise

Abdominal muscle weakness can worsen abdominal bloating in the course. Research shows that corrective and stretching during this period has a positive effect on reducing the symptoms of pre -menstrual period ... Try to move at least five hours a week, such as cycling or walking ...
increased consumption of rich foods and reduced abdominal food.. Spinach, sweet potatoes, bananas, avocado and tomatoes are the best rich sources of sodium.

Read more: rkk> period symptoms

Periodic Bloating House
If you have tried all the ways and no one has reduced their abdominal bloating in your course, you can have a home -based bloating treatment ... Before starting periodic treatment, be sure to talk to a specialist physician ...

Magnesium supplements

Vitamin B6 supplements

Read more: What is the high stomach wind?

Best evil for periodic bloating
Undoubtedly, demonstrations are the most effective home remedies for the treatment of abdominal wind in the course.
Cinnamon Cinnamon

Green Tea Demo

mint mint

Ginger Demonus

Thyme Demonus

Demonus raspberry

See the balance of herbal abdominal bloating in the course ... This means that you should not use the demon more than once a day and three times a week. Avoid drinking two or three types of drama at the same time. Be sure to consult your doctor about herbal remedies ...

Can I prevent abdominal bloating in the period?

You can improve the symptoms of pre -period abdominal bloating by the following methods:

Sleep enough
Eat more water
Regular physical activity during the day
Smoking and quit alcohol
Avoid stressful conditions
Eat calmly
Meditation
Avoid eating harmful foods

Final Speech

In this article we talked about one of the most common pre -menstruation symptoms, that is, abdominal bloating in the period ... This is not dangerous and disappears after menstruation .... However, if you experience smell, constipation and severe symptoms in pre -menstruation, you should be examined by a generic specialist or a generic specialist.

No ... Abdominal bloating is not before pregnancy.

this is ...

If the cause of abdominal bloating is menstrual symptoms, it disappears at the beginning of the abdominal bloating period ... and there is no relationship between abdominal bloating?

Resources

healthline.com | Medicalnewstday.com

Top doctors: Dr. ... Atiyeh Bahman Doctor ... Venus Mountain Doctor ... Sara Rava Dr. ... Samiramis Householder

آیا این مقاله برای شما مفید بود؟..