Belly and side liposuction Fitness is one of the most important factors in increasing self-confidence. Using a proper diet and performing aerobic and resistance exercises regularly and daily are two important parts for fitness. Aging, genetics and childbirth can destroy your fitness. On the other hand, the busyness and problems of life have caused that most of us do not have enough time to do sports exercises. However, there is an easier way to get a perfect body. Abdominal and flank liposuction, in addition to removing excess fat in the abdomen or flanks, gives your body a proper shape and shape. Not having enough information about this surgical method has caused some people to think that this method is dangerous. In this article, we have tried to do a comprehensive review of liposuction, the benefits of post-operative care and its possible complications. Familiarity with abdominal liposuction Abdominal liposuction is one of the surgical methods that can be used to remove excess fat from the abdominal area and create a better fit and shape in the body. The abdomen is an area prone to accumulation of excess body fat. Overweight, childbirth, heredity, lack of movement and suffering from some diseases lead to the increase and accumulation of fat in the abdomen. In some cases, following very strict diets and doing heavy exercises are also not effective in losing excess fat. In such cases, abdominal fat extraction is the only way to create an ideal body shape. Abdominal and side liposuction is recommended only for those people who have a good weight and are satisfied with their body shape. But due to lack of exercise or diet, they have faced accumulation of fat in the abdomen and sides. If you are obese, using this surgical method is not suitable to solve your problem. If your stomach and sides have lost their contractility or elasticity, a skin lift should be performed along with this procedure. In many cases, these two surgeries are performed simultaneously and as a complement to each other, and for a better result, you must know the necessary care of both surgeries and perform them. Who are good candidates for liposuction? Statistical studies show that people who live a healthy life, avoid smoking and alcohol and follow a proper diet, have a BMI of less than 30. The possibility of this group of people suffering from physical and mental diseases is very low. If the weight of this group of people is stable for at least 6 months and does not change, they can be considered suitable candidates for liposuction of the abdomen and sides.