Pregnancy causes a lot of changes in the skin....most of these changes go away after delivery, but sometimes the skin is permanently loose....skin is made up of collagen and elastin so it loosens up with weight gain....your body has been through a rough delivery lately, so don't be too hard on yourself.

See more: gynecologist and infertility doctor

Treatment of sagging skin after childbirth

In the following, we mention some tips for treating sagging skin after childbirth and tightening of the skin:

1... regular aerobic exercise

Cardio aerobic exercise helps burn fat and build muscle. Try brisk walking, swimming, jogging, or cycling.

Before starting a new routine, ask your doctor if it's safe to start exercising....start slowly and gradually build up to more vigorous activity.

Regular exercise helps to treat or minimize skin sagging after childbirth.

Also read this article: 7 Natural Ways to Treat Postpartum Swelling

2... consumption of healthy fat and protein

Consumption of healthy fats and protein helps build muscle....Protein also contains collagen....Each person's protein needs are different depending on how much they exercise and their height and weight....If you are breastfeeding, you need more protein.

3.... resistance training

Resistance exercises help to form muscle and tighten it.... Muscle building also has a positive effect on sagging skin.

Sitting and swimming are good ways, but pilates, yoga and pole dancing classes include moves like planks that tighten the core, glutes and buttocks for long periods of time, thereby strengthening the muscles.

If you are taking a class or have a trainer, tell the trainer that you have recently given birth....you may need to avoid certain movements.

Know more:What is high blood pressure after childbirth?... It is the most important cause of this disease.

4.... drinking water

Water helps to hydrate the skin and increase its elasticity.... The more water you drink, the body's efficiency also increases... that is, it burns fats more easily and prevents the accumulation of water in the lower abdomen.

Also read this article: All About Postpartum Care

5... oil massage

Some vegetable oils help to repair the skin....the antioxidant substances in vegetable oils and its anti-inflammatory properties can be the reason for this....for example, almond oil helps with stretch marks.

It is used in herbal aromatic oils that have their own benefits for skin health....to help tighten the skin, apply jojoba or coconut oil on the belly line....you can add a few drops of essential oil such as frankincense or orange blossom.

6.... skin products

There are many skin products on the market that are designed to increase the collagen and elastin of the skin.. Substances such as collagen, vitamin C and retinoid are effective in repairing the skin.

7... Spa

The effect of the spa on tightening the skin is temporary, so if you have a special event coming up, you can use this method.... The spa can include powdered kelp, sea salt or clay... these ingredients help detoxify, soften and tighten the skin.

Surgery

Abdominoplasty, or tummy tuck, is an option for tightening muscles and removing excess skin, but it is not a substitute for weight loss or an exercise program.

In this procedure, the doctor makes an incision in the abdomen to remove excess skin. The remaining skin is sutured and a new place for the navel may be created.

Last word

Pregnancy changes the body in many ways... As the belly grows, the skin expands... Many women's belly skin becomes loose after childbirth.

If you are uncomfortable and embarrassed about this, there are steps you can take at home to help treat and tighten postpartum sagging skin....Depending on how much skin remains, you may consider surgery to remove excess skin.

Source: Healthline

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