What is postpartum edema?... During pregnancy, you may have swelling around your ankles, face, or abdomen.... But it is not fair that the swelling does not go away after delivery.... Many women experience swelling in the face, hands, feet, and toes after giving birth.... In some women, the cesarean area or the perineum area also swells in case of a cut or tear.

While you are waiting for your kidneys to start working, you can treat postpartum swelling by doing the same methods as during pregnancy.

What is the cause of postpartum edema?

During pregnancy, the body produces 50% more blood and fluids than normal to meet the needs of the developing fetus and placenta.

Excess fluids help soften the body to better accommodate the growing fetus.. It also strengthens the joints and tissues of the pelvis and prepares it for delivery.. About 25% of excess weight during pregnancy is due to excess fluids.

Pushing during labor brings extra fluid to the face, hands and feet... If you have a cesarean delivery, the serum fluid also causes swelling after delivery.

• Hot water and humidity
• standing for a long time
• Long days and lots of activity
• High sodium consumption
• High consumption of caffeine
• Low potassium diet

Also read this article: All About Postpartum Care

When does postpartum swelling become a problem?

Mild swelling around the C-section wound or perineum (the area between the vaginal opening and the anus) is very common.. If you have had a C-section, follow your doctor's instructions to keep the incision clean...

Although mild swelling is possible, it should not be accompanied by the following:

• disposal
• Red
• Severe pain
• Fever
• Bad smell

These symptoms can indicate an infection.... If you experience these symptoms, contact a gynecologist and infertility specialist.

Although the swelling of the hands and feet causes discomfort, it should not be painful.

If you notice that one side of your body is swollen more than the other, that one side of your body hurts, or that one of your legs or toes is pale in color, it may be a sign of a deep vein thrombosis. A blood clot, usually in the leg, is called a deep vein thrombosis.

1....stand for a long time

If you have to stand, take frequent breaks, elevate your legs to increase blood flow....remember not to cross your legs when sitting....as it restricts blood flow.

2.... comfortable shoes

Wear shoes that don't put pressure on the feet....don't wear high heels if possible....avoid wearing clothes that cling to the ankles and ankles....instead, go for loose clothing so as not to hinder blood circulation in the body.

Know more:What is high blood pressure after childbirth?... It is the most important cause of this disease.

3.... drink enough water to eliminate toxins from the body

When the body accumulates a lot of water and swells, it may seem strange and counterintuitive to drink more water, but in fact, with this method, the amount of water accumulation in the body is reduced.

4... Avoid processed foods

Many processed foods are high in sodium, which can cause bloating and worsen postpartum swelling... Instead, eat a healthy, balanced diet that's rich in nutritious sources of lean protein and fresh fruits and vegetables... Minimize sugar and salt intake.

5... keeping the body cool

If it's hot, minimize time outside and stand in the shade... If you have access to a pool, it will help reduce postpartum swelling.

6... cold water compress

Apply cold water compresses on parts that are swollen, such as hands and feet.

7.... Mobility

Even light exercise, such as gentle walking, improves blood circulation in the body and is relaxing... Consult your doctor before starting any exercise program.

Last word

Remember that postpartum swelling is one of the natural stages of recovery after childbirth... If the symptoms do not disappear after a few days or local swelling and pain become more severe, contact a gynecologist and obstetrician... Don't forget to make an appointment or consult with a specialist, you can use .

Source: Healthline