Office medications can help you increase bone strength if they have osteoporosis .... In addition, you need vitamins and minerals in your diet to help better absorb nutrients and increase bone strength to your body .... This way you can manage your osteoporosis ... Sometimes dietary restrictions, loss of appetite, gastrointestinal disorders or other factors can affect your ability to get the nutrients needed.. In this case, supplements and vitamins can be helpful in increasing nutrient intake .... If you have osteoporosis, your body lacks important nutrients or cannot use them properly to keep your bones strong and healthy. Keep more: What is gout?. The essential vitamins for the management of osteoporosis 2) calcium calcium is one of the most important supplements you can take to manage osteoporosis.. Calcium intake is recommended for most women under osteoporosis by the Endocrine Association. Ideally, you get enough nutrients in your diet .... But if the amount of nutrients in your diet is not enough, supplements can help you.. Although there are a lot of calcium supplements, how to absorb these supplements in your body .... For example, calcium absorption such as calcium citrate, calcium lactate or calcium gluconate is easier for your body.. Calcium carbonate is usually the cheapest supplement and contains 40 % calcium. Your body cannot absorb more than 500 mg of calcium at the same time .... So you need to divide your supplements into multiple parts per day.. Dietary supplements can also increase their absorption .. Learn more: What is Naproxen Tablet?. Vitamin D, like calcium, is also important in the management of osteoporosis because vitamin D is essential to help the body absorb calcium and build strong bones.. In addition to calcium, vitamin D is also recommended for most women under osteoporosis. Vitamin D is not naturally present in many foods. Exposure to sunlight makes your body produce vitamin D, but sometimes the seasons do not allow your body to produce enough vitamin D.. People over the age of 50 should receive between 800 and 1,000 international units (IU) vitamin D per day .... In person, it is received from the best rheumatologists 2) Magnesium is a mineral that is naturally found in foods such as whole breads, dark green vegetables and nuts.. Magnesium and calcium work together to maintain bone strength and in other words osteoporosis ... The recommended amount of magnesium daily is 300 to 500 mg.. So if you eat a lot of processed foods, you will probably not have enough magnesium in your daily diet. Magnesium is often included in daily multivitamins .... But a magnesium supplement can also be used .... If your multivitamin has 1000 mg of calcium, it should contain 500 mg of magnesium .... These symptoms indicate that you should reduce the amount of magnesium intake. Read more: Osteoporosis Treatment 2) Vitamin K Vitamin C helps bind calcium to bone .... Therefore, it is essential for precise balance in vitamin K.. The recommended dose of this supplement is 150 micrograms a day .... Vitamin K can interfere with blood thinners such as warfarin (comadin) ... Always talk to your doctor before increasing vitamin K.. 1) Boron is a small amount .... This means that your body does not need this element too much ... However, this element is very important.. Because it enables your body to effectively use calcium .... Boron also has properties that help treat and manage osteoporosis by activating the vitamins and minerals needed to form healthy bones.. To help treat osteoporosis, you need between 3 and 5 mg of boron daily. Bourne is naturally found in foods such as apples, grapes, nuts, peaches and pears.. Boron is usually not present in multivitamins .... Consult your doctor about taking blond supplements ... Learn more: What are the symptoms of vitamin D deficiency in men? .. 2) Silicium silicium is another low -income mineral that is essential for bone growth as well as tendons and ligaments .... Taking about 25 to 50 mg of silicone a day can help women with osteoporosis ... Consult your doctor about taking silicone supplements .... Alternative treatments include Chinese herbs and other supplements .... The problem of many of these treatments is that they have not been studied extensively and their effects are unclear .... Other medicinal herbs that may be effective in the treatment of osteoporosis include: Black and thermal plant ... Of course, the effect of these two plants in osteoporosis has not been fully investigated .... Online advice with the best rheumatologists make appointments: What is osteoporosis ?. Who should use supplements to manage osteoporosis?. If you have a healthy diet that has lean proteins, whole grains, fruits and vegetables, you probably get enough nutrients in your daily diet. However, if you have osteoporosis, your doctor may recommend that you use supplements in your diet .... Other reasons you may need calcium supplements: vegan diets from prolonged lactose tolerance from corticosteroids to a gastrointestinal disease that may affect your body's ability to absorb calcium .... Like inflammatory intestines or celiac disease, you are currently treated with osteoporosis ... If you have kidney or parathyroid disease, you may not be able to take vitamins or supplements.. These diseases can affect your body's ability to calcium, vitamin D and other nutrients.. For this reason, it is important to always consult your doctor first of all that are not prescribed for you ... Not all researchers agree on the benefits of taking vitamins and supplements, including calcium and vitamin D .... Some believe that vitamins are not profitable ... Others think overuse of calcium can cause arterial calcium that may be involved in heart disease ... In general, if you have osteoporosis, it means you have calcium or vitamin D deficiency and you can potentially take supplements.. You can use the guidance of a rheumatologist to manage osteoporosis .... Given the ability to book your doctor online, access to physician information such as contact information and office address in a fraction of seconds is easy ... Source: Top Doctors Health Line: Dr ... Afshin Taheri Azam | Doctor ... Ramin Arjang Dr. ... Shahram Shirvani Borjan | Dr. ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani Was this article useful for you? ... average score of 3.7 / 5 .... 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