7 food to digest food

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Digestion works through the digestive tract ... digestion begins with chewing and ends in the small intestine ... The colon passes through a solid material called a fec ... Dear audiences are introduced ...

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Full Cereals

white or brown rice? .. Bread or white bread? .. which one? ..

Doctors say if you want your intestine to work better, choose full grains because the optimal intestine needs at least 2 grams of fiber a day. Compared to refined carbohydrates, such as white bread and pasta, whole grains containing high fiber as well as nutrients such as fiber crystals ... That grow in fiber is not useful ...

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, of course, keep in mind that not working in the gut can have a variety of reasons that you should first see a gastrointestinal physician or guide the gastrointestinal physician ...

best ginger foods for digestion

Although ginger is not a basic nutrient, it is placed in a bunch of foods that believe it helps to relax and digest stomach ... Although research has not found a specific element or reason for its properties, studies have shown that many cultures are due to the calm properties of ginger ... More information: What are the essential vitamins for enhancing gastrointestinal tract?.

Vegetables

Leafy Vegetables such as spinach or cabbage are excellent sources of fiber as well as nutrients such as folate, vitamin C, vitamin K and vitamin A.

If you are a person who is prone to gasoline and bloating, you may want to reduce your fructose or sugar .... Some fruits such as apples, pears and fruits.

Avocado

Avocado is a fantastic, fiber -filled food and essential nutrients such as potassium that helps enhance healthy digestive function.

salmon for digestion

People with IBS or bowel allergies should use lean proteins and avoid fat -rich foods including fried foods. High -fat foods can cause large intestinal contractions and high fat content of red meat is just a reason to choose healthier options ...

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Eat More Fiber

You may know that fiber improves gastrointestinal health ... In particular, digestion, fiber helps in two ways: fiber absorbs water solution and excrete your stool easier, while insoluble fiber pressure through your digestive tract and causes your fiber to move more .... And you want Bloating and Pax and In -Pas ...

You should get a nutritionist for a suitable diet that you can have a good diet through online counseling with your doctor ...

4 drinks for fast food digestion

ginger tea

Ginger is very effective in strengthening your digestive system and preventing indigestion such as: heartburn, stomach pain and acidity. Ginger root stimulates saliva flow and produces bile and stomach water that helps decompose food and digestion ...
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chamomile tea

Chamomile tea is rich in anti -intellect and anti -inflammatory properties that help digest food..

reduces the body spasm, especially in the intestine and stomach, which helps reduce abdominal gases and stomach pain.
Chia Seed Drink

Chia seeds are rich in fiber and are useful for your digestive tract ... acting as a great prebiotics and helping your stomach produce good bacteria and ensuring effective gastrointestinal performance.
Coconut water a refreshing drink during the summer helps take care of your digestive system and prevent bloating .... It is rich in essential nutrients and chloride, magnesium, electrolyte, potassium, protein and sodium that can also be provided to your children to improve digestion.

Learn more: What are the symptoms of vitamin D deficiency? ..

Herbal Methods for Dietary Food

Bitter Plants

Bitter Plants can help boost digestive secretions and accelerate digestion. Jannatian is a good example of everyday bitterness that reduces bloating, gastric gas, food allergies and indigestion. Other plants include waste, dandelion root and artichoke. Increase, so they help digest fat ...

a few notable items are:

Disaster

Chamomile

Golplay

Ginger

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Plants containing fiber

These plants need to be powdered to enjoy their soluble fiber .... Fiber keeps gastrointestinal cells healthy and preserves the digestive tract with a soft and regular intestine..

are:

Browz root

Chicory root

Carrots

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In the above article, some of the foods are discussed in digestion and a variety of herbal strategies to help digestion as well as useful drinks to discuss how to digest food, this effective body function as well as an effective diet. Top doctors: Dr. ... Ali Asghar Fard Doctor ... alireza Rezai

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