Imagine that one day you are doing your work and suddenly you feel a severe and unpleasant pain in your neck muscles. This pain and spasm gradually become severe until it leads to cramping of your neck, shoulder and shoulder muscles. "Body muscle cramp" is an unpleasant event that leads to pain, severe spasms and limited movement.

In this article, we want to talk to you about muscle cramps and its treatment methods. Most people experience muscle cramps in the neck, shoulders, lower back, arms, legs, back of the legs and front of the thighs at least once in their life. You probably have muscle cramps and spasms after exercise or heavy work. If the spasm of the muscles is intermittent and fleeting, there is no special problem; But when muscle cramps become severe and prolonged, it affects all organs and physical strength. In this case, you should look for effective ways to treat muscle cramps. If muscle cramps are not treated, any movement of the body will be accompanied by severe pain, and there is a possibility of injuries such as muscle tears and paralysis.

First of all, let's see what is muscle cramp and why it happens?