In the thirtieth week of pregnancy, it is enough to look at your stomach to know that you are close to hearing the baby's voice and hugging him... But remember that the development of the fetus is still continuing in the thirtieth week of pregnancy and these last weeks are an important time for his growth and development.

You may feel very tired in the last months.. because due to the growing belly, it becomes difficult to find the right position to sleep and even waking up to go to the bathroom can affect your sleep.. So try to go to bed earlier than usual and if possible, wake up a little later in the morning.. Napping during the day may also help to improve your energy.

To learn about other changes in the 30th week of pregnancy and its important points, we recommend you to read this article from GCORP LLC magazine to the end.

Fetal characteristics at 30 weeks

Looking at the video of fetal movement at 30 weeks, you will notice that the baby's major body systems are forming and completing... Now is the time for the fetus to gain weight rapidly in preparation for life outside the womb... At this time, your belly will grow significantly, but the fetus will not exceed 15 to 16 inches (1.38 to 6.40 cm) in length.

At this week, the baby's eyes are able to recognize the surroundings, but remain closed for a long time.... When the baby is born, his vision is 20/400 (compared to 20/20).... In other words, he can only focus on objects that are right next to his face.

In addition, your baby may have hiccups, which are common in the last trimester of pregnancy... Hiccups are related to the contraction of the respiratory muscles... Research has shown that 10 weeks before delivery, hiccups stimulate the brain and may play an important role in its development.

Read more: 40 weeks pregnant: symptoms, tips and more

Growth and development of twins in the thirtieth week of pregnancy

Your babies will measure 5.10 inches (26.6 cm) this week and weigh three pounds (1,360 grams) each.... Week 30 is when twins are lagging behind their singleton counterparts.

If you are pregnant with twins or multiples, you are more at risk of preterm labor than other women. As a result, your doctor will likely monitor your pregnancy and fetal development more closely. He may also recommend additional tests, such as frequent ultrasounds.

Symptoms of the thirtieth week of pregnancy

In the thirtieth week of pregnancy, you may experience the following symptoms:

1.... back pain

Back pain is one of the common diseases during pregnancy and it usually gets worse in the third trimester due to weight gain. Fortunately, there are many solutions to deal with this problem.

Check with your doctor first to make sure the rate and amount of weight gain is appropriate... Gaining too much weight is not only dangerous for pregnancy, but can make your back pain worse... On the other hand, gaining too little weight can be problematic.

Next, focus on your posture or posture....If you find it difficult to stand or sit up straight, consider using a pregnancy belly band after consulting your gynecologist....Also, if you work at a desk, make sure your chair, keyboard, and computer screen are properly adjusted.

Elevating your legs can also solve back problems. If you're still wearing pre-pregnancy high heels, switch to heels that are more comfortable and help reduce back pain.

If the pain is bothersome, talk to your doctor about possible treatments or ask your partner to give you a massage. In addition to relieving back pain, massage is a great way to bond with your partner.

Read more: Everything you need to know about the 31st to 34th week of pregnancy

2.... foot changes

If you think your feet have changed, you're not delusional....Pregnancy affects the size and structure of the foot, so pregnant women's shoe sizes go up a size....While swelling from fluid retention is likely to subside after delivery, pregnancy can permanently change the arch of the foot.

3... carpal tunnel

Carpal tunnel syndrome (CTS) is often caused by repetitive computer work, but is common during pregnancy, especially in the third trimester, affecting 62% of pregnant women. The weight gain and water retention associated with pregnancy can put pressure on the nerve in the wrist, causing pain, tingling, numbness, and weakness in finger grip.. hand.

4.... mood swings

The second trimester of pregnancy keeps you away from emotional ups and downs.. But in the third trimester, you experience more mood changes.... because your mental preoccupations increase and this, along with fatigue, can affect your mood.... Sleep disorders, physical problems, and concerns related to motherhood are among the factors that contribute to mood swings.

If anxiety is interfering with your daily activities and relationships or keeping you up at night, it is best to let your doctor know.

Read more: Everything you need to know about the 35th to 40th week of pregnancy

Important points in the thirtieth week of pregnancy

At 30 weeks pregnant, you may be nearing the finish line, but there's still plenty you can do to help keep you and your baby safe, healthy, and happy.

1.... Buy pregnancy pillow

If you have trouble sleeping, you may need to buy a pregnancy pillow.. A pregnancy pillow does not solve all the main causes of insomnia, but it can create a comfortable position for you to fall asleep faster.

2.... set your birthday plan

As with any event, the exact details of a birth plan won't go exactly as you anticipate....however, making a birth plan is a good way to talk about important aspects of labor....think about what pain management method you want to use or who will be with you in the delivery room....do you want your baby to stay with you after the birth?. Do you have any problem with epidural anesthesia? All these are important issues that you should discuss with your wife and doctor as soon as possible

3... Take care of your mental health

Simple things you can do to help improve your mental health include:

• Finding a comfortable position to sleep at night
• Eating healthy and balanced meals during the day
• Doing safe physical activities (check with your gynecologist about activities you can do)
• Socializing with spouse, family and friends
• Ask for help and support from those around you

4... Dealing with carpal tunnel symptoms

To remove the symptoms of this complication:

5.... prepare the room and car seat for the child

It may seem a little early to get the baby's room and car seat ready at 30 weeks pregnant, but remember that your baby may not be born on the due date....even if you have a C-section, there is a chance that you will go into labor earlier than the expected date....Make sure you get the baby home safely and that there is a safe place for him to sleep when you get home.

Read more: Your week-by-week pregnancy calendar

When should you call a doctor?

Watch out for uterine contractions... Although there are still 10 weeks left until delivery, sometimes the baby is born earlier... If you encounter contraction pains and these pains are increasing, be careful and contact your doctor... Of course, vaginal bleeding or fluid leakage are other symptoms that you should consult with a gynecologist.

Also, if you have severe anxiety or are sad all the time, talk to your doctor about it. He or she can help you manage your depression or anxiety.

Endword

If you are approaching the final weeks of pregnancy and need guidance on how to keep yourself and your baby healthy, consult a gynecologist... Wherever you are in Iran and the world, GCORP LLC has provided you with online consultation with a gynecologist.

Frequently Asked Questions

Sources: healthline, verywellfamily