Protein is an essential nutrient in the body that is effective in maintaining muscle mass and important body functions... In general, an adult body needs at least 0.8 grams of protein per kilogram of body weight per day.... Protein consumption increases the feeling of fullness and helps you lose weight.. It will tell you which foods have more protein.

1- Salmon fish

Salmon is a fatty fish rich in omega-3 fatty acids, which has a lot of protein.. A 178-gram salmon fillet contains 3.39 grams of protein.

Learn more: Fish oil

2- Chicken breast

Another main source of protein is chicken breast. Chicken breast is rich in B vitamins and various minerals such as zinc and selenium. Half a chicken breast (86 grams) contains 7.26 grams of protein, which is why this food item is so popular among athletes and people who follow slimming diets.

Learn more: How to consume whey protein for weight loss

3- eggs

Eggs are a good source of protein that is easily absorbed by the body. It is interesting to know that the egg white is almost pure protein and the yolk has more nutrients and vitamins. For this reason, consuming eggs helps to provide a large part of proteins, minerals and vitamins needed by the body and is known as the most complete food.. A large egg (50 grams) contains 3.6 grams of protein.

4- Almond

Almonds are a very good source of plant proteins that are good for the body because of the fiber, vitamin E, manganese and magnesium they contain....Almonds are a filling snack that reduces the risk of heart disease and blood pressure....Every 28 grams of almonds has about 6 grams of protein....It is interesting to know that the amount of protein in almonds is higher than that of nuts...

Learn more: Properties Cashew

5- turkey

Turkey is rich in protein and its breast part has the highest amount of protein. Every 85 grams of cooked turkey breast contains 6.25 grams of protein.

Learn more: How to have a narrow waist and big hips?

6- Lion

Cow's milk is a very good source of protein, each glass of which contains about 8 grams of protein.

Learn more: Benefits of milk for lungs

7- Peanut butter

Another of the best sources of protein that you can use for breakfast is peanut butter. It is better not to use more than 1 to 2 tablespoons of this butter during the day and consume it together with apple slices.

8- Black beans

Black beans are one of the best types of beans to supply the protein needed by the body.... Each cup (172 grams) of black beans has about 2.15 grams of protein.

9- Greek yogurt

There are about 19.9 grams of protein in every 200 grams of low-fat Greek yogurt.. To provide the protein needed by the body, you can use this yogurt with all kinds of fruits and nuts as a snack... Remember that flavored Greek yogurt has a lot of sugar and is unhealthy, so use plain and unsweetened yogurt.

Learn more: Properties of shrimp

10- Broccoli

Broccoli has more protein than other vegetables.. Although the amount of protein in this cabbage is not very high, people who use diets rich in protein can also add broccoli to their diet... Each cup (91 grams) of chopped raw broccoli contains 2.57 grams of protein and plenty of folate and potassium.

11- Cauliflower

Cauliflower, just like broccoli, is low in calories and high in protein. Each cup (107 grams) of chopped cauliflower contains 27 calories and 2.05 grams of protein.

Learn more: Turnip properties

12- Oatmeal

Each cup (81 grams) of oats has about 10.7 grams of protein and is therefore known as one of the healthiest types of breakfast and snack.

13- Spirulina algae

Spirulina is a bacterium that grows in fresh and salt water and is used today as a powder and supplement.... This algae has a lot of nutrients and protein, and each cup (112 grams) contains 64.4 grams of protein...

14- Artichoke

Artichokes are rich in fiber and protein, with about 43.2 grams of protein per 1/2 cup (84 grams).

Learn more: Properties of rhubarb

15- peas

Peas are rich in protein, fiber and nutrients....each half cup (80 grams) of peas contains 12.4 grams of protein.

16- peas

If you still don't know which food has more protein, it's better to try chickpeas.... Chickpeas are rich in fiber and protein, and their consumption has many benefits for heart and bone health.... There are about 14.5 grams of protein in one cup of cooked chickpeas, which provides about 27% of the body's daily need for protein.

17- Quinoa

Quinoa is another of the best protein-rich plant sources that you can use with a variety of foods.. One cup (185 grams) of quinoa contains about 14.8 grams of protein..

18- Lentils

Lentils have a lot of protein and fiber and are one of the most useful legumes that you can use on a daily basis. There are about 9.17 grams of protein in one cup (198 grams) of cooked lentils.

19- Pumpkin seeds

Pumpkin seeds are rich in protein and minerals such as magnesium and selenium.. One cup (46 grams) of pumpkin seeds contains about 13.7 grams of protein.

20- Avocado

Avocado is not only high in protein, but it is one of the best plant sources for healthy fats, fiber and potassium.... There are about 51.4 grams of protein in one cup (230 grams) of mashed avocado.

21- Pistachios

Pistachios have a lot of protein and fiber and are considered one of the best snacks for providing nutrients needed by the body. Each 35.28 grams of pistachios contains 73.5 grams of protein.

Learn more: Hazelnut properties

22- lean beef

Another of the best sources of animal protein is beef.... Meat contains a lot of iron, zinc, selenium and B vitamins.... Every 85 grams of beef contains 6.24 grams of protein.... Since beef, in addition to its benefits, increases the risk of many diseases, including cancer, it is better to reduce its consumption as much as possible

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Learn more: Properties of meat Red cow

Final speech

In this article, we have answered the question of which food has more protein... Protein consumption is very necessary for the body and reducing the consumption of this useful substance can cause serious harm to health... If you have any questions about protein consumption, you can visit the GCORP LLC website and consult with the best specialist doctors, including an online nutritionist. Take it.

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Sources: medicalnewstoday, healthline, eatingwell