16 signs and symptoms of PMS (premenstrual syndrome)
PMS is a very common disease.... PMS symptoms affect more than 90% of women of menstruating age.... Premenstrual syndrome (PMS) is a disease that affects women's emotions, physical health, and behavior on certain days of the menstrual cycle, in other words, right before menstruation begins.... Stay tuned with GCORP
..The concept of PMS or premenstrual syndrome
PMS symptoms may disrupt some aspects of a person's life.
PMS symptoms start five to 11 days before menstruation and usually disappear with its onset. The cause of PMS is unknown.
However, many researchers believe that this is related to changes in the levels of sex hormones and serotonin at the beginning of the menstrual cycle.
Estrogen and progesterone levels increase at certain times of the month... Elevations of these hormones can cause mood swings, anxiety, and irritability... Ovarian steroids also modulate activity in parts of the brain associated with premenstrual symptoms.
Serotonin is a chemical in the brain and gut that affects mood, emotions, thoughts, and mood.
The risk factors of premenstrual syndrome are:
- A history of depression or mood disorders, such as postpartum depression or bipolar disorder
- Family history of PMS Family history of depression
- domestic violence
- substance abuse
- Physical damage
- emotional impact
Learn more: What is good for vaginal burning?
Related disorders include:
- Dysmenorrhea
- major depressive disorder
- Seasonal Affective Disorder Generalized anxiety disorder psychosis
Learn more: Period symptoms
PMS symptoms
Women's menstrual cycle lasts an average of 28 days.
Ovulation, when the egg is released from the ovaries, occurs on day 14 and menstruation or bleeding occurs on day 28 of the cycle.... PMS symptoms can start around day 14 and last up to 7 days after that.
PMS symptoms are usually mild or moderate. According to the American Family Physician Journal, approximately 80 percent of women report one or more symptoms that do not significantly affect daily functioning.
20-32% of women report moderate to severe symptoms that affect some aspect of life.. 3 8% report PMDD... Symptom severity may vary by person and month.
PMS symptoms include:
- Abdominal bloating Abdominal pain chest pain
- Acne Food cravings, especially sweets constipation
- Diarrhea
- Headache
- Sensitivity to light or sound
- Fatigue
- Irritability
- Change in sleep pattern
- Anxiety
- Depression
- sadness
- emotional outbursts
- Women's back pain
Time to see a gynecologist
If physical pain, mood swings, and other PMS symptoms are affecting your daily life or symptoms persist, see your best gynecologist.
If there is more than one symptom that causes the disorder and is not visible between menstruation and ovulation, the doctor will diagnose this condition. The doctor will also look for other causes, including:
- anemia endometriosis Thyroid disease Irritable Bowel Syndrome (IBS)... Chronic Fatigue Syndrome Connective tissue diseases or rheumatology
The doctor will ask about any family history of depression or mood disorders to determine whether the symptoms are PMS or another illness... Some illnesses, such as IBS, hypothyroidism, and pregnancy, have symptoms similar to PMS.
The doctor may do a thyroid hormone test to make sure the thyroid gland is working properly, a pregnancy test, and possibly a pelvic exam to check for gynecological problems.
Logging PMS symptoms is another way to diagnose PMS... Use a calendar to log your symptoms and periods each month.... If your symptoms start around the same time each month, PMS is probably the cause.
Reduction of PMS symptoms
You cannot cure PMS. But you can take steps to relieve PMS symptoms... If you have mild or moderate PMS, treatment options include:
- Drink plenty of fluids to relieve bloating
- To improve overall health and energy levels, eat a balanced diet, which means eating plenty of fruits and vegetables and reducing sugar, salt, caffeine and alcohol.
- Taking supplements such as folic acid, vitamin B6, calcium and magnesium to reduce muscle cramps and mood changes
- Consumption of vitamin D to reduce PMS symptoms
- At least eight hours of sleep a night to reduce fatigue Exercise to reduce bloating and improve mental health
- Reduce stress, such as exercise and study Cognitive behavioral therapy
To relieve muscle pain, headache and stomach cramps, you can use pain relievers such as ibuprofen or aspirin.... To prevent bloating and water retention, you can also try a diuretic...
- Folic acid supplements Vitamin B-6 supplements Calcium supplements Magnesium supplements Vitamin D supplements Ibuprofen Aspirin
Severe PMS: Premenstrual Dysfunction Disorder
Severe symptoms are rare.... A small percentage of women with severe symptoms have premenstrual dysphoric disorder (PMDD).. PMDD affects between 3 and 8 percent of women.
Symptoms of PMDD include:
- Depression
- Suicidal thoughts
- Cases of horror
- Severe anxiety
- Irritability with severe mood swings
- cry
- Lack of interest in daily activities
- Insomnia
- Difficulty thinking or concentrating
- Binge eating
- Painful cramping (muscle)
- Abdominal bloating
The doctor also performs the following steps to rule out other medical problems:
- Physical examination
- Examination related to women's diseases
- Complete blood count Liver function test
Psychiatric evaluation may also be recommended. A personal or family history of major depression, substance abuse, trauma, or stress can trigger or worsen PMDD symptoms.
Treatment for PMDD varies.... Your doctor recommends the following:
- daily exercise Vitamin supplements such as calcium, magnesium and vitamin B-6
- caffeine-free diet
- Individual or group counseling
- Stress management classes
- The drospirenone and ethinyl estradiol (YAZ) pill, which is the only contraceptive pill approved by the Food and Drug Administration for the treatment of PMDD symptoms.
If your PMDD symptoms still haven't improved, your doctor may prescribe a selective serotonin reuptake inhibitor (SSRI) antidepressant. This drug helps regulate brain chemistry by increasing serotonin levels in the brain, which is not limited to depression.
Cognitive behavioral therapy can also be suggested... a type of counseling that helps the patient understand his feelings and change his behavior.PMS or PMDD cannot be prevented, but the treatments listed above can help reduce the severity and duration of symptoms.
How do PMS symptoms change as a woman approaches menopause?
As menopause approaches and ovarian sex hormone production decreases, ovulation cycles become scattered... The result is heterogeneous and somewhat unpredictable symptoms... Using hormone therapy to treat some menopausal symptoms, such as hot flashes, makes the situation more complicated than it is... As menopause approaches, see your doctor if symptoms change or new symptoms develop.
Long term perspective
PMS and PMDD symptoms may recur, but usually go away after menstruation starts.. A healthy lifestyle and a comprehensive treatment plan can reduce or eliminate most women's symptoms.
Final speech
You read about premenstrual syndrome and got acquainted with its common symptoms... PMS symptoms do not go away easily for many women, and it is better for others to understand them better in this situation... In this regard, to learn more about PMS symptoms or to meet with a gynecologist about PMS and premenstrual syndrome, you can make an appointment online at the GCORP LLC website.
Source: Healthline
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