10 Amazing properties of eggs for children
We all know that eating eggs daily is good for children, especially toddlers. Let's learn a little about the benefits of boiled eggs, omelet and raw eggs for children and their nutritional values.
The nutritional value of an egg for children:
Here is a nutrition chart for you:
80 calories
Protein 6.3 grams
Carbohydrates 0.6 grams
5 grams of fat
63 mg sodium
Cholesterol 213 mg
egg nutritional value:
Egg is a main source of the best quality proteins after breast milk, it has thirteen essential vitamins.
Eggs contain essential minerals such as copper, zinc, selenium, calcium and iron, and also contain proteins, cholesterol, fat, fatty acids, and vitamin D, vitamin B12, E, choline, and folic acid, all of which are essential for a child's growth.
The benefits of eating eggs for children
The amount of nutrients in 1 egg (50 grams):
70 calories
Total fat 5 grams / 6%
1.5 grams of saturated fat 8%
Cholesterol 185 mg / 62%
Sodium 70 mg / 3%0 mg carbohydrates/0%
Dietary fiber 0 grams
Sugar 0 grams
6 grams of protein 12%
Vitamin D 1 mcg / 6%
Calcium 28 mg / 2%
Iron 1 mg / 6%
Comparison of egg yolk with egg white:
While both egg yolks and whites are high in nutrients, egg whites are low in calories and contain no carbohydrates or fat.
In addition, more than half of the nutrients in eggs are in the egg white.
Let's take a closer look at each one.
Egg white:
As mentioned above, egg whites contain no carbohydrates or fats and have half the nutrients found in eggs.
With four grams of egg whites, you get most of the protein found in eggs.
Egg yolk:
Egg yolk contains fat, saturated fat and cholesterol, which many parents worry about. An important fact that is often overlooked is that the yolk contains essential fatty acids and fat-soluble vitamins, and is also high in iron and calcium.
comparison of egg yolk and egg white
How many eggs should your child eat per day and per week?
There is no specific limit on the number of eggs a child can eat per week, but it is generally believed that eating four eggs will provide him with the nutrients he needs while avoiding the risk of high cholesterol from overconsumption, and this number is ideal. There is no harm to your child if you eat eggs every 7 days of the week, there is a risk of heart disease or stroke. The best way is to give him eggs with a mix of other foods to make sure you are providing him with all the nutrients.
Benefits of eggs for babies:
10 benefits of eggs for children's health:
1. Complete protein:
Egg is a complete protein food. Each egg has 6 grams of protein. Proteins are the building blocks for a young body and are needed for the production of new cells and cell regeneration. Eggs help children grow bigger and stronger.
What are the benefits of eggs for a child's health?
2. Eggs contain lutein and zeaxanthin:
3. Eggs contain choline:
Choline helps build cell membranes and is also important for brain development. It is also responsible for brain nerve molecules. One egg has 100 mcg of choline.
4. Eggs contain omega 3:
Omega 3 found in eggs
5. Eggs rich in vitamin D:
Eggs are an excellent source of vitamin D. Vitamin D is important for the bone health of growing children.6. Eggs for hair and nail health:
Eggs contain 9 essential amino acids for the growth of healthy nails and hair for children. Children always bite or break their nails, and eggs make them grow faster.
7. Complete balance of fats:
Eggs contain the right amount of saturated and unsaturated fats, making them a great snack for growing up. Try hard-boiled eggs instead of poached eggs.
Benefits and properties of eggs for children's health
8. Very low cholesterol in eggs:
Eggs have the least amount of harmful cholesterol. In fact, egg consumption leads to an increase in HDL (good cholesterol) levels. This is very important to keep in mind that children are becoming obese. You can prepare eggs with a minimum amount of fat or hard-boiled eggs to ensure that you are providing your child with enough nutrients without side effects.
9. Eggs contain vitamin B12:
10. Eggs contain folic acid:
Folic acid deficiency can lead to weakness and nerve damage. All these benefits for children show the importance of eggs in their diet. Try to use eggs as much as possible, because it is a multipurpose food.
Benefits of using eggs by children
Can children eat raw eggs:
The American Academy of Pediatrics says: "Don't let your child eat raw or undercooked eggs, or products that contain raw eggs."
