Calcium is an essential mineral for bone health, improving muscle function, and transmitting nerve signals in the body, which you can get from plant and animal sources. In general, most adults need about 1300 mg of calcium per day, and teenagers, postmenopausal women, and the elderly usually avoid this mineral. href="https://gcorp.cc/">GCORP LLC stay with us.

11 foods rich in calcium

Perhaps, like many people, you think that calcium is only found in dairy products and milk, but it is better to know that this mineral is found in plants and various foods. In general, 99% of bones and teeth, as well as 1% of blood and soft tissues of our body are composed of calcium.. Performance... Food contains calcium, in this section you can find the list of foods rich in calcium.

1- Sesame

Sesame is one of the best sources of calcium, with each spoonful (9 grams) of it you can provide 7% of the daily calcium requirement of the body. It is interesting to know that there are about 975 mg of calcium in 100 grams of sesame, while a glass of milk has only 300 mg of calcium.. About 3 times more than milk... Remember that peeled sesame has more calcium.

Learn more: properties of sesame oil

2- Cheese

Cheese is another one of the best sources of calcium.... Parmesan cheese has the highest amount of calcium among all types of cheese.... There are about 242 mg of calcium in every 28 grams of Parmesan cheese, which can provide 19% of the body's daily need for calcium.... After Parmesan cheese, another of the best sources of cheddar cheese is Parmesan cheese.... The calcium in soft cheeses is usually less... you can use fortified cheeses to increase calcium absorption... do this.

3- Yogurt

Yogurt is rich in calcium and probiotics, and therefore its consumption helps in bone health, strengthening the body's immune system, as well as heart health.. One cup (245 grams) of plain yogurt can provide 23% of the body's daily calcium requirement..

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4- Beans and lentils

Beans and lentils are rich in fiber, protein and calcium....each cup (179 grams) of white beans can provide 12% of the body's daily calcium needs....Other types of beans usually have less calcium than white beans....each cup provides about 3-4% of the body's daily needs....calcium and a lot of protein and fiber...

5- Almonds

Another food rich in calcium is almonds... Almonds have the highest amount of calcium among all nuts... Each 28 grams of almonds (about 23 pieces) can provide 6% of the body's daily need for calcium... On the other hand, almonds are rich in protein and useful fats, magnesium, manganese, and vitamin E, and its consumption helps reduce fat and regulate blood pressure.

Learn more: Benefits of peanut butter

6- Enriched foods

Nowadays, some foods are enriched with calcium, and therefore consuming these types of foods is a simple way to absorb the calcium needed by the body.... To supply the calcium needed by the body, you can use enriched dairy products, flour, corn flour, and all kinds of calcium-enriched crackers.

Learn more: Should we take calcium tablets at night or during the day

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7- fig

Figs are rich in antioxidants and fiber and contain a lot of calcium.. One serving (40 grams) of dried figs can provide 5% of the body's daily need for calcium..

Know more: Properties of dried figs

8- Lion

Milk is one of the best sources of calcium and one cup of it has between 306 and 325 mg of calcium depending on the amount of fat. Milk calcium is well absorbed in the body, and for this reason, this food is considered one of the best sources of calcium at any age.

Learn more: properties of milk

Learn more: Properties of celery

9- Spinach

Spinach is rich in calcium and there are about 140 mg of calcium per 100 grams.. Since spinach has a lot of oxalate, the absorption of calcium is very low and the body can only absorb half of this calcium.

10- Cabbage

Kale is one of the useful vegetables and rich in calcium.... 2 cups of chopped raw kale contains 180 mg of calcium.... You can use this cabbage in all kinds of salads and soups to supply calcium needed by the body.

11- Broccoli

Broccoli is one of the most useful types of cabbage, which is very useful for health because of its calcium and antioxidants... Each cup of broccoli contains 35 mg of calcium.

Learn more: Properties of rhubarb

Final speech

In this article, we have answered the question of which foods contain calcium.. Consuming calcium-rich foods is a simple way to absorb this essential mineral.... If you have any questions about taking calcium supplements, you can consult nutritionists and general practitioners.

For this, you can visit the website of GCORP LLC and consult with the best specialist doctors, including an online nutritionist.... Also, GCORP LLC provides you with the possibility to visit a specialist doctor in person through the online appointment system with a nutritionist and nutritionist.... You can also consult a nutritionist doctor online.. or through Appointment system for an online general practitioner visit, visit the doctor of your choice.

Frequently Asked Questions

Sources: healthline, webmd