Yoga exercise is a kind of mental and physical exercise that helps to increase mental strength and increase flexibility and physical strength.... This exercise is useful for reducing pain and also improving stress and has many health benefits.... Doing yoga exercises at home and in the gym will help you achieve a better physical and mental state and have a stronger body and a calm mind.... In this article from magazine.RP LLC you can find important points Learn about yoga exercises and their benefits.

What is yoga?

Yoga is an ancient type of exercise that most evidence shows that its origin is in India.. Practicing this exercise helps to increase endurance, strength, relaxation, flexibility and well-being.. If you look carefully at the photo of yoga exercise, you will notice that most of the exercises of this exercise are done very slowly and with muscle stretching and relaxing the muscles.. Unity and connection, and its history goes back to about 5000 years ago in Northern India... The philosophy of yoga is the connection of mind, body and spirit. and has different branches in each of which a person learns to gain more control over his body and mind and become a stronger and calmer person.

Types of yoga exercise

Today there are all kinds of yoga and it is done in different styles and methods...

1- Ashtanga Yoga

In the exercises of this type of yoga, old yoga teachings are used.... The movements of this type of yoga are constantly connected with breathing.

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2- Bikram Yoga

This type of yoga, also known as hot yoga, is performed in warm rooms with temperatures close to 105 degrees Fahrenheit and humidity of about 40 degrees, and includes 26 postures and breathing exercises.

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3- Hatha Yoga

Different exercises of this type of yoga are performed with the help of a wide range of equipment such as blocks, cloths, stretchers and chairs.

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4- Kripalu Yoga

In this type of yoga, a person knows and accepts his body... The exercises of this type of yoga include stretching movements, breathing exercises and reaching final relaxation.

5- Kundalini Yoga

This yoga is actually a type of meditation whose purpose is to release the body's buried energy, or kundalini.... In the classes of this type of yoga, special hymns are sung and a person awakens his latent energies with specialized exercises and meditations.

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6- Powerful yoga

Power yoga was invented in the late 1980s and focuses more on one's strength.

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7- Sivananda

This course focuses on 5 main philosophies, namely...proper breathing, relaxation, proper diet, exercise and positive thinking, and has special exercises.

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8- Viniyoga

This type of yoga emphasizes more on increasing the concentration of the mind.

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9- Yin Yoga

In this type of concentration, one trains to focus on specific movements for a long period of time. This style of yoga requires flexibility and strength of muscles and bones.

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10- Yoga before birth

This type of yoga exercises are performed during pregnancy and help a person to get into the desired shape more easily after giving birth and experience a more comfortable pregnancy.

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11- Restorative yoga

This type of yoga only focuses on a few simple movements and most of its movements are done with cloth and support and helps the person to fall into deep relaxation.

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Benefits of yoga exercise

Yoga has many benefits for the health of the body, and it is not only useful for improving physical condition and increasing physical strength, but also helps to relieve stress, increase mental strength, and relax a person... In general, every sport has different benefits, and the benefits of Pilates are different from yoga, and if you do the exercises professionally and under the supervision of an expert, you will definitely be surprised by its effects.>

Remember that people who have certain physical or mental problems should consult a general practitioner before practicing yoga... If you want to know what yoga is good for and what are its benefits, stay with us in the rest of this section.

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• Increasing muscle strength
• Improving the quality of sleep
• Improving breathing
• improving heart health
• Weight loss
• Lower blood pressure
• Increasing self-confidence
• reducing stress, anxiety, depression and chronic pain
• help to treat addiction
• increasing flexibility
• Improving the quality of life

Dangers and side effects of yoga

In general, yoga exercises are very specialized and if they are done under the supervision of an expert and trained instructor, they will not cause any problems for a person.... The most common risks of this exercise are tendon stretching and muscle pain.... People who are under medical care or suffering from muscle pain should not start yoga exercises without consulting a doctor.. If the knee, hip and spine are injured, they should consult a specialist doctor before starting this exercise.

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Who is yoga suitable for?

Yoga exercise is useful for all people of any age and condition, and doing the right yoga exercise method will help you have a healthy body and a calm mind.. Remember that to learn yoga, you need to start practicing under the supervision of an expert instructor or if you are somewhat athletic, do this exercise at home by watching yoga exercise videos from experts... In the next step, we will tell you who yoga is suitable for.

• Yoga exercise before pregnancy: Doing yoga before pregnancy helps to strengthen pelvic muscles and increase fertility, and calms the mind and reduces stress.
• Yoga exercise for lumbar disc: Some yoga exercises help to improve back pain and are effective in increasing the flexibility of the back muscles and reducing pressure from the spine.
• Yoga exercises before sleep: Doing yoga exercises before sleep helps to improve the quality of sleep.
• Yoga exercise after childbirth: One of the most important benefits of this exercise for women is reducing stress, increasing self-confidence, and also helping to lose weight after childbirth.
• Yoga exercise to increase height: These exercises include special stretching movements that help to increase height and prevent back hump.
• Yoga exercise for spinal canal stenosis: People who suffer from spinal canal stenosis can relieve the pain caused by this condition to a great extent by doing some special exercises.
• Yoga exercises for arthritis: Some yoga exercises are beneficial for arthritis and help improve pain and strengthen muscles.
• Children's yoga exercises: Children's yoga exercises focus on breathing, increasing flexibility and improving the mental development of children and increasing their physical and mental strength.

Is yoga useful for weight loss?

Practicing yoga helps to reduce stress, increase body metabolism, and strengthen muscles... This exercise increases the rate of metabolism and calorie burning, and is also useful for improving food digestion, reducing bloating, and balancing body hormones... On the other hand, yoga increases the body's energy level and reduces your desire to consume harmful foods, and for this reason, it is considered one of the best exercises for weight loss.

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What is the best yoga exercise for facial obesity?

If you are thinking of a way to fatten your face and remove wrinkles, it is better to take help from yoga exercises.... for this, you should place the index fingers of both hands on top of the cheekbones on both sides.... then move your finger in a circle for a minute.... then stretch your fingers over the jaw joints and massage this area in a circular manner.. Practice at least 4 times a day.

Final speech

Yoga is one of the most useful types of exercise that not only focuses on improving muscle strength and flexibility, but also helps reduce stress and increase mental strength.... Remember that to lose weight, you must have a balanced diet along with exercise and stop consuming certain foods... LLC Consult the best nutritionists.

Frequently Asked Questions

Sources: medicalnewstoday, now-health, healthline