When it comes to lumbar discs, everyone is looking for therapeutic solutions and is less likely to think about what can make them worse .... Knowing things that are harmful to the lumbar disc is just as important as treatment.. In this article from the Journal of Therapy, we will examine the harmful activities for the lumbar disc in order to help you prevent the exacerbation of your symptoms .... Content list that is harmful to the lumbar disc .... Inappropriate condition of the body; .... Sleep on the abdomen; ... Ignoring Pain 1 .... Self therapy ۱۷ .... Smoking ۱۴ .... Improper Use of Medical Belt .... Lack of regular medical examinations Is it harmful to lumbar disc? Is the lumbar disc exercise harmful? Is it harmful to the lumbar disc? Disruption .... If you want to know where the pain of the lumbar disc is going, we have to say that it may also be felt in the hips and thighs .... If you have the disease, avoid doing the following things that make your situation worse: 1 .. Overweight and overweight put a lot of pressure on the spine ... That's why obese people experience 5 % more low back pain than others. This is especially common in people suffering from abdominal obesity.. Experts consider light and exercise control as helpful for weight loss ... However, evidence suggests that light and low -income exercises such as walking and swimming improve your waist condition.. Also, start each activity in small quantities and then increase its duration and severity .... Heavy exercise Although exercise is useful for lumbar disc, some activities may put pressure on the spine.. Exercises to prevent: Running and jumping Scott and tolerance of foot pressure, and some golf and yoga tennis movements that require waist rotation and wide range of motion such as karate, teamwork and teamwork) ... 2.. Continuous standing from other things that are harmful to the lumbar disc can be constantly standing .... In people with the disease, standing usually causes less pain than sitting for a short period of time ... However, if the time is prolonged, the waist pressure will gradually increase, which can damage the disc .... If you are involved with lumbar disc rupture, try to balance your sitting and standing activities .... Wearing inappropriate shoes is one of the most important reasons for worsening low back pain .... Because these types of shoes have a negative impact on body facilities and make balance more difficult. In addition, they may lead to standing.. Increasing objects with improper techniques to increase objects with appropriate techniques is essential for everyone, but it is more important for people with lumbar discs.. Because it affects the treatment process for lumbar disc treatment and changes the speed of recovery ... To lift objects correctly from the ground: be at the right distance from the body.. Stretch your feet slightly and bend your knees ... while keeping your waist straight, lift the body with the help of your thighs and knees ... If you don't lift objects properly, your back will intensify ... Carrying heavy objects When you carry a heavy object such as a shopping bag or baby, there is a lot of pressure on your waist muscles and discs.. If you carry the body or baby with one hand, it is best to move it to another time to distribute the weight uniformly.. Inadequate body condition in the lumbar disc list can also be cited as a condition or inadequate body condition ... inadequate, whether standing or sitting, can cause low back pain.. To avoid this complication: Place your shoulders along the hips while standing ... When sitting, place your feet directly on the floor and bend your knees at a 2 degree angle .... See the best lumbar disc without the need to see the best lumbar disc, see the best lumbar disc doctor in Tehran.. Sleeping on the abdomen is very important even when sleeping ... Sleeping on the abdomen puts a lot of pressure on the spine, especially the spine of the neck ... So it is recommended: Sleep on your back or side. To sleep on the back, put a pillow under your knees and place the pillow between your feet to stay in normal state ... Use rigid mattresses .... Replace old mattresses .... 2 .... Bending clothes to eliminate clothes, carry a heavy basket and rotate to access different items, put a lot of pressure on the waist.. If you can't get help from others, follow the following: If you need something from the ground, bend your knees instead of the waist ... avoid the basket of clothing when and down.. Use long surfaces like a desk for folding clothing .... vacuum cleaner causes low back pain during vacuum cleaner.. If this is inevitable: Divide the use of vacuum cleaners into shorter periods and take a little rest .. You can only clean one or two rooms every day .... Instead of pulling your hand and bending your back, hold your waist straight and walk with a vacuum cleaner .... Minimize rotational movements and rotate with your entire body instead of just turning your back. Bending forward during the vacuum cleaner exacerbates back pain .... Performing duplicate or long -term activities is one of the things that is harmful to the lumbar disc, performing duplicate or long -term activities that put a lot of pressure on the discs and may cause abrasion or inflammation.. For example, long -term driving or continuous use of the computer can be mentioned ... it is best to limit these things and take a short rest while doing them .... Disregard for your work may be surprised to know how much your office chair can affect the back and neck pain .... Hunting excessively pushes the spine and makes the lumbar disc symptoms worse.. To fit your work environment: Place the monitor next to your eyes .... You have to go to the center of the screen so that you don't need to bend or high throughout the day ... place your feet flat on the floor .... Stick your hips and waist into the chair ... Eating pets may seem simple, but bending to fill the container of water and domestic animal food can also make your back pain worse. If you can't leave your pet food to someone else, use auxiliary tools or tools.. For example, use tongs to pour food and remove container so that you do not need to bend .... Also, sit on your knee instead of bending from the waist to reach your pet .... Ignoring pain is one of the most important things to do with a lumbar disc .... Pain is a warning sign that shows that there is a problem in the body .... Although the lumbar disc is spontaneously improved, still talk to your doctor and check out the treatment options.. If you are looking for medical help for mild pain, you may recover with heat or inside the body or drug (such as acetaminophen, ibuprofen and pergabalin 1).. But if you see a doctor during severe pain, your condition may get to where you need surgery .... Ignoring low back pain will worsen and increase the need for surgery. Inappropriate use of alternative drugs or home -based solutions to relieve low back pain can have unpleasant consequences .... Traditional and alternative medical methods temporarily relieve symptoms and should not replace the treatments prescribed by a specialist .... Cigarette Smoking has shown that smoking is associated with the destruction of spinal discs. Smoking not only reduces the power of the discs, but also reduces the body's ability to recover.. In addition, if smokers need spine surgery, they are less likely to be successful than others .... Incorrect use of medical belts If the medical belts are not properly selected and used may worsen the condition of the lumbar disc.. These belts should only be used if necessary and supervised by a physician .... Continuous use of them can weaken the spine muscles and cause more damage to the body.. Lack of regular medical examinations If you have lumbar and sciatica, you should see your doctor regularly to check your condition ... Even if you feel the body is improving, do not miss these regular appointments. Your doctor can identify potential complications or problems and prescribe the best painkillers for lumbar disc pain.. Does it hurt the lumbar disc? Moving throughout the day helps to circulate and provide the right opportunity to use muscles .... In contrast, the prolonged sitting of the pressure applied to the spine, and especially when bending forward .... Therefore, people who have less lifestyle because of their administrative work are often likely to suffer from low back pain.. Since it is not possible to prevent sitting completely, we recommend that you try the following strategies to maintain your health: Sitting straight, pull your shoulders back and lean on the back of the chair.. Keep your thighs parallel to the ground and place your hips along the knee ... Use a small pillow or a tube towel to support the waist.. Rest every 5 minutes (or if you drive, every one to 4 hours) and walk a little. This type of tables allow you to stand alternately for a short time during the day ... Fitness at work prevents the lumbar disc from worsening .... In the lumbar disc list, you should also climb the stairs.. Because this can put a lot of pressure on the spine and make the lumbar disc symptoms worse .... If you do not have access to escalators or elevators, it is best to climb the stairs slowly.. This means stopping a little after each step and then going to the next step .... Aerobic exercises such as swimming and walking can be useful for people with lumbar discs because they help strengthen muscles and increase flexibility.. But keep in mind that these exercises must be done properly and under the supervision of an experienced coach to minimize the likelihood of further damage ... Is it harmful to the lumbar disc?. Walking is one of the best activities to relieve low back pain. But then you can gradually increase your walking time depending on your tolerance and health and reach 5 minutes a day ... In addition to walking, walking in the water is also very useful .... Because body weight is reduced in water and there is less pressure on the waist ... Does it walk for a lumbar disc rupture?.. It can also be used as an effective treatment for pain relief .... The best way to walk in these conditions is to walk quietly on the surface ... Is coffee harmful to lumbar disc?. If you want to know if drinking coffee is one of the things that is harmful to the lumbar disc, we should say that the caffeine in this drink is temporarily stimulated by stimulating the central nervous system and blocking adenosine receptors.. This feature can be useful in the short term for people who suffer from low back pain. However, the effect of caffeine on pain varies depending on individual factors such as genetics and health ... While some people feel better with caffeine intake, pain may exacerbate ... Coffee helps relieve back pain in the short term .... Diuretic effect of caffeine can lead to dehydration .... Therefore, balanced coffee is essential for people with lumbar disc ... we recommend listening to your body and adjusting caffeine intake according to it .... Also, if you are looking for the most suitable drink or the best food for the lumbar disc, drink a lot of water throughout the day and incorporate fruits, vegetables and seafood into your program .... Does satisfaction damage the lumbar disc? If the lumbar disc damage is severe, your doctor may recommend that you avoid sexual activity for a while .... However, after the end of treatment you can have sex. Of course, you should avoid violent sexual activity .... These activities put a lot of pressure on the discs, muscles or lumbar nerves and lead to further damage .... The last word for managing lumbar disc pain is not limited to medical treatments. Instead, this also includes lifestyle and correction of everyday habits .... However, remember that any constant pain and discomfort should be examined by a physician .... Therapists are ready to answer your questions in this regard and provide the necessary recommendations so you can start your treatment with complete confidence .... Yes .... One of the most important things to do with a lumbar disc is to sit for a long time ... yes .... it is best to use elevators or escalators as much as possible.. Does aerobic exercise damage the lumbar disc? No .... Aerobic exercise under the supervision of an experienced coach helps to relieve low back pain ... No .... If the walk is light and perform in the correct way, it is useful for the lumbar disc.. Is it harmful to rupture of the lumbar disc? No ... is coffee harmful to the lumbar disc? .. Balanced use of coffee can temporarily relieve pain ... But overuse of this drink is accompanied by exacerbation of pain ... Does the lumbar disc fulfill? No .... sex is not harmful to this disease ... but it should be done slowly ... Sources: Spinegroupbeverlyhills | Adrspine | Top Column Doctors: Dr. ... Afshin Taheri Azam | Dr. ... Ramin Arjang Dr. ... Shahram Shirvani Borjan | Doctor .. Morteza Ramazani Dr.. Ramin Talebian khorasani dr ... amir hossein yazdani this article was helpful for you? ... an average score of 4.1 / 5 .... 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