What things should not be eaten on an empty stomach?
3 months ago
186 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
What things should not be eaten on an empty stomach
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Doing certain things and eating certain foods on an empty stomach may cause problems for the body... Eating certain acid-rich foods on an empty stomach damages the intestinal wall and leads to stomach infection.. ### Orange
Orange contains a large amount of hawthorn acid, organic acid, citric acid and tartaric acid... Consuming this fruit on an empty stomach increases stomach acid to a great extent and has an adverse effect on the mucous membrane of the stomach and leads to digestive discomfort and vomiting.
### yogurt
Eating yogurt on an empty stomach reduces the health of the body.. The best thing is to consume it two hours after dinner or before going to bed... ### Sugar and candy
Sugar is a type of food that can be digested and absorbed....If you eat a lot of sugar on an empty stomach, the body cannot produce enough insulin in a short period of time and bring the blood sugar to a normal level....for this reason, the blood sugar level increases suddenly, and this causes various health problems, including eye diseases.
### cold water
Cold water on an empty stomach is not recommended for people with stomach disease or cardiovascular system problems... Hot water above 65 degrees damages the mucous membrane of the esophagus if you drink it regularly... Repeated burns cause the appearance of abnormal cells that can eventually become malignant and lead to cancer.
### Pear
It may be hard for you to believe, but the crude fiber in pears can damage the delicate lining of the stomach and make the stomach condition very acute in the long run.
### Coffee
Drinking coffee on an empty stomach increases stomach acid, heartburn, indigestion... Also, drinking tea on an empty stomach reduces the secretion of acid and bile.... Bile and stomach acid help in the overall digestion of food and are necessary to process excess cholesterol.
### Tomatoes
Since tomato is an acidic plant, the ingredients in it chemically react with stomach acid and form an insoluble gel, which easily leads to the production of stomach stones and ulcers.
### Cucumbers and vegetables
Cucumbers and leafy vegetables contain amino acids and it is interesting to know that consuming these substances on an empty stomach can cause heartburn, bloating and abdominal pain.
### Fruits and berries
Sour fruits and berries contain acid, which is harmful to eat on an empty stomach. If sour fruits are consumed on an empty stomach, they can cause heartburn.
Bahman Hossein Pouragadham
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