Consumption of all vitamins and minerals is necessary for hair health, and the lack of any of them can cause hair loss.... To have thick and healthy hair, first of all, you must have a balanced and healthy diet and avoid stress.... Remember that the consumption of some vitamins and minerals directly affects the growth and strengthening of hair, and if your body is facing a deficiency of these vitamins, the deficiency of these vitamins is necessary for treatment.. Doctor... Do.... In this article from GCORP LLC health magazine answers the question of what vitamins are good for hair.

1- biotin; The main vitamin for improving hair growth

Biotin or B7 is one of the most important vitamins for hair growth, the lack of which causes thinning of the hair shaft and reduced hair growth.... Deficiency of this vitamin is very rare, but many people are genetically deficient.. Growth.

Learn more: Biotin tablets

2- Vitamin D; Prevent hair loss

Vitamin D plays an important role in healthy hair growth and preventing hair loss... Studies show that the lack of this vitamin directly affects hair loss... If you suffer from vitamin D deficiency, you can use this vitamin supplement under the supervision of a dermatologist.

3- Vitamin A

If you still don't know what vitamins are good for hair, we must say that another essential vitamin for improving hair growth is vitamin A.... The lack of this vitamin causes hair loss and dry scalp.... To supply this vitamin naturally, you can use meat, fish, all kinds of vegetables such as carrots, spinach, broccoli, pumpkin, bell pepper, cantaloupe, etc.... Complete it.. Use The recommended amount of this vitamin for men is 900 micrograms and for women 700 micrograms per day.

4- vitamin C; Effective in strengthening hair

Another important vitamin that plays an important role in the synthesis of proteins as well as collagen production is vitamin C. Among the most important sources rich in vitamin C are citrus fruits, bell peppers, tomatoes, broccoli, Brussels sprouts, potatoes, spinach, strawberries and 7 mg of vitamin C needed by women and 590 mg of cantaloupe. and use fresh vegetables.

5- Vitamin E

Vitamin E is one of the most important vitamins for the health of the body, which indirectly affects the health of the hair. To supply this vitamin, you can use wheat germ oil, avocado, almond, mango, sunflower seeds, and fish. Since the amount of vitamin E in food is limited, the easiest way to prevent the deficiency of this vitamin is to take supplements.>

6-folic acid

Folic acid is a type of vitamin B that helps to regulate the production of keratin.... Keratin is the main protein of the hair shaft, and its deficiency causes thinning of the hair shaft and hair loss.... Studies show that all people with folic acid deficiency suffer from hair loss.... To supply the body with folic acid, you can consume vegetables that have dark green leaves, nuts, beans, peas, seafood, eggs and dairy products.. All women And men need 400 micrograms of folic acid daily.

Learn more: What is good for hair growth?

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7- iron

Iron deficiency is one of the most common nutritional deficiencies in the world, which directly causes hair loss.... Low levels of ferritin or iron storage in the body reduces oxygen supply to hair follicles, and in this condition, a person experiences hair loss.... To prevent iron deficiency, you can use meat, fish, fruits and vegetables.... Before menopause, women should consume 18 mg of vegetables and after menopause, they should consume 8 mg of iron. mg of iron required per day If you suffer from iron deficiency, be sure to use an iron supplement under the supervision of a doctor.

Learn more: Iron tablets

8-magnesium

Magnesium is one of the most essential minerals that plays an important role in the natural growth of the hair shaft and hair keratin production.. Deficiency of this vitamin causes hair loss and gray hair.. The most important sources of this mineral are bananas, green leafy vegetables, fruits, beans, soybeans and seafood..

Learn more: Properties of magnesium

9- in

Zinc is a rare and essential element in the body, the lack of which directly affects hair loss... The most important sources of zinc are oysters, meat, eggs, fish, nuts, and dark chocolate... Women need 8 mg and men 11 mg of zinc per day... You can also use its supplement to provide zinc or zinc required by the body.

Learn more: The best hair mask for dry hair

10-selenium

Selenium is one of the rare and essential elements for hair health, the lack of which causes white hair and hair loss... To supply this mineral, you can use enough meat, vegetables and nuts.

11- vitamin B12; One of the best vitamins for hair

Although there is no evidence of a relationship between the level of vitamin B12 and hair loss, some evidence shows that the lack of this vitamin causes hair loss. Learn: the best hair mousse for curly hair

Final speech

In this article, we have answered the question of which vitamin is good for hair... Lack of vitamins and minerals directly causes hair follicles to weaken and hair fall.. Face-to-face appointment with a skin and hair specialist through the online appointment system.

Frequently Asked Questions

Sources: ishrs, medicalnewstoday