When should we take multivitamin pills?

Darmankade Editorial Team List of nutrition and diet articles Last updated: 2 years ago Published: 5 years ago 4 questions

Pending review by Darmankade medical team

Our body During the day and night, certain amounts of vitamins such as vitamin A, C,... and minerals such as iron, zinc, calcium, etc. needs These substances are usually supplied through food. But in different conditions and with different diets, some of these substances may not reach the required amount in the body and we need to supply these substances through tablets, capsules, etc..

Types of vitamins

Vitamins are divided into two general categories:

Water-soluble vitamins such as Bvitamins and C
Fat-soluble vitamins such as vitamins K and E

types of vitamins

Vitamins are produced in different amounts and in different packaging with different brand names, and they are all known as multivitamins, some of which contain minerals such as iron, potassium, etc., and some do not. They are mineral.

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A group of multivitamins with less active substance amount with different percentages are sold under the title of "daily consumption" multivitamin, which according to the manufacturer company, provide all human needs for vitamins and minerals in one day. We should note that the calculations about the amount of daily vitamins are based on the diet and lifestyle in the producing country and may not be completely appropriate for you. Another category is usually produced with more effective ingredients and it is necessary to consult a specialist doctor about the use of both types of these drugs.

See more: The best nutritionist doctor

Who should take multivitamins?

People with special conditions should take multivitamins according to the doctor's diagnosis. do Like:

Older people: due to reduced absorption of vitamins such as B12 as well as greater need for calcium and Vitamin D
Pregnant and lactating women: This group must take multivitamins with the doctor's opinion.
People whose digestive system has problems absorbing vitamins for various reasons.
Vegetarians and vegans (those who don't eat meat): Vegetarians due to lack of sufficient calcium, zinc, iron, vitamin D and omega-3 fatty acids, and vegans due to lack of B12 need to eat vitamins and food supplements.
People who have loss of appetite.
People who eat a low-calorie diet.
People who have had surgeries such as gastric bypass surgery to lose weight.

Who should not take multivitamins?

A number of vitamins are excreted through the kidneys if they are used more than the body needs. But this issue can put pressure on the kidneys in the long run.
Excessive consumption of vitamins D and A can be harmful to the body.
Consumption of high doses of iron can be dangerous for people.
Excessive consumption of calcium can lead to kidney stones.
Consumption of beta-carotene or vitamin A in smokers can increase the risk of lung cancer.

Observation More: Benefits of Omega 3 pills for men

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What should we do?

Finally, we have to do this We strongly recommend that although vitamins are sold without a doctor's prescription, but:

Never take high-dose vitamins without a doctor's test and prescription.
Do not take vitamins for a long time without a doctor's control and prescription.
The best strengthening medicine for our body is healthy homemade food, which you can get more information about by referring to nutrition-related materials.

Natural sources of vitamin types

In order to check your health status, you can get an appointment from a specialist doctor through the website and application of Darmankade and find a reputable laboratory near you through Darmankade. You can lose weight with the advice and guidance of the nutritionists of the medical school while maintaining your health and ensuring a healthy diet.

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