In this article, you will read: Change the situation Preconception counseling allows the doctor to assess a woman's general health, including: - Blood pressure, diabetes, anemia or thyroid diseases - Weight and body mass index (BMI) - History of chronic diseases - Reproductive system health If there is a disease, the necessary treatment measures are taken before pregnancy to prevent pregnancy complications... If there is a history of hereditary diseases in the family (such as thalassemia, hemophilia or other genetic abnormalities), pre-pregnancy counseling is an opportunity to examine and perform genetic tests... ### 3... Emotional preparation for pregnancy **** Pregnancy and childbearing is a deep and impactful experience. The counselor can ensure the mental health of the couple and provide solutions to manage stress, anxiety or depression if needed. In these sessions, the mother is given advice on proper nutrition, quitting smoking and alcohol, reducing caffeine consumption, increasing physical activity such as taking folic acid supplements during pregnancy and taking folic acid supplements. Of them, it is not dangerous for the fetus... Also, in the case of diseases such as epilepsy, lupus or diabetes, more detailed planning is done for pregnancy.... ### 6.... **Men's health evaluation** Counseling is not only for women.. Men should also take care of their reproductive health and general health... Tests to check sperm, hormonal status or the presence of sexually transmitted diseases may be done.. If couples are planning to conceive at a certain time, counseling can help them plan and increase the chances of a successful pregnancy.... ### Conclusion Pre-pregnancy counseling is a smart step to have a safe pregnancy, reduce possible risks and give birth to a healthy baby... This consultation not only ensures physical health, but also provides the necessary peace and mental preparation for parents... This checklist will help you go to the doctor or counselor fully prepared and get the most out of the session: ✅ Pre-pregnancy counseling checklist ### 🔹 personal health information - list of current medications (prescription and non-prescription, supplements) - history of chronic diseases (diabetes, blood pressure, thyroid, epilepsy, etc.) - Date and details of last menstrual period - vaccination history (especially rubella, hepatitis B, HPV and tetanus) - The state of the teeth and the need for a dental examination - Checking the health of sight and hearing if needed ### 🔹 Fertility status and history of pregnancy - Number of previous pregnancies and their results (miscarriage, childbirth, ectopic pregnancy, etc.) - History of infertility or unsuccessful attempts to get pregnant - Current or previous use of prevention methods - Is the menstrual cycle regular or not? ### 🔹 genetic and family assessment - history of genetic diseases in the family (thalassemia, Down syndrome, mental retardation, etc.) - Family marriage or possible hereditary disorders ### 🔹 lifestyle and nutrition - Daily eating habits and nutrition quality - Consumption of alcohol, cigarettes, drugs or hookah - level of physical activity (exercise or lack of activity) - Sleep and rest schedule ### 🔹 mental and emotional health - Current or past depression, anxiety or mental disorders - The status of emotional and family relationships - Concerns or fears related to pregnancy or childbirth ### 🔹 Men's health and father's role - Checking the man's medical history - Sperm test if needed - Man's nutritional status and lifestyle - Investigating sexually transmitted diseases in couples ### 🔹 Additional tips to ask your doctor - Do I need to do a special test?... - What supplements should I start now?. - When is the best time to get pregnant?.. - Do I have to make certain changes in my lifestyle?. - Is my job or work environment dangerous?. Dr. Ansieh Khodgaran Khamse **Obstetrics and Gynecology Specialist and Female Cosmetic Surgeon** **Master's course in female cosmetic surgery from Europe** **Consultation and examination of pregnancy, women's diseases and infertility** More than 12 years of experience in the field of women's cosmetic surgeries and performing more than 2000 successful women's cosmetic surgeries, including labiaplasty, perinoplasty, vaginoplasty, and gel and fat injection to the bikini area.