Hair loss after weight loss is a temporary condition that is usually caused by diet restriction or stress and strain on the body. Hair loss after weight loss is commonly known as telogen effluvium. This hair loss usually lasts for more than 6 months and is often reversible. One of the most important causes of hair loss after dieting is zinc and iron deficiency. It continues for the next 6 months.... In this article from the magazine Hello GCORP LLC, we will tell you why we get hair loss after losing weight.

What is the cause of hair loss after losing weight?

If you are reading this article, you probably want to know why we have hair loss after losing weight.... The truth is that this problem is usually caused by various reasons such as lack of nutrients and shock to the body.... Sudden weight loss and restricting the diet causes a type of chronic hair loss that usually occurs in all parts of the hair.... The following are the most important reasons for hair loss due to diet.

1- Lack of nutrients

The main and most important reason for hair loss after losing weight is related to the reduction in food consumption and as a result the lack of essential vitamins and minerals... Studies show that many people who experience hair loss after losing weight have iron deficiency and are under severe stress.... Following an improper diet and strict diets cause a lack of essential fatty acids, zinc, protein and calories needed by the body, all of which are effective in hair loss.

Know more: the cause of hair loss

2- Protein deficiency

Protein is an essential nutrient for the health of the body and the improvement of hair growth... When the body does not receive enough protein, many important functions of the body such as tissue repair, digestion, PH regulation, water balance, and the production of body hormones face problems, and in this condition, hair begins to fall out... Lack of certain amino acids such as histidine, valine, leuk, and histidine and hair lotion... Damage caused by protein deficiency.

Studies show that most people who experience hair loss after losing weight have valine and cysteine ​​deficiency.

Know more: What to eat to prevent hair loss

3- weight loss surgeries

Weight loss surgery is a quick and practical way to lose weight, which ultimately causes a lack of protein, vitamins and minerals in the body.... Studies show that 56% of people who undergo sleeve gastrectomy surgery and have part of their stomach removed experience hair loss, and this hair loss is usually more in women.

On the other hand, most of the people who perform this surgery are deficient in zinc and vitamin B12, and in most cases, by compensating for these essential substances, the problem of hair loss is also solved... The results of a study on 112 women who underwent gastric sleeve surgery showed that 72% of them experienced hair loss after the surgery, and this hair loss began 3 to 4 months after the surgery and continued for about 5 and a half months.

Learn more: How to understand that hair loss is hormonal?

4- restrictive regimes

In some weight loss diets, some foods should not be used, and this causes a lack of some minerals in the body.... Studies show that slimming diets that require very few calories per day lead to hair loss.

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5- Body weakness after illness

Many people lose weight after suffering from certain diseases and may experience hair loss after some time.... If you have lost weight after a period of illness, you may notice a decrease in the volume of your hair afterwards... Among the most important diseases that cause weight loss and hair loss, we can mention infection, influenza, and diseases that are associated with high fever.

6- Hormonal changes

Rapid weight loss affects the balance of hormones. Disturbance in this balance directly affects the hair growth cycle and causes hair loss and hair thinning.

Learn more: the cause of hair loss in women

Is hair loss after losing weight dangerous?

Hair loss in itself is not dangerous, but if the body suffers from a lack of nutrients and vitamins, other serious health problems may arise. Anemia is one of the most common causes of hair loss after weight loss. The risk of infection also increases heart problems.

Methods to prevent hair loss after losing weight

If you follow slimming diets, your body may face a lack of nutrients, and this not only causes hair loss, but also puts your body and mind at risk... To prevent hair loss and reduce the risk of serious damage to the body, it is better to take help from balanced diets to lose weight and use all the necessary nutrients in moderation.

If you do not use meat and other materials rich in iron and zinc, it is better to take supplements under the supervision of a nutritionist.... People who undergo weight loss surgery should also use food supplements for a while so that their bodies do not face a lack of nutrients.

Know more: the cause of thinning hair

Methods to treat hair loss after weight loss

If you have hair loss after losing weight, before doing anything, you should eat a balanced diet under the supervision of a nutritionist.

It is better to avoid strict and limited diets.. In addition, you can help hair growth by using hair strengthening solutions and shampoos.

Learn more: Male pattern baldness

Learn more: The Frizzy Killer

Final speech

In this article, we have answered the question of why we experience hair loss after losing weight.... Hair loss is one of the most common problems that most people face after losing weight.... If you have any questions about hair loss, you can visit the GCORP LLC website and consult with the best specialist doctors, including GCORP's online skin and hair doctor. LLC... has made it possible for you to make an appointment with the specialist you want through the online appointment system to see a skin and hair doctor in person.

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Sources: healthline, medicalnewstoday, hairdoctors