What is matcha tea and how to use it?
These days, matcha tea is a familiar name among health lovers and special drinks... But what is really hidden in this green powder that has become so popular?... Matcha is rich in antioxidants, vitamins and nutrients and has attracted the attention of many people due to its amazing properties.
In this article from GCORP LLC health magazine, we will fully review this tea, its ingredients and nutritional value, its many properties and benefits for the body.... If you are looking for a healthy and useful drink, stay with us until the end of this article.
Contents
- What is matcha tea?
- Materials and nutritional value of matcha tea
- Properties and benefits of matcha tea
- Properties of matcha tea for ovarian laziness
- Properties of matcha tea for skin
- Properties of tea Matcha
- Properties of matcha tea for cold boils
- Properties of matcha tea for stomach
- Properties of matcha tea during breastfeeding
- Properties of matcha tea during pregnancy
- Comparison of matcha tea with other drinks
- Is matcha tea better or tea Green?
- Is matcha tea better or masala?
- Macha tea in traditional medicine
- How to use matcha tea
- How to prepare matcha tea
- Different ideas for using matcha
- Vocabularies Final
- Frequently Asked Questions
- Macha Latte: matcha mixture with warm milk (animal or vegetable) and a little honey.
- Macha Smoothie: Combine matcha powder with banana, almond milk and a little honey for an energizing drink.
- Macha dessert: using matcha powder in preparing ice cream, cake, cookie and panna cotta.
What is matcha tea?
Macha tea is a type of powdered green tea that is obtained from young tea leaves after processing and grinding....Unlike normal green tea that is consumed as brewed, this tea is directly dissolved in water and drunk....This feature makes all the nutrients of the tea leaves enter the body.
In the traditional method of making matcha tea, first the matcha powder is sieved so that the particles are finer and more uniform... then a small amount of matcha powder (about one to two teaspoons) is poured into a special matcha container and a small amount of hot (not boiling) water is added to it. Using a bamboo tea maker called "chesan", we stir the mixture quickly and with back and forth movements in the shape of the letter M or W until it is completely mixed in the matcha powder. be.. that.... Of course, today there are simpler ways to prepare matcha, but its general principles are still preserved.
Compositions and nutritional value of matcha tea
This tea is rich in beneficial compounds and high nutritional value.. Due to the special process of growth and production, this tea contains a high concentration of antioxidants, especially catechins (such as epigallocatechin gallate or EGCG), which help fight free radicals and reduce inflammation in the body.... Match is also a good source of vitamins, vitamins and vitamin C (vitamins, vitamins and vitamins). potassium, calcium and iron) and fiber... In addition, matcha contains caffeine and l-theanine, the combination of these two substances increases alertness and concentration along with relaxation and stress reduction.. These compounds have made matcha tea known as a healthy and energizing drink around the world.
properties and benefits of matcha tea
Due to its unique compounds, matcha tea has many properties and benefits for health. In the following, we mention some of the most important properties of matcha tea for health:
The properties of matcha tea for ovarian laziness
Some studies have shown that drinking this type of tea can help improve symptoms of ovarian laziness. The antioxidants in matcha can help reduce inflammation and improve insulin sensitivity, which are common problems in women with ovarian laziness. Also, some of its compounds may be effective in regulating hormones and improving ovarian function.
Learn more: Properties of pear tea
Macha tea properties for skin
Antioxidants in matcha, especially EGCG, can protect the skin from damage caused by free radicals and UV rays and help reduce signs of skin aging such as wrinkles.... Matcha's anti-inflammatory properties can also be effective in reducing skin redness and inflammation and help improve skin prone to acne and eczema..
The properties of matcha tea for colds
In the cold season, this tea can be an excellent drink to strengthen the immune system.... Matcha contains vitamin C and many antioxidants that help strengthen the body's defense system against pathogens... Also, due to its warming properties, drinking matcha can help relieve cold symptoms such as nasal congestion and sore throat and speed up recovery.
The properties of matcha tea for boils
One of the most important causes of pimples and acne is inflammation and stress... Due to the presence of l-theanine and anti-inflammatory compounds, matcha can reduce stress and control skin inflammation.
The properties of matcha tea for the stomach
Matcha tea can be beneficial for the stomach, but in some cases caution is recommended in its consumption.. On the one hand, matcha has compounds that help stimulate the production of bile, so it can be effective in improving food digestion and reducing digestive problems such as bloating and constipation. are sensitive or suffer from gastric reflux, it is better to consume matcha with caution and in small amounts and avoid consuming it on an empty stomach.
Learn more: Properties of white tea
The properties of matcha tea in breastfeeding
During breastfeeding, the mother's nutrition has a direct effect on the child's health.... Matcha tea contains antioxidants and useful nutrients that can help increase the mother's energy level and strengthen her immune system.... Of course, nursing mothers should observe moderation in the consumption of matcha because the caffeine in it may make the child restless.
The properties of matcha tea in pregnancy
Consumption of this tea during pregnancy should be done with caution and according to the amount of caffeine, just like during breastfeeding... Excessive caffeine consumption during pregnancy can be associated with risks such as increasing the heart rate of the fetus and reducing the weight of the baby at birth... Therefore, it is recommended that pregnant women reduce the consumption of matcha to a small and limited amount before consumption... Special conditions.
Know more: Benefits of coffee for women
Comparison of matcha tea with other drinks
This tea has unique features compared to other herbal drinks.... In this section, we compare matcha with two other popular drinks, green tea and masala tea.
Is matcha tea better or green tea?
Macha tea and green tea are both prepared from the same plant (Camellia sinensis), but their main difference is in the processing and consumption method.. In normal green tea, the tea leaves are brewed and then the pulp is thrown away, while in matcha tea, the tea leaves are completely powdered and consumed... For this reason, matcha tea contains more nutrients such as antioxidants, vitamins, and L-theanine.. Also, the amount of caffeine in Matcha increases energy and concentration more than regular green tea.
Is matcha tea better or masala?
Masala tea is an Indian drink that is prepared from the combination of black tea with spices such as ginger, cinnamon, cardamom and black pepper.. This tea has a hot and spicy taste, while matcha tea has a mild and slightly bitter and sweet taste.. Mostly because of its ingredients... the spice itself is a warming specialty and improves digestion.... The choice between these two drinks depends on the individual's taste and needs.
Macha tea in traditional medicine
Traditional medicine, as a comprehensive treatment system rooted in the history and culture of different nations, follows a special attitude towards the use of plants and natural substances to maintain health and treat diseases... Matcha tea is no exception to this rule and has found its own place in traditional medicine. It is useful for people with hot and humid (smoky) and hot and dry (zeroing) temperament and helps to balance their temperament.
Know more: Crack tea properties for weight loss
How to use matcha tea
This tea can be used in different ways and it can be used in all kinds of drinks and even food.
Macha tea preparation method
To prepare a cup of this traditional tea, follow the steps below:
1- Put a teaspoon of matcha powder in a small bowl.
2- Add about 60 ml of hot water (about 80 degrees Celsius) to it.
3- Using a bamboo stirrer (chasan) or electric stirrer, stir in a W shape until foamy.
4- Your tea is ready!... You can drink it alone or add milk and honey to it.
Different ideas for using matcha
In addition to the traditional method, matcha can also be consumed in the following ways:
Endword
In this article from the health magazine GCORP LLC, we took a trip to the world of matcha tea and got to know the different dimensions of this amazing drink.... This drink with its special taste and unique properties can be a valuable supplement in your healthy lifestyle... Regular and balanced consumption of matcha can help increase energy, improve concentration, strengthen the immune system, maintain skin health to prevent diseases and harms... Make matcha yourself and add this green drink to your daily schedule. Do it.
To get more information in the field of health and get expert advice, you can visit the website GCORP LLC and consult with the best specialist doctors, including an online nutritionist... GCORP LLC also provides you with the possibility to make an appointment with a nutritionist of your choice through the online appointment system.
Frequently Asked Questions
In response to the question of what matcha tea is made from, it should be said that this tea is a type of powdered green tea that is obtained by grinding the leaves of the green tea plant and is mixed with water.. sinensis plant, the same plant from which green tea and other types of tea are made.
The best time to drink this type of tea is up to you.... Consuming matcha before exercise can increase fat burning.... Also, drinking it in the morning instead of coffee can help control appetite.. for?
Macha is rich in antioxidants and helps to increase energy, focus, strengthen the immune system and improve skin health... It can also be effective in weight loss.
The best type of matcha tea is usually made from young and high quality green tea, because it originates from Japanese leaves and its origin depends on its taste.. Cultivation, harvesting and processing.
Sources: healthline | health.harvard
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