Preventing the flu in the fall with simple but effective solutions!
Influenza is a common disease that causes fever, dry cough, headache, muscle pain, sore throat and runny nose.. Although most doctors believe that the best way to reduce the risk of seasonal flu and its serious complications is annual vaccination, but you should know that maintaining hygiene and staying away from sick people also plays an important role in preventing this disease in millions of people in the world.. Every year... most of them recover after A week.... If the flu symptoms last for more than a week and do not improve after a few days, it is necessary to see a general practitioner or an infectious disease specialist for treatment.... But how can you prevent the flu?... In this article from GCORP LLC magazine, you can learn about effective methods to prevent falling Peza..
Table of contents:
- The best ways to prevent influenza in autumn
- 1- Get vaccinated
- 2- Avoid close contact with sick people
- 3- Wash your hands regularly
- 4- Multivitamin Do
- 5- Strengthen your immune system
- When should we go to the doctor to treat the flu?
- Final words
- Frequently asked questions
The best ways to prevent flu in the fall
In order not to catch the flu during the cold seasons of the year, you should observe personal hygiene and stay away from sick people as much as possible... Annual vaccination along with proper nutrition and providing vitamins and minerals needed by the body can also be effective in preventing the occurrence of this disease...
Learn more: How is the treatment of influenza?.
1- Vaccinate
In order not to get the flu, you should use the vaccine first... Research shows that the flu vaccine can reduce the risk of getting this disease and protect your body against this virus to a great extent.. Vaccination is especially important for pregnant women, children and the elderly who have a weaker immune system.
Remember that the effectiveness of the vaccine remains for about 2 weeks and there is a possibility of getting the flu after the vaccine..
2- Avoid close contact with sick people
To prevent the spread of the disease, it is better to avoid close contact with sick people.. When you are sick, stay away from others and stay at home and rest if possible.. They spread up to meters and breathing in such an environment can make you sick.
3- Wash your hands regularly
Regular hand washing protects us from germs and viruses.. Try to wash your hands with soap and water before eating and after touching contaminated areas.. If you are in a place where soap and water are not available, you can use alcohol-based hand sanitizers.. Touch your nose, mouth and eyes.. You can use a clean tissue for this.>Learn more: What are the symptoms of the new flu?
4- Use a multivitamin
Another effective way to prevent the flu in the fall season is to take multivitamins daily. Taking multivitamins helps to supply essential vitamins and minerals to the body and strengthens the immune system. Vitamins such as vitamin C and vitamin D are directly effective on our immune system and prevent the occurrence of various diseases.
5- Strengthen your immune system
Strengthening your immune system is another way to protect yourself from the flu....Strengthening your immune system helps your body fight infections more easily and if you get sick you experience fewer symptoms....To strengthen your immune system you need to sleep about 7-9 hours a day....Exercise at least 3 times a week for 30 minutes during the day and eat junk food..Also simple sugars weaken the immune system...Our body may.... Try to use fresh fruits and vegetables every day and replace harmful and prepared fast foods with healthy homemade foods.
When should we go to the doctor for flu treatment?
If you have a certain illness, are over 65 years old, or are pregnant, it is best to seek help from an internal medicine or infectious disease specialist as soon as you notice flu symptoms. The most important symptoms of flu include fever, cough, sore throat, body aches, headache, fatigue and runny nose. Get help from therapy.
Don't forget that there is no specific treatment for the flu, but taking antiviral drugs and boosters will help you get through the illness more easily.
Learn more: Should we get the flu shot or not?
Final speech
To prevent the flu in the fall, you should observe personal hygiene and if you have a weak body, use the flu vaccine every year.... Don't forget that providing vitamins and minerals to the body can help strengthen the immune system and prevent disease.. If you have the flu and your illness does not improve after a few days, it is better to consult an infectious disease specialist at GCORP LLC online or contact in person.
Frequently Asked Questions
To strengthen the immune system, you should use healthy foods, be physically active and sleep 7 to 9 hours a day.
Protect your immune system and your body against disease.
To prevent the flu in the fall, it is better to use foods and supplements containing vitamin C and vitamin D.
Sources: cdc.gov, who, healthline
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