Vitamins needed by children Children need vitamins for their growth and physical health, but what are essential vitamins for children? Each of these vitamins is available in which food category? Are supplements a good substitute for needed vitamins? Lack of what vitamins causes delay in the growth of babies? All these and similar questions are answered by Dr. Faraji, the best pediatrician in North Tehran. To answer these questions, it is better to read the following article... ### Vitamin A This vitamin is useful for the health of the skin and vision and eyes. Corn, milk, eggs, carrots, vegetable oil, fish oil, black liver, potatoes, radishes, bananas, apricots have large amounts of vitamin A. Two major complications can be seen in the lack or lack of vitamin A in the child's body, one of which is blindness and skin weakness, one of these causes blindness and weakness at night. Many problems... b This vitamin itself has several types of vitamins that are obtained from its roots, and in fact it is considered one of the vitamins that contains several types of vitamins in itself.... Vitamin B deficiency causes discomfort and defects in the body.... Because vitamin B is quickly destroyed and excreted from the body, it is never felt that there is too much of this vitamin in the body.... unlike vitamin A, it does not feel its side effects no matter how much vitamin B is consumed... ### Vitamin C This vitamin actually supports the organic tissues of the child.... This vitamin is always associated with a deficiency due to its rapid release and is never increased or added in the body.... Children who are fed with milk other than mother's milk have a severe deficiency of vitamin C after six months of age... Restlessness, restlessness, restlessness, loss of appetite, and delayed growth can all be symptoms of vitamin C deficiency in children... In addition to the mentioned vitamins, vitamins E, K and D are also It is necessary for the growth of the child... they are.... by reading these articles, you can have a healthy and useful diet for your child... Iron tablets for children Periodic checkup Sore throat in children Strengthening the child's immune system Thanks to the management of the site Dr. Faraji pediatrician