Do not eat these foods when you are on your period! (8 forbidden foods)

Pending review by Darmankade medical team

Course Menstruation for most women is associated with unpleasant pains such as back pain, bloating, muscle cramps and feeling tired. Consuming some foods during this period increases pain and aggravates menstrual symptoms. In this article from Darmankade Health Magazine, we will tell you what things not to eat during your period and which foods are prohibited during this period.

Table of Contents

• forbidden foods during menstruation
  • 1- salty foods
  • 2- sugar
  • 3- coffee
  • 4- Alcoholic drinks
  • 5- Spicy and peppery foods
  • 6- Red meat
  • 7- Processed foods 8-refined grains Also known as dysmenorrhea, it happens due to the contraction of the uterine muscles. In fact, the contraction of the uterus during this period causes the loss of its surface covering and menstrual blood from the body. Your diet during menstruation directly affects the severity of cramps and pains during this period.

    Studies show that consuming certain foods reduces inflammation and muscle cramps during periods, and on the other hand, using certain foods may increase your pain and discomfort several times. Knowing the forbidden foods during period is a simple solution to deal with its annoying pains. If you have been asked what things not to eat during your period, it is better to stay with us in the rest of this section. During your period, try to avoid salty foods, coffee, sugar and alcohol as much as possible.

    1- Salty foods

    At the beginning of the list of prohibited foods during menstruation, salt can be mentioned. Consuming salt causes water retention and increases bloating in the body. Since most women experience bloating and heartache during menstruation, the use of salt makes the pains of this period more intense.

    Know more: Properties of jujube for women

    2- Sugar

    Many women during menstruation, due to hormonal changes and also anemia, have more desire to consume sweets. In general, consumption of sugar and sweet foods in moderation does not cause problems for the body, but excessive use of sugar and sweet foods will cause your blood sugar to increase quickly and after some time you will experience hypoglycemia. Studies show that consuming a lot of sweet foods during menstruation increases moodiness, depression, and anxiety.

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    3- Coffee

    Coffee is rich in caffeine and caffeine causes retention. Water and bloating is aggravated. On the other hand, caffeine consumption may aggravate menstrual headaches. If you are used to eating caffeine, it is better not to stop drinking coffee during this time, but try to use a smaller amount of coffee to avoid problems. Since some women experience constipation during menstruation, coffee consumption can aggravate this problem.

    Learn more: Properties of itchy sweat for vaginal infection

    4- Alcoholic beverages

    Alcohol has many negative effects on the body and its consumption causes The body becomes dehydrated. Drinking alcohol may aggravate menstrual symptoms and lead to digestive problems, diarrhea and nausea.

    Learn more: properties of evening primrose for women

    5- spicy and peppery foods

    Consumption of spicy and peppery foods during menstruation causes diarrhea, stomach ache and nausea, and It multiplies the annoying symptoms of period. Pepper is rich in a substance called capsaicin, which irritates the stomach, heartburn and diarrhea and multiplies the symptoms of menstruation.

    Learn more: Types of period blood color

    6- Red meat

    In response to the question of what not to eat during period, we should say Red meat is also one of the foods that aggravate pain during menstruation. During menstruation, your body produces a hormone-like substance called prostaglandins, which plays a role in inflammation and pain, and increases uterine contractions and menstrual bleeding. Increasing the amount of these compounds in the body causes muscle cramps. Although red meat is rich in iron; But it has a large amount of prostaglandin, so it should not be used during menstruation.

    Some studies show that consuming red meat in large amounts can increase the risk of endometriosis. Endometriosis is said to cause the growth of tissue similar to endometrium outside the uterine cavity, and on the other hand, it greatly increases pain and discomfort during menstruation.

    Contrary to what most people think, consumption of red meat increases pain and discomfort during menstruation.

    7- Processed foods

    It is better not to go for processed foods during menstruation. These foods are rich in calories, sugar, salt and fat and lack nutrients. Research shows that women who consume more of these foods during the month and also during menstruation, experience more severe pain during their period.

    Refined grains are foods from which the bran and germ have been removed and do not contain fiber. During your period, try to avoid refined grains such as pasta, biscuits, white bread and noodles. These foods are high in sugar and low in fiber, and their consumption causes disturbances in blood sugar and appetite.

    Learn more: Cinnamon properties for women

    Final word

    In this article, we answered the question of what not to eat during periods. If you experience severe and annoying pains during menstruation that cannot be controlled by changing your diet and regular painkillers, it is better to contact one of the gynecologists now. href="https://www.darmankade.com/c/obstetrician-gynecologist/">gynecologist online consult. Also, Darmankade has provided you with the possibility to make an appointment with the specialist of your choice through the online appointment system for in-person gynecologist.

    Frequently asked questions

    Why should we not drink coffee during menstruation?

    Consumption of coffee increases the excretion of water through urine and may exposes the body to dehydration and constipation. On the other hand, coffee is full of caffeine and may cause headaches.

    What is the cause of increased desire for sweets during menstruation?

    From a few days before the start of menstruation, the amount of progesterone increases and the amount of estrogen in the body decreases, and therefore the desire for sweets and carbohydrates increases. On the other hand, many women suffer from iron deficiency during menstruation, and this problem is one of the most important reasons for increased cravings for sweets during menstruation. href="https://www.verywellhealth.com/what-to-eat-on-your-period-8629352" target="_blank" rel="noreferrer noopener nofollow"> verywellhealth, adityabirlacapital

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