• at home ROW)
• 2- Crunches (TRX Crunches)
• 3- Side Plank (TRX Side Plank)
• 4- Climbing movement (TRX Mountain) Climbers)

What is TRX exercise for?

TRX exercise is a series of resistance exercises that are done with the help of a special band.... In this exercise, you must use straps that are hanging from the ceiling or wall.... In TRX exercises, all the muscles of the body are involved, and therefore the person will reach an ideal body after some time.. You will burn and at the same time your muscles will also become stronger.. Climbing

The benefits of TRX exercise

TRX exercise is useful for slimming and helps to increase body strength and endurance... This exercise is suitable for all people and involves all the muscles of the body.... In the rest of this section, the most important benefits of TRX for women and men are mentioned.

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1- Suitable for all people

TRX exercise is suitable for everyone.... It doesn't matter if you are an athlete or you have just started exercising, in any case you can do the exercises of this exercise and after a while you will gain more strength.

2- No need for expensive equipment

TRX exercise, unlike other sports, does not require expensive and special equipment and is performed using only 2 special straps.... The equipment for this exercise is easily portable and you just need to connect it in the right place and start exercising.

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3- Increasing the strength of heart muscles

Doing TRX exercises increases muscle strength and improves heart function and helps improve cardiovascular endurance. By changing the speed of this exercise, you can help increase your heart power.

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4- Involvement of all body muscles

Doing TRX exercises at home or in the gym involves all the muscles in your body..

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5- Being different from other sports

If you have seen TRX sports closely in the gym, your attention has definitely been drawn to this sport.... This sport is different from all sports and is not boring and repetitive in any way, and that is why it attracts most people.

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6- Weight loss

TRX exercise is suitable for slimming the stomach and weight loss, and doing its exercises increases the amount of fat burning... This exercise helps to maintain the balance of the body, and since the body vibrates in all movements, a lot of calories are lost.

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7- Weight gain

TRX exercise is also useful for obesity and weight gain.. Doing this exercise helps to increase resistance and muscle building of the body and increases the volume of muscles and improves the natural shape of the body.

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8- height increase

TRX exercise is useful for increasing height, and many of its movements focus on stretching the upper body and arms... Performing stretching movements in this exercise helps to stimulate the epiphyseal plates of the bone and increase height, and it treats the curvature of the shoulder and the depression of the back, and for this reason, it is useful for increasing height.

Learn more: What is Pilates?

Who is TRX suitable for?

In response to the question of which people trx exercise is suitable for, we must say that this exercise is suitable for most people who have a healthy body and are looking for a way to lose weight and health... Doing trx exercises helps to increase strength and maintain fitness and is one of the most attractive exercises that you can do at home or in the gym.

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Nutrition after TRX training

What we eat after TRX training has a great effect on losing weight and increasing muscle volume....in general, our body needs carbohydrates, protein, healthy fats and water after exercise....to increase muscle volume, it is better to use more protein after exercise....the consumption of fluids hydrates the body and is necessary to improve the body's normal function....it is better to eat food sources rich in protein along with some carbohydrates, healthy fats and Use liquids.

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What should we eat before TRX exercise?

Before starting exercise, it is better to use complex carbohydrates such as bread, cereals with low-fat and fat-free yogurt, low-fat pasta, rice, vegetables and fruits.. Before exercise, it is better to use less protein and saturated fats and go for carbohydrates to provide more energy.. body energy.

Learn more: What is calisthenics?

TRX exercise at home

Doing TRX exercises at home and using special bands is easily possible..

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1- Boat movement (TRX LOW ROW)

The boat movement is one of the most important movements in the trx exercise, which is done to strengthen the armpit muscles and also helps to increase the strength of the arm and back muscles.... To perform this movement, you must hold the straps with both hands and stand facing the anchor point (where the strap is connected to the ceiling).. Repeat many times.

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Know more: Exercise to lose belly and sides at home in a week

2- Crunch (TRX Crunch)

To perform this movement, you should put your feet inside the rope and place your hands on the ground so that the palms are in contact with the ground... Keep your head down and place it in a suspended plank position, at the same time bend your knees forward and then straighten... In these movements, a lot of pressure is applied to the abdominal muscles, and for this reason, this movement is very suitable for reducing belly and side fat.

Learn more: Aerobic exercise for weight loss

3- Side Plank (TRX Side Plank)

To do the lateral plank, you need to lie on your side and put your feet in the belt loops....Now put one hand on the floor from the elbow and just below the shoulder and then move your body up and down....This movement is a little difficult at first and you will get more skill in it over time.

4- Climbing movement (TRX Mountain Climbers)

To perform this exercise, you must stand with your back to the straps and put your feet inside the straps....place your hands straight and flat under your shoulders and on the floor and raise your knees....in this movement, your back and back should be completely straight....then move your left knee towards your left elbow and then return to the initial position and bring the speed of your arm closer to your right knee....your abdominal and mid-body muscles will be fully engaged.

Disadvantages of TRX exercise

One of the most important limitations of this sport is that you must use a secure and strong anchor point to hang the TRX straps.... If the rope is not attached to a safe place, the possibility of falling down and getting injured during training is very high...

Final speech

TRX exercise is one of the best exercises to lose weight and increase body strength, which should be done under the supervision of an expert trainer... Remember that in order to lose weight, you must follow a balanced diet along with exercise and reduce the consumption of harmful and fatty foods... To get a diet and calculate the amount of calories needed by the body, we recommend you visit the website GCORP LLC and consult with the best specialist doctors, including nutritionists, online... Also, GCORP LLC has provided you with the opportunity to Online appointment system, make an appointment with your chosen nutritionist.

Frequently Asked Questions

Sources: thesportsedit, greatist