Do you know something about menstruation?
Have you ever heard about menstruation? When it comes to menstruation, many women only remember the pain and discomfort during this period.
Content List:
- How happens to a menstrual cycle?
- What are the benefits of menstruation? Moody
- Menstrual Benefits for the Skin
- Bone Health
- Guarantee the thyroid function
- The benefits of menstrual bleeding with body cleansing repeatedly
Now that when the egg is not fertilized, the inner lining of the uterus and blood is the beginning of periodic bleeding .... The uterus continues for 3 to 5 days until the uterus and blood tissue are completely removed ... This cycle is repeated in any menstruation and prepares the body for pregnancy.
What are the advantages of menstruation?
The first menstrual period of a woman is between the ages of 8 and 15 years. Usually the average menstrual age is 11.4. For most women, menstruation is associated with pain and discomfort, but you should know that this cycle is very important for your health ... Below can learn about the most important menstrual benefits for body health.
awareness of hormone secretion
One of the most important menstrual benefits is that it tells you that everything works naturally in your body ... Regular menstruation shows that your hormones are secreted at a balanced level.. Your gender is also balanced ...
greater importance to health
The menstrual cycle helps women more important than their health and rests for a few days of the month .... Usually women, in order to make the course easier and have no problems, they already consume healthier foods and eat healthier foods if necessary, and if necessary, they use dietary supplements ...
One of the wrong concepts about pregnancy is that you only get pregnant on ovulation day or are possible at any time of the moon ... you are a period ...
better mood management
Hormonal changes in the menstrual cycle cause irritability, anxiety or allergies. A period that allows you to control your emotions in the worst conditions where hormones affect your body ... Learn to control yourself in critical situations and always find a way to get happiness ...
usually a few days after a few days.
Menstrual Benefits for Skin
between the tenth and thirteenth of the menstrual cycle, the level of estrogen reaches its peak ... In this case, the testosterone levels also increase, so the production of natural moisture and collagen declining skin increases ... This increases the flexibility and health of your skin ...
Bone Health
Natural estrogen, progesterone and testosterone help your bone health. These hormones play an important role in bone strength and health .... Menstrual irregularity shows that there is a problem with your bone health ...
Make sure the thyroid function is accurate.
The thyroid acts as a transmission station in our body and controls the speed of each cell and the function of the gland for growth, repair and metabolism.
menstrual bleeding cleans the body every month and removes toxins from the body. During your menstrual iron, it removes excess iron and reduces the risk of cardiovascular disease.
The benefits of periodic medicine in traditional medicine
Abu Wali Sina wrote in the law on the benefits of menstruation that this cycle helps to cleanse the female body. What are the benefits of menstrual pain?
menstrual pain usually causes muscle contraction in the uterus. Menstrual pain reminds you that the menstrual cycle is close. People who experience severe or unusual pain in menstruation.
Sources: Novooman, Helloclue, WomenshealthNetwork
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