You're now in your last trimester and your baby may be moving around a lot..he's still small enough to move around, so be prepared for him to push his arms and legs into your belly more than ever..and be prepared for some not-so-unpleasant changes in the third trimester.

Physical changes

The average weight gain at 29 weeks is about 20 pounds....you may be a little under or over this mark, and that's okay....ask your doctor or nurse if you have questions about weight gain or other aspects of pregnancy....it's normal to compare your numbers to the average and ask yourself if it's still okay...make sure you're comfortably supported>..

baby

As you've probably noticed, your baby is starting to gain weight quickly....your baby is about 15 inches long and weighs about 3 pounds at this point....he's about the size of a pumpkin.
The rapid brain growth that started recently will continue strongly this week....the same goes for your baby's muscles and lungs....if your fetal test is a boy from the belly to the bone, it's probably a boy from the belly to the bone be.. at this time... they do.

Formation of twins in the 29th week

Ever thought you'll need two of everything when you bring your twins home? Think again....some things are more important than others....buy the following and save your money for other things:

• Double stroller
• Two cots
• Two high chairs
• Two car seats
• A large play mat
• Baby room monitor
• Medical equipment such as thermometer, nail clipper and paw
• Milk shower
• pacifier
• diaper
• sleeping mat
• a big sleeping bag

A great way to save money on baby essentials is to check out thrift stores.... You may also want to look at your local thrift store online.. Used baby items are usually in very good condition because they have only been used for a few months to a few years....Don't buy used cribs or car seats, as there is no guarantee they will meet current safety standards....Check with your health insurance to see if they will reimburse you for a baby shower.

Symptoms of pregnancy in the 29th week

Don't worry if you feel tired and short of breath... your body is working overtime to make a good home for the baby and you are probably still as busy as ever at home and at work.
Apart from fatigue, some other symptoms that may occur in the 29th week include:

• Shortness of breath
• Constipation and bloating
• Problem bowel movement
• Abdominal pain
• Frequent urination
• Frequent urination and shortness of breath

Frequent trips to the bathroom are completely normal....Your bladder is under pressure from the uterus and fetus....Frequent visits at night can be more bothersome because you're already tired and it's difficult to find a comfortable position or go back to sleep after going to bed.

Constipation

Another symptom that may occur this week is constipation....this unpleasant condition is accompanied by abdominal pain, gas and difficult bowel movements....drink plenty of water....do it as soon as you feel a bowel movement, because delaying this process makes it more difficult..day) and drinking water throughout the day may be enough to help....in addition, regular exercise even when you are not pregnant can help relieve constipation
You may want to stop taking iron supplements, but check with your doctor first...Iron is important for a healthy pregnancy, and iron deficiency anemia is common during pregnancy....Beef, fish, and turkey are good sources of iron, as are beans, lentils, and chickpeas.

Learn more: How is the twenty-fifth week of pregnancy?

Things you should do this week to have a healthy pregnancy

Evaluate your diet and supplements.... Are you getting enough of important nutrients like calcium? You should get about 1000 to 1200 mg of calcium per day....Ideally, you get all the calcium you need from your diet....dairy products are good sources of calcium, almonds, calcium, almonds, excellent calcium, almonds, calcium, limes and limes are also helpful..sources...think of this as a birth plan....this plan lets your doctor and the entire medical team know what to expect during labor Yes.... This plan includes your wishes for labor pain management and other considerations.. They provide templates for creating a birth plan.

See more: Gynecologists

Time to call the doctor

At any time during pregnancy, bleeding or spotting should be called a doctor... This is also true for sudden or severe abdominal pain.

Preeclampsia

Now is the time when preeclampsia is more likely than ever, although it can occur early in pregnancy or in some cases postpartum.. The main complication of preeclampsia is high blood pressure, but it can also be accompanied by other changes in liver and kidney function.. Because preeclampsia can have dangerous complications, it is important to have your blood pressure checked by your doctor at home... Make sure you know your healthy blood pressure range, so If it suddenly increases, you will notice some changes.

• Progressive leg swelling can be one of these signs, but there is no doubt that some swelling is normal during pregnancy....If you experience facial puffiness or feel that leg swelling looks different, let your doctor know. Pregnancy is when nausea and vomiting are a thing of the past..

  Don't hesitate to see your doctor immediately.... Even if it is not preeclampsia, you should make sure to evaluate this serious condition.

  For advice on childbirth and pregnancy, you can refer to doctors specializing in childbirth and pregnancy.

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