Important recommendations after embryo transfer ================================ What should we do after embryo transfer? One of the important recommendations after embryo transfer is that according to scientific sources, 20 minutes of rest after embryo transfer is enough. And after that, rest is not recommended and you can do your daily tasks very easily. And it is more appropriate to be active, because often in the process of IVF and frozen embryo transfer, the blood level is higher than the normal blood level, the possibility of clots and pulmonary embolism is higher, so we do not recommend absolute rest and inactivity. It is better to have a relative rest in the first 3 days, for example, do not do heavy work, long stairs, but in general you can do daily activities. **Have a healthy and protein-rich diet to prevent constipation.** - Use more vegetables and natural juices. - Do not overeat to gain weight. - Don't stress. ### Many women have this question that when we get up from our seats, the fetus does not fall? No, the endometrial space is a virtual space that contains a thick liquid that the fetus enters as soon as it enters that space. **If a suitable embryo is in a suitable and quality endometrial space and you trust in God and do not stress, hopefully you will experience a good pregnancy.**