The types of vitamins, their role in the body and their food sources are listed in the table below.

Water soluble vitamins

Water-soluble vitamins move freely through the body, and excess amounts are usually excreted through the kidneys....The body needs water-soluble vitamins in small, intermittent doses....This type of vitamin is less likely to reach toxic levels than fat-soluble vitamins....but niacin, vitamin B-6, vitamin C, and folate are limited..

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A well-balanced diet contains adequate amounts of these vitamins....People over 50 and vegetarians may need to take supplements to get enough vitamin B-12....For more information on vitamins you can take, consult Best Doctors GCORP LLC.

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List of water-soluble vitamins

Fat soluble vitamins

Fat-soluble vitamins are stored in the cells of the body and their disposal is not as simple as water-soluble vitamins... Although sufficient amounts of these vitamins are needed for the body, it is not necessary to take them at the same time as water-soluble vitamins... If the consumption of fat-soluble vitamins is excessive... Benefits of Omega 3 pills for women

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A balanced diet contains sufficient amounts of fat-soluble vitamins. It is difficult to get vitamin D only through food, and it is better to use a vitamin D supplement or a multivitamin containing vitamin D... For information on food sources and information on supplements, you can refer to the health link of file #68e under the title of food sources of calcium and vitamin D.. Consult the best internal specialist to choose the right supplement.

List of fat-soluble vitamins

Source: healthlinkbc

If you think you have a vitamin deficiency, you can use an internist at GCORP LLC..