The role of nutrition in preventing dental caries in children

The role of nutrition in preventing tooth decay in children ===============================================

While many factors play a role in causing caries, healthy and proper nutrition is one of the most effective ways to prevent it. In this article, we examine the relationship between nutrition and the health of children's teeth and provide solutions for parents to protect their children's teeth with smart food choices.

Part I: What is tooth decay and how does it occur?

Tooth decay occurs when bacteria in the mouth combine with food sugars and produce acid. These acids destroy tooth enamel and lead to cavities. The effective factors in causing decay are: - Frequent consumption of sugary and starchy substances - Non-observance of oral and dental hygiene - Decreased saliva secretion - Genetic and environmental factors

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Second: The role of nutrition in oral and dental health Some foods can prevent decay, while others make it worse. ✅ **Foods useful for teeth:** - Dairy products (milk, yogurt, cheese): they are rich in calcium and phosphorus, which help strengthen tooth enamel. - Green leafy vegetables: such as spinach and broccoli, are excellent sources of calcium and antioxidants. - Fresh fruits: especially apples and pears that stimulate saliva and help clean the mouth. - Nuts and seeds: they contain minerals useful for teeth. - Water: Drinking enough water will wash your mouth and reduce harmful acids. ❌ **Harmful foods for teeth:** Sticky sweets and chocolates: they stick to the surface of the teeth and provide a suitable environment for the growth of bacteria. - Soft drinks and industrial juices: they contain high sugar and acid that destroy tooth enamel. - Chips and white bread: the starch in these materials turns into sugar and accelerates decay.

In addition to the type of food, the way they are consumed is also important. Some important recommendations are: – **Regulating meals:** Consuming food in regular meals and limiting sweet snacks. – **Replacing unhealthy snacks with healthy options:** such as dried fruit, nuts, or raw vegetables. – **drinking water after meals:** to reduce acid and clean the mouth. – **Avoid eating sweets before going to sleep:** especially without brushing your teeth.

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Part four: The role of nutritional supplements in dental health

In some cases, dietary supplements can help maintain healthy teeth, especially when a child has nutritional deficiencies. - **Calcium:** It is necessary to strengthen bones and tooth enamel. - **Vitamin D:** increases calcium absorption and plays an important role in oral health. - **Fluoride:** As a protective mineral, it increases the resistance of teeth against acid.

Part five: The role of parents in teaching healthy eating

Parents play a key role in the formation of children's eating habits. Some effective measures include: - Teaching the importance of healthy eating and its effect on teeth - Preparing homemade food and controlling the amount of sugar consumed - Encouraging the child to drink water instead of sweet drinks - Being a role model in observing healthy eating

Sixth part: statistics and scientific research

Several studies have shown that children who eat a low-sugar, nutrient-rich diet have less tooth decay. According to the World Health Organization (WHO): More than 60% of school-aged children have at least one decayed tooth. - Consuming more than 25 grams of sugar per day is associated with an increased risk of caries. - Teaching healthy nutrition in schools can reduce caries by 30%.

Ending:

Healthy nutrition is one of the most effective and simple ways to prevent tooth decay in children. By choosing the right foods, adjusting meals, and proper education, oral health can be guaranteed from childhood. Parents, educators and dental professionals should work together to institutionalize the culture of healthy eating in the society.

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