Oral hygiene and everything you need to know about it
Oral and dental hygiene play an important role in the health and well-being of our bodies.... Failure to take basic measures to maintain oral and dental hygiene not only harms the health of teeth and gums, but can also greatly increase the risk of heart disease, cancer and diabetes. know.
Table of contents:
- Facts you should know about oral health
- Symptoms of oral and dental problems
- Causes of oral and dental diseases
- Basic ways to maintain oral and dental health
- Brushing and flossing
- No smoking
- Consumption of probiotics
- Regular dental examination
- Limiting the consumption of harmful foods
- Timely tooth filling
- Summary
- Repeated
- Repeated
Facts you should know about oral hygiene
Statistics obtained from the World Health Organization show that despite the emphasis on observance of oral and dental hygiene, a large percentage of the world's people struggle with problems related to teeth and gum diseases, and this issue is much more severe in the poor and deprived sections of society.... Below are some interesting facts about oral and dental health..
- Between 60 and 90 percent of school children have at least one decayed tooth..
- Almost 100 percent of adults have at least one decayed tooth. Between 15 and 20 percent of adults between the ages of 35 and 44 suffer from severe gum disease...
- About 30 percent of people between the ages of 65 and 74 have no natural teeth.
- In most countries, 1 to 10 people out of every 100,000 people have oral cancer.
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Symptoms related to oral and dental problems
Oral and dental problems do not appear overnight, and in many cases, neglect and lack of timely treatment cause serious problems in oral and dental health.. In general, it is suggested to show your teeth to the dentist twice a year and make sure that there is a serious problem in your teeth.. When the smallest problem occurs in your teeth, you must act quickly.. What about the most important symptoms of oral and dental problems? Some of the most important warning signs of oral and dental problems are listed below.
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- Gingival ulcer that does not heal after 1 to 2 weeks. Bleeding and swelling gums after brushing
- Bad breath
- Sudden sensitivity of teeth to hot and cold temperatures
- toothache
- Gum pain
- Loose teeth
- gum recession
- Pain when chewing and biting
- Swelling of the face and cheeks
- Sudden jaw locking
- teeth cracking
- The lips fill the teeth
- Severe dry mouth
Learn more: What is the cause of tooth decay?
The cause of oral and dental diseases
Oral problems are usually the accumulation of bacteria, viruses, and fungi in the mouth... Although a small amount of these bacteria and viruses are harmless, the lack of oral and dental hygiene and the aggravation of dental problems can increase acid-producing bacteria in the mouth and cause more serious problems... Acidification of the oral space can damage tooth enamel and increase dental cavities.Learn more: What is teeth grinding?
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On the other hand, the accumulation of plaque on the teeth causes the formation of plaque on the teeth and gradually damages the gums, and all these problems can lead to serious diseases related to the mouth and gums and the loss of your teeth. In the following, the most important causes of oral and dental diseases are mentioned.
- Smoking and using tobacco
- Don't brush your teeth
- Not brushing properly Frequent consumption of sweet foods and drinks
- Diabetes
- Using drugs that reduce saliva
- Family history and genetics
- Infectious diseases such as AIDS Hormonal changes
- Gastric reflux
- Frequent vomiting
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The main methods to maintain oral health
In order to have healthy teeth and prevent gum diseases, you should also pay attention to other points in addition to brushing your teeth. In the following, you can learn about the most important ways to maintain oral and dental hygiene.
brushing and flossing
The first and most important step to maintaining oral health is daily brushing and flossing... Brushing cleans the surface of the teeth and the mouth environment and cleans all the debris on the teeth. Do it.
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Try to take the time to teach children how to maintain their oral hygiene and teach them from an early age how to properly protect their teeth so that they face fewer problems in adulthood.
Using mouthwashes containing fluoride
Fluoride is a natural mineral that helps strengthen tooth enamel and increases the resistance of teeth against bacteria and acids.... Using antibacterial mouthwashes containing fluoride can prevent tooth decay and make the mouth smell good.
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No smoking
Cigarettes and tobacco use are the main causes of gum disease and oral cancer... Quitting smoking can help maintain gum health and prevent tooth decay.
Consumption of probiotics
Regular dental examination
Don't wait until you have a toothache or the appearance of your teeth is damaged to check your teeth.. It is better to visit the dentist every 6 months and make sure of the health of your teeth... For more information, you can use the option of online consultation with a dentist.
Limit the consumption of harmful foods
Consumption of certain foods can increase the risk of tooth decay and gum-related diseases....Try to have a diet rich in fiber, with limited fat and sugar...Increase the consumption of fresh fruits and vegetables....Reduce the consumption of snacks and sugary drinks as much as possible....Remember that using a variety of tomato sauces, flavored yogurts, sweet teas, sports drinks, fruit juices and cakes are harmful to your oral and dental health....it is better Brush your teeth after using these foods.
Learn more: What is the relationship between diabetes and gum disease?
Timely filling of teeth
Timely filling of damaged teeth can prevent the aggravation of decay and damage to the tooth root.... In this method, the dentist removes the damaged part of the tooth using a special drill and then fills the inside of the tooth with special materials.... For teeth that have severe damage or need to be extracted, veneers or implants are used.
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Summary
Taking care of oral and dental hygiene does not end only with dental health.... People who do not care about their dental hygiene usually suffer more problems related to self-confidence and chronic diseases... Don't forget that many oral and dental problems are asymptomatic and are identified by a doctor after careful examinations... so it is necessary to visit the dentist every 6 months.
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FAQ
Why should people with diabetes pay more attention to oral hygiene?Having diabetes affects the body's ability to fight bacteria. Control blood sugar level and observe oral and dental hygiene.
What are the consequences of not observing oral and dental hygiene during pregnancy?Ignoring oral and dental hygiene during pregnancy can lead to premature birth and low birth weight of the baby.
Sources: Healthline, Clevelandclinic
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