Gallstones are deposits that form in the gallbladder, in most cases they do not cause any symptoms and therefore do not require special treatment. However, some foods may aggravate pain and discomfort and affect quality of life. If you are also facing this problem and want to learn more about the proper diet, stay with us until the end of this article from GCORP LLC health magazine. Because we intend to introduce harmful fruits for gallstones and provide you with their list.

Why are some fruits harmful for gallstones?

Fruits can affect the digestive system in different ways and become problematic for people with gallstones. Because some fruits are acidic, they irritate the digestive system and cause spasms or pain; while others increase the activity of the gallbladder due to their high fat content and aggravate the pain.

Also, flatulent fruits can put extra pressure on the digestive system and make the symptoms more severe. Therefore, people who have gallstones should be careful in eating these fruits and consult with the best liver and gall bladder specialist about their consumption.

Harmful fruits for gallstones

The reaction of different people to foods is different and it is not possible to provide a general and identical recommendation for everyone. However, reducing the consumption of certain fruits can help control the symptoms of gallstones and even delay the need for surgery. In the following, you will get to know some of these fruits.

1. Fatty fruits

Consumption of high-fat fruits such as olives, coconuts and avocados increases the amount of bile secretion excessively and causes severe pain. Because fat causes stones to move or get stuck in the bile ducts. Even after gallbladder surgery, you should avoid eating these types of fruits in large quantities. Because due to the lack of a healthy and efficient gallbladder, the body's ability to digest high-fat foods decreases.

If you have gallstones, eating high fat foods can increase your risk for painful complications caused by biliary colic. Biliary colic occurs when a gallstone blocks a bile duct and can cause extreme pain.

If you have gallstones, eating high-fat foods can increase your risk of painful complications from biliary colic. Biliary colic is caused by a stone blocking the bile duct and can cause severe pain.

healthline

2. Very acidic fruits

If you are looking for fruits that are harmful for gallstones, it is better to be careful in consuming acidic fruits. Acidic fruits such as oranges, kiwis and limes put a lot of pressure on the digestive system and increase the secretion of stomach acid and stimulate bile. In such a situation, the possibility of moving the stone and blocking the bile ducts increases, and the person may experience severe pains and a feeling of heaviness in the stomach area.

3. Fruits of Nafakh

Fruits are a rich source of fiber and fiber plays an important role in maintaining gallbladder health. However, some puffed fruits contain complex carbohydrates that are difficult for the digestive system to digest. Excessive consumption of these fruits can increase gas production, severe bloating and a feeling of fullness in the abdomen. This condition increases the pressure on the gallbladder and aggravates the symptoms of gallstones.

The fruits that should be limited in the diet of people with gallstones due to increased gas production are:

• Apple: is rich in fructose; A type of sugar whose inability to fully digest can cause bloating in some people.
• Pear: has a type of sugar alcohol called sorbitol, which is fermented in the large intestine and causes severe gas and bloating.
• Watermelon, cherries and peaches: Despite their high nutritional value, if the small intestine cannot absorb all the sugar in them, the remaining sugar is fermented in the large intestine and produces a lot of gas.

4. Dried fruits

When talking about fruits that are harmful for gallstones, it is necessary to mention dry fruits as well. This category of foods can be one of the valuable components of the diet. Because they are easy to carry, have a pleasant taste and have high nutritional value.

But some dried fruits including raisins, dates and plums should be carefully included in the diet of people with gallstones. Because the sugar in them is fermented by colon bacteria and as a result causes gas and bloating.

5. Industrial juices

Industrial juices usually contain a lot of sugar and artificial additives that can cause malfunction of the digestive system and increase inflammation of the gallbladder. In addition, the very low amount of fiber in industrial juices causes the sugar in them to be absorbed quickly and increase blood sugar suddenly. This increases the risk of inflammation and diseases related to the gallbladder and aggravates the pain caused by stones.

Fruits useful for gallstones

Up to this part of the article, we talked about fruits that are harmful for gallstones. Now we want to introduce some examples of useful fruits for the gallbladder.

Fruit consumption plays an important role in maintaining the health of the gallbladder and preventing the occurrence of gallstones. Most fruits, including blueberries, strawberries and cantaloupe are rich in fiber, antioxidants, vitamin C and nutrients and help to improve the function of the digestive system, reduce inflammation and regulate bile secretion.

Even acidic, flatulent or fatty fruits can be beneficial for the body and help strengthen the overall health of the gallbladder if consumed in moderation and along with a healthy diet.

Important points about the consumption of fruits

All fruits play a very important role in maintaining the general health of the body. However, in order to benefit from their properties and prevent possible side effects, it is necessary to keep the following points in mind:

• Balanced consumption: It is very important to eat the right amount of fruit. Excessive consumption can cause weight gain and aggravate the symptoms of gallstones.
• Washing fruits before consumption: Thoroughly washing fruits reduces the risk of food poisoning and removes bacteria or surface contamination.
• Consumption of colorful and diverse fruits: Each fruit brings a special combination of vitamins, minerals and antioxidants into the body. Therefore, by choosing various fruits, you can meet all the nutritional needs of your body.
• Choosing fresh and seasonal fruits: In addition to the good taste, fresh fruits have more nutrients and are more suitable for maintaining body health.

Final word

Gallbladder plays a vital role in the digestion of food, and for this reason, taking care of it should be a priority. By reducing the consumption of fatty, flatulent and acidic fruits such as olives, coconuts, oranges, apples and pears, you can prevent the aggravation of gallstone symptoms and improve the functioning of the digestive system.

If you are concerned about your gallbladder condition, you can visit GCORP LLC website for more information and consult the best specialist doctors including gastroenterologist online. Also, GCORP LLC provides you with the possibility to make an appointment with your desired specialist through the online appointment system for in-person gastroenterology consultation. You can also consult an online nutritionist. Or make an appointment with the nutritionist of your choice through the online appointment system to see the nutritionist in person.

FAQ

Sources: everydayhealth | nirvahealth