Music therapy; Miracle to relax and reduce stress
Music therapy is a type of treatment that helps improve one's quality of life and improve body and mental health ... Planning ...
If you are curious to know more about the benefits and types of music therapy, join us in this article from Health Magazine GCORP LLC ...
Content List
- Music therapy?
- The History of Music Therapy in Psychology
- What is the Benefits of Music Therapy
- What are the music therapy? Activated
- 1- Music Therapy for Relaxation
- 2- Music Therapy for Chakras
- 2- Music Therapy for Depression
- 2- Sleep Music Therapy
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- How is music therapy
- How is music therapy sessions?
- Take a brief look at music therapy
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What is music therapy?
Music therapy like family therapy is one of the types of psychotherapy in which music or elements such as using sound and harmony to achieve goals such as relaxation, reduced stress and improved quality of life .... In this way, the therapist, which is sufficiently specialized, helps authorities to play, sing or even sing, sing or even write a song.
This technique can be effective in reducing anxiety or enhancing communication and social skills. Therefore, it is recommended for different groups such as children, older people, people with mental or physical disabilities, and patients with chronic diseases ...
The History of Music Therapy in Psychology
The history of music therapy in psychology goes back to ancient times, but clinical therapy has been used as a scientific discipline since the 20th century.
Physicians and philosophers in the 5th and 6th centuries examined the effects of music on the body and mind scientifically.. In the United States, music was used for civil war soldiers to reduce pain and anxiety, though there was still no specific therapeutic structure ...
After World War I and World War II, music therapy became more organized ... Many injured soldiers were comfortable after hearing music .... If you are curious about psychotherapy, you can read the GCORP LLC article ...
In contemporary psychology, music therapy is used along with other methods to treat some mental disorders. It is currently taught in many countries and is used in hospitals, rehabilitation centers, schools and psychotherapy clinics.
This therapeutic approach is quite flexible and can be changed to each person's characteristics and position ... That is why people of any age (children and even the elderly), at any level of recognizing music or physical health of the body and mind, can benefit from music therapy ... The most important benefits of this treatment are:
- Reduce stress and anxiety
- With increasing mood dopamine levels
- Reduce heart rate and stress muscle
- Improving the performance of people with depression by increasing serotonin levels
- Relaxation of the nervous system of the body
- Strengthen communication skills
- Helping emotions and strengthening social interactions
- Increased focus and memory, especially in children and the elderly
- Helping Pain Management
- Improving Motion Skills
- Setting emotions and self -awareness
- Improved sleep quality
- Increases self -esteem
- Creating positive emotions like feeling relaxed and satisfied
What diseases do you treat?
The impact of music therapy on different groups and in different situations is very broad. Here are some of the most important uses of this treatment:
1- Music Therapy for Children Autism
This treatment helps improve the social, communication and linguistic skills of children with autism spectrum disorder ... Repeated and predictable rhythms are sedative for autism children and make them interact with the environment and individuals.
Also, music therapy is effective for children with autism spectrum. The title of the way to interact ...
1- Music therapy for Children Too TH3>
Music therapy affects overactive children (ADHD) and increases their focus because of its specific rhythm ... Activated and active children who are treated with music, especially those who start learning, drain their energy as better formation.
Listening to music is one of the natural ways to reduce stress and create mental relaxation. Relaxing music can help reduce heart rate and blood pressure and balance cortisol level (stress hormone) to improve sleep quality.
1- Music therapy for Chakras
People who study energy therapy believe that music therapy affects chakras. They believe that special frequency music can help arrange and activate the chakras ... For example, they use "OM" with special music frequency to open heart chakra and root music. .... Music therapy can release suppressed emotions, increase the sense of hope in the individual, and improve brain chemicals such as serotonin and dopamine..
1- Sleeping Music Therapy
Listening to calm music before bedtime helps adjust the pattern of sleep, reduces disturbing thoughts and improves sleep quality ... If you have been involved in insomnia for a long time, you should see your doctor to determine the cause of insomnia ...
1- Music therapy for Psychological Disability
This treatment helps mental disabilities express their emotions and emotions. They can show their inner feelings that are effective in improving their emotional and emotional state ... In fact, music therapist can help mental disabilities ...
One of the amazing psychological effects of music is that it helps to lose weight as a useful tool.
Music therapy can help manage pain at different ages ... Currently, in Western countries they use this method to relieve postoperative pain. Researchers also believe that listening to music can reduce recovery ... This non -medicinal method is now used to reduce chronic pain and manage pain .... In fact, music therapy can help the person ...
This method does not directly cure cancer, but since patients undergoing cancer need special support, listening to music improves their morale. Some studies have shown that this method can reduce chemotherapy or radiation anxiety and improve quality of life.
Specialists in this field divide music therapy methods into four active and inactive categories ... Active music therapy means that one is active in playing, singing, rhythm or songwriting.. The therapist usually uses this method to improve motor skills, create creativity and enhance effective communication ... In passive music therapy, he hears a live or recorded music ..
This method is only passive listener because it does not require active participation ...
Music therapy has different types that are selected depending on one's needs, treatment and purpose ... Music therapy sessions usually have a specific structure and are adjusted according to the needs, age, abilities and treatment of each person. These sessions can be individual or group and must be performed by a therapist musician ... Remember to use music therapy in choosing therapist.. Since not every consultant can properly guide you in this field ... The main steps of music therapy sessions are as follows: Music therapy is one of the techniques of psychotherapy that is widely used in the field of medicine, psychiatry and rehabilitation. In this treatment, the use of music elements such as rhythm, melodies and harmony can help reduce anxiety, depression, enhance concentration, enhance social skills, and even improve your ability to help you ... Get in person for a psychologist ... Mothers who listened to mild music during pregnancy had a calmer baby. The fetus usually detects voices from 5 to 5 a week and can be better than rhythm and rhythm. This method is useful for improving the state of autism, over -lesson, stress management, depression, chronic surgery or cancer treatment, insomnia and those who intend to lose weight ... The 2007 Iranian Music Therapy Association aimed to introduce this treatment and its application in medical, psychiatry, psychology and rehabilitation.
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A Brief Look at Music Therapy
Frequently Asked Questions
What is the effect of music therapy on pregnancy?
