Bad breath is one of the most common oral and dental problems and many people experience it during their lifetime. This problem is not just an appearance issue; Because it affects the quality of life, social relationships, self-confidence and even the general health of a person.
When a person knows the right solutions to prevent bad breath, he can have a healthy and fragrant mouth with a simple and daily program. This article examines all aspects of this issue with a specialized, but comprehensible and completely practical look; From definition and causes, to treatment solutions, prevention, nutritional tips and even special exercises to improve bad breath.
Definition of bad breath
Halitosis is an unpleasant smell that comes out of the mouth when breathing or talking. Many people think that bad breath is caused only by problems in the mouth, but other factors such as stomach, sinuses or dry mouth can also play a role.
The main key to deal with this problem is to know the exact causes and choose the best method to prevent bad breath.
Main causes of bad breath
In this section, I examine the causes in detail, specialized and understandable.
1. Accumulation of bacteria on the tongue
The surface of the tongue is full of grooves and ridges. Bacteria grow in these grooves and produce foul-smelling compounds.
Not cleaning the tongue is one of the most important causes of bad breath.
2. rot Teeth and gum problems
When the teeth decay or the gums become inflamed, a suitable environment for the activity of microbes is created. These microbes produce an unpleasant smell.
3. Dry mouth
Saliva acts as a natural cleanser. If saliva is reduced, germs multiply faster and bad breath increases.
Dry mouth is usually caused by:
-
Drug use
-
mouth breathing
-
Dehydration
-
Stress
is created.
4. Digestive problems
Gastric reflux, Helicobacter pylori infection and indigestion aggravate bad breath.
5. Sinus and respiratory problems
Sinus infection, secretions from the back of the throat and even allergies can cause bad breath.
6. Improper diet
Consumption of onions, garlic, fatty foods, coffee and alcohol make the mouth smell bad.
Following a healthy diet plays an important role in preventing bad breath.
7. Smoking
Dry mouth is usually caused by:
Drug use
mouth breathing
Dehydration
Stress
is created.
Following a healthy diet plays an important role in preventing bad breath.
Drinking 7 to 8 glasses of water daily reduces dry mouth.
5. Proper nutrition
To avoid
Apple Celery Jaafari Probiotic yogurt Green tea These foods have aromatic compounds that remain in the blood for several hours and increase the smell of the mouth. Cigarette smoke sits on the teeth and reduces the flow of saliva. If a person has a sinus problem, he should receive proper treatment. In this section, I introduce methods that are used professionally in clinics. criminalization Treating inflammation and improving oral hygiene is the best way to reduce bad breath caused by gum disease. repairing caries quickly reduces bad breath; Because the microbial source is destroyed. drink water Using sugar-free gum Consumption of juicy fruits If the bad breath is caused by the stomach, a gastroenterologist should check the problem. Antibacterial mouthwashes, especially those containing chlorhexidine or zinc, reduce bad breath. If there are secretions from the back of the pharynx, a respiratory specialist should treat it. Many people are looking for natural methods, and many of these methods have significant effect. Parsley has anti-bacterial and anti-odor properties. Reduces bacteria. These teas have antifungal and antibacterial compounds. Probiotics improve the bacterial balance of the mouth and intestines. These exercises increase saliva flow and reduce bacteria. This work increases the blood circulation of the mouth and saliva. mouth breathing dries the mouth; Breathing through the nose is more useful. Gum increases saliva and keeps the mouth moist and fresh. Preventing bad breath is a multi-step process. If a person knows the main cause correctly and uses health, nutritional, therapeutic and natural methods, he can control and eliminate his bad breath in a short period of time. health Mouth, drinking enough water, using a tongue scraper, quitting smoking, treating digestive problems and paying attention to the sinuses are the main pillars of prevention.
1. What is the best way to start treating bad breath? Correct toothbrush, dental floss and tongue cleaning. 2. Is bad breath always from the mouth? No, stomach or sinus problems also cause this problem. 3. Is mouthwash suitable for everyone? Mouthwash is useful, but should not be overused. 4. Is bad breath a sign of a dangerous disease? Sometimes yes; such as severe reflux or diabetes. 5. What is the best food to make your mouth smell good? parsley, apple, yogurt and green tea. 6. When should you go to the dentist? When the bad breath lasts for more than a week. 7. Is flossing really necessary? Yes, bad breath increases without flossing. 8. Is bad breath in the morning normal? Yes; due to decreased saliva in sleep. 9. Does coffee make bad breath worse? Yes, it dries the mouth. 10. Is home treatment effective? Yes, but it should be accompanied by hygiene. Just a toothbrush is enough. Bad breath is always from the stomach. Mouthwash is the main treatment. Garlic and onion are neutralized with gum. The toothpick is optional. Quitting smoking has no effect. Bad breath is always temporary. Cleaning the language is not necessary. A lot of water solves the problem completely. Herbal remedies are always sufficient.
These substances reduce bacteria and freshen breath.6. Reducing the consumption of garlic, onions and spicy foods
7. Quitting smoking
8. Strengthening the respiratory system and sinuses
Treatment solutions to prevent bad breath
1. Treatment of gum problems
2. Treatment of tooth decay
3. Treatment dry Mouth
reduces dry mouth.4. Treatment of digestive problems
5. Use of suitable mouthwash
6. Treatment of sinusitis and allergies
Alternative and natural remedies to prevent bad breath
1. Chew fresh parsley
2. Reel with salt water
3. Drinking mint or cinnamon tea
4. Consumption of probiotics
Simple exercises to reduce and prevent bad breath
1. Jaw and face massage
2. Nasal breathing exercises
3. Chew sugar-free gum
Conclusion
Frequently Asked Questions
Beliefs False
