Exercise and physical activity can help start menstruation as well as reduce pain and discomfort during menstruation. In general, menstrual periods are usually 2 to 6 days, with factors affecting your menstrual onset, stress, consumption of some hormones, pregnancy and fluctuations ... for course

۲ Effective Exercise for Rest

Do some exercise by loosening the muscles and increasing blood flow to the pelvis and abdomen. Keep in mind that if your menstruation has been delayed for more than 6 months, you should seek help from a gynecologist as soon as possible ...

1- Movement of bow

One of the best exercises to start menstrual motion is the movement of archery ... This movement, also known as Dhanurasana, helps eliminate abdominal fat and is also effective in strengthening thigh muscles, spine and thigh muscles.

1- Move the camel's pose

Doing this movement not only helps to regulate menstruation, but also increases muscle flexibility and lumbar removal .... To do this, follow the following steps:

• Knee Day so that the shoulders and knees are completely in the same direction ...
• Hold the heels with your 2 hands and bend the body back ...
• Bend the head back and press the hips forward ...
• Stay in this position for about 2 seconds and return to normal and repeat the move again ...

1- Move Cobra Pose

Cobra's tensile movement is an effective move to start menstruation and increase lumbar flexibility ...

• Lie to the belly on the floor ...
• Put your knees together and put your palm on the floor ...
• Take a deep breath and try to lift the arms and shoulders from the ground by pressing your palm.

1- Butterfly

Another of the most important exercises for menstrual problems is the motion of the butterfly ...

• Sit on the floor as a quadruple and then glue the two legs ...
• Hold your feet with 2 hands and try to move your thighs up and down ...
• You can make this move for 1 to 2 minutes for more effectiveness ...

1- Squat

Generally, low -tire exercise is very useful for menstruation ... These exercises help to stimulate abdominal and pelvic muscles .... You can follow the steps below to do this:

• Open your feet as much as shoulder width ...
• Red your hips as much as you can (like sitting mode) ...
• Hold your weight on your feet .... stick your hands together and put your front ...
• Stay in this position for 2 to 3 seconds and get up again and repeat the move again.

1- Sacrifice, the best exercise to become a course

Strengthens the abdominal muscles and begins menstruation ...

• Lie on the back and bend your knees to the soles of the foot on the floor ... the legs should be opened as the size of the pelvis ...
• Put your hands on your chest and try to lift your upper body ...
• Stay in this position for a few seconds then go back and repeat the move again ...

1- Scissors move

performing scissors relaxes the pelvic muscles and is also useful for adjusting the period and starting periodic symptoms.

1- Running Running is another exercise that helps open the course and adjust menstrual ...

1- Rope TH3>

Another effective aerobic exercise for periodicization is the rope. The rope helps increase your heart rate and improves blood circulation and regulates hormones and reduces stress ... doing this exercise causes uterine contractions ...

When should you see a doctor for a course? th2>

Generally delays menstruation for a variety of reasons ... If you have irregular menstruation or have recently encountered this problem, it is best to obtain a gynecologist for more careful reviews. In general, there is no way to get a course within an hour, but do some exercises ... "https://gcorp.cc/"> Gcorp LLC and consult with the best specialized physicians, including Genynecology Online ... System for Gynecology ...

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