Online nutrition consultation
First, you should note that a correct and principled diet does not mean that you eliminate food, but the goal is to teach the correct way to eat. By following these principles, you will not return to your previous weight after losing weight. Just as diet is important for weight loss, it is very important during pre-pregnancy and even during pregnancy and breastfeeding, which is the most important time for a mother and her baby. Diet advice for weight loss: Did you know that reaching an ideal and normal weight, in addition to making you attractive and increasing your self-confidence, reduces the risk of cardiovascular diseases and other liver problems, but losing weight with the right method and using the right diet.
You should pay attention to 2 points for losing weight Be
- the right way and eat as much as you eat, not eat less
- use the very appropriate food supplements that Hera Clinic suggests to you, not use harmful slimming pills
consultation Nutrition before pregnancy
You can prepare your body for having a healthy baby with a diet before pregnancy. You should pay attention to the fact that your child's health depends a lot on your health. The first step for pregnancy is to go to a gynecologist and expert nutritionist. Your type of nutrition before pregnancy has a significant effect during pregnancy.
Ways of communication with a gynecologist Hera Clinic
Contact number: 66933906
Nutrition advice during pregnancy and breastfeeding
- Nutrition during pregnancy helps a lot in the development of the fetus, both mentally and physically, and everyone thinks that pregnant women should Consume twice as much food, if this is a misconception, another point is that pregnant women should not drink alcohol at all. Provide a comfortable and stress-free pregnancy for yourself by using the diet.Diet during pregnancy and breastfeeding: Diet during breastfeeding is very important because it makes your baby gain weight and the mother's physical health and of course her mental health. Researchers believe that some foods have an effect on breast milk, which include: Yes
- Caffeine
- The type of mother's food affects the milk a lot, for example, when the mother is full, the baby drinks more milk, and also when the mother eats a different type of food, the baby drinks longer.
- Mothers who are not exposed to the sun should use vitamin D supplements. And other caffeinated substances do not cause any problem if it is used once or twice a day, but if it is used more often, it causes the child to sleepless. href="http://heraclinic.ir/%d8%b9%d9%84%d9%84-%d9%86%d8%a7%d8%a8%d8%a7%d8%b1%d9%88%d8%b1%db%8c-%d8%af%d8%b1-%d8%b2%d9%86/" target="_blank" rel="noopener noreferrer">causes of infertility in women
