During the day and night, our body needs certain amounts of vitamins such as vitamin A, C, ... and minerals such as iron, zinc, calcium, and .... these materials are usually supplied through food.... but in different conditions and with different diets, some of these materials may not reach the body in the required amount and we must supply these materials through tablets, capsules, etc..

Varieties Vitamin

Vitamins are divided into two general categories:

• Water-soluble vitamins, including vitamins B and C Fat-soluble vitamins such as vitamins K and E

Combinations of vitamins are produced in different quantities and in different packages with different brand names and all are known as multivitamins, some of which contain minerals such as iron, calcium, etc., and some of them do not.

A group of multivitamins with a lower amount of active ingredients with different percentages is sold under the name of "daily use" multivitamins, which according to the manufacturer's claim provides all the human needs for vitamins and minerals in one day... It should be noted that the calculations related to the amount of vitamins consumed daily are based on the diet and lifestyle of the person, which is usually not suitable for you. Consult a specialist doctor.

See more: Best nutritionist doctor

Who should take multivitamins?

People with special conditions should take multivitamins according to the doctor's diagnosis.... Like:

Read more:Introduction of hair loss pills

• Elderly people:due to reduced ability to absorb vitamins such as B12 and also need more calcium and vitamin D
• Pregnant and lactating women: This group should take multivitamins with the doctor's opinion.
• People whose digestive system has problems absorbing vitamins for various reasons.
• Vegetarians and Vegans (those who do not eat meat): Vegetarians should take vitamins and food supplements due to lack of calcium, zinc, iron, vitamin D and sufficient omega-3 fatty acids, and vegetarians should take vitamins and food supplements due to lack of B12.
• People who have loss of appetite.
• People who use a low-calorie diet.
• People who have surgeries such as gastric bypass to lose weight... <div>%20%20<div>%20<p>%20Was%20this%20article%20helpful%20to%20you?%20</p>%20<div>%20<ul>%20<li>%20<i></i>%20</li>%20<li>%20<i></i>%20</li>%20<li>%20<i></i>%20</li>%20<li>%20<i></i>%20</li>%20<li>%20<i></i>%20</li>%20</ul>%20</div>%20<p></p>%20<button>%20Rating%20A%20<span>3.7</span>%20/%205...%20Number%20of%20votes%20<span>72</span>%20</p>%20<p>%20No%20points%20have%20been%20registered%20yet%20</p>%20<p></p>%20</div>%20%20</div>%20%0A%20<div></div></body></html>">