When should we take iron pills?

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Some minerals, such as calcium, are involved in the structure of the body and the substances in the body such as iodine used in thyroid hormones. Iron is also one of the vital minerals to help body cells ... Return ...

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Our body cells need oxygen to survive ... Oxygen is delivered to the cells through specific cells called red blood cells ... The red blood cell is in the middle of the coin ...

the main structure of red blood cells by hemoglobin ... Iron pills in pregnancy

need daily iron and how to provide

There are 4 to 5 grams of iron in our body, 75 % of which are found in hemoglobin and myoglobin (similar to hemoglobin in the muscles). The body is not absorbed, so the minimum amount of iron in daily daily for men, women and children is pregnant. [sibwp_form id = 5]

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Iron animal sources include liver, red meat, fish and eggs and plant sources including soybeans, legumes, large leafy vegetables, raisins, figs, oatmeal, turmeric, tarragore, ginger, cumin and cereal ...

Every 100 grams of thyme is .... Eating foods containing vitamin C can help absorb iron in food..

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Iron Deficiency Complications

because of the different iron roles in the body, its deficiency also has a great impact on the body ...

The effect of iron deficiency on metabolism is: Reducing the strength of the immune system, impaired fixed organs such as skin and hair, etc.

The most common complications of iron deficiency are:

Abnormal fatigue

Anxiety

Pale

cold and cold foot

shortness of breath

headache and dizziness

heartbeat

dry skin and hair loss

Wound and swelling of the tongue and mouth

spoon and fragile nails

repeated infections

Outbreak of iron deficiency:

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iron deficiency is one of the most common nutritional problems. Women typically lose their blood volume every month and if iron is not compensated, it can lead to iron deficiency and consequently anemia in women ...