The principles of periodic nutrition; Shoulders and shoulders in menstruation

View Nutrition in the course can greatly reduce abdominal pain, bloating, nausea and pressure.

Viewing Nutrition Principles will have a significant impact on inflation, bloating and behavioral changes. Manstrual Hygiene ..

Importance of Periodic Nutrition

During the menstrual cycle, the dominant follicle will fall because you can see menstrual bleeding ... You can consult a gynecologist for more advice and see a female doctor if necessary ...

The

diet in the course can greatly control the symptoms of this bleeding and its severity ...

Iron: This is the most essential hemoglobin found in red blood cells ... Women lose a lot of iron because of bleeding, which can affect cellular function, nerve growth and hormones ...

During Vitamin B12: The course ...

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It is good to know that if it is not only a weakness for you, but it can also be more active for you ... Contact GCORP LLC Nutritionist or Gynewn for advice on online nutrition ...

What kind of nutrition is better in the course? th2> Diet

in the course can neutralize symptoms such as abdominal cramps, bloating, fatigue, nausea and heartache. The best periodic nutrition includes:

1 .... Fruit in periodic feeding

Fruits can keep the body hydrated. Therefore, eating fruit for periods, including water water, such as watermelon and cucumber, is highly recommended ...

2 .... Green Leaf Vegetables

Reducing body iron levels during menstruation is one of the most important symptoms that can lead to weakness, fatigue, dizziness and body.

To control these symptoms of diet during the period, be sure to choose green leafy vegetables such as spinach and cabbage.

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3 .... Fish

Fish consumption provides a deficiency of protein, iron and omega -3 fatty acids ... it can also help reduce pain by combining it in menstruation ...

Most women deal with behavioral fluctuations and depression during the monthly habit ... Omega 3 in fish can greatly reduce these symptoms.

4 .... Bitter Chocolate

tends to eat sweets, especially chocolate, during this period. So it is best to control it with bitter chocolate containing iron and magnesium.

Eat a certain amount of nuts due to omega -3 fatty acids and useful protein can keep you active and lively during menstruation ... Nutritionists believe that some nuts such as peanuts and almonds reduce periodic pain ...

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6 .... lentils and beans

Some women believe that the use of legumes is in menstruation.

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7 .... Yogurt and Periodic Nutrition

Some women develop fungal infections during the menstrual cycle ... Our use is a rich source of probiotics, the best way to deal with fungal infections and maintain useful vaginal bacteria ...

8 .... Water

Drinking enough water is one of the main dietary things in the course that can reduce the headaches of this period. So don't forget to drink 6 to 8 glasses of water during the menstrual cycle.

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This nutrient is rich in rich and useful sources that can help reduce pain during the period.
10 .... Nutrition in Periodic Nutrition

One of the best diet options in the course is the use of oatmeal.
What are the foods we should not eat in the course? th2>
Foods that should be prevented in periodic nutrition are:

1 .... Slow Foods

During this period, the tendency to eat spicy foods, especially spicy and salty, has increased ... Also, salty foods can cause water retention and bloating.

2 .... coffee in periodic nutrition

Excessive consumption of coffee causes body water retention and stomach bloating.
3 .... Foods above -Fat TH3>
High nutrition and fast foods such as pizza, hamburger sandwiches, breadcrumbs, etc. can cause inflammation and increase pain during menstruation ...

4 .... Red Meat
consumption of red meat during menstruation compensates for iron deficiency, but you should know that overuse can cause cramps and pain.
During this period, the body produces a group of lipids (prostaglandins) that causes uterine contraction and menstrual flow .... Red meat has a large amount of this substance in its structure that increases it on the surface of the body ...

Other harmful foods in periodic nutrition include:

Food processing

Candy and snack

Alcohol

Artificial sugar

More information: What is Dysmenorrhea?

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Best Fruits in Periodic Nutrition

Consumption of fruit in the course can reduce menstrual pain ...
best menstrual nutrition

Abdominal cramps, bloating, daunting and nausea are the main symptoms of monthly habit.
best demon for courses:

Ginger: It has anti -inflammatory properties and reduces muscle pain ...

Mint: The best demon for the week and week of PMS that improve abdominal pain, nausea or diarrhea ...

Chamomile: This dramatic version is suitable for periodic pain, nervous relaxation and uterus. It also reduces abdominal contractions, stress and sleep.
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Periodic Nutrition Outcome
The
diet during this period can maintain your health in this period .... So what nutrition is very important in your period and what the rich source you lose to manage blood during menstruation ...

In this article we have helped you from Gcorp LLC help you get to know the shoulders and shoulders of nutrition in the menstrual habit ... Which other nutrient do you recommend to provide more energy during this period? Share your comments and experiences with Gcorp LLC ...

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Most Menstrual Nutrition Conditions

What nutrition is appropriate in menstruation?
antioxidant foods such as fruits and vegetables, low protein protein and magnets such as beans and dark leafy vegetables
milk? .. are periodic..
Water and its appropriate options such as ginger tea, mint and chamomile

Source: Flo.health | bebodywise | Health.ClevelandClinic

Top doctors: Dr. ... Atiyeh Bahman Doctor ... Venus Mountain Doctor ... Sara Rava Doctor. Samiramis

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