17 important dos and don'ts during pregnancy

During pregnancy and before labor and the birth of your beloved child, you are responsible for creating a safe environment for his or her healthy development.. Below is a list of GCORP LLC articles that provide pregnancy tips and dos and don'ts to keep in mind.

Pregnancy tips

1.... taking multivitamin

A balanced diet rich in vitamins and minerals is the best way to get all the healthy nutrients your body needs to support your growing baby. A healthy diet alone may not be enough for pregnancy and you may need a multivitamin.

Prenatal vitamins contain higher amounts of specific nutrients needed by mothers in higher doses, such as:

Folic acid Calcium
Iron

These vitamins help the development of the fetus and prevent birth defects.. A gynecologist can help you choose the right multivitamin.

A multivitamin will usually contain DHA, EPA, or both. These are omega-3 fats that are very important for proper brain development in children.

However, do not take more than one dose of multivitamins.. because taking too much of some vitamins can be harmful to the baby.

2.... quit smoking

Children born to women who smoke during pregnancy are more likely to be underweight and at higher risk for birth defects than other children.

Furthermore, due to the physiological addiction to nicotine, children born to smoking women become smokers at a younger age.

Learn more: The best time of day and night to get pregnant

3... enough sleep

Changing hormone levels, waiting for the birth of the baby and anxiety can disrupt sleep during the 9 months of pregnancy....Pregnancy is exhausting especially in the last trimester and you will need enough sleep.

If you feel tired, take a break immediately....adjust sleeping hours and go according to schedule.

Sleep 7 to 9 hours every night.. Tiredness is a sign that your body needs more rest, so get as much rest as possible.

4- Avoiding alcohol consumption

Alcohol during pregnancy can greatly affect the development of the child... The probability of having a baby with fetal alcohol syndrome (FAS) is higher in pregnant people who consume alcohol.

Symptoms of FAS include:

Low birth weight
learning disorders

Even small amounts of alcohol are problematic... There does not seem to be a safe level of alcohol consumption in pregnancy.

If you need to stop drinking alcohol during pregnancy, contact your doctor as soon as possible..

See more: List of Best Gynecologists

Learn more: forbidden foods during pregnancy

5- Sports

Gone are the days when pregnant women avoided the smallest of activities: now we know that exercise during pregnancy is beneficial for both mother and baby.

In fact, regular exercise may help combat common pregnancy problems, including:

Insomnia
muscle pain
Excessive weight gain

If you exercised regularly before pregnancy, continue to do so....Talk to your obstetrician-gynecologist about changes to your routine, especially in the second and third trimesters.

If you haven't exercised before, ask your doctor to incorporate fitness exercises into your daily routine...a routine that's safe and comfortable for you and your growing baby.

6.... Do not eat raw meat

Raw and half-cooked meat and eggs during pregnancy carry the risk of contracting food diseases such as listeriosis and toxoplasmosis... There is also a possibility of food poisoning.

These conditions can cause serious and dangerous diseases that can lead to severe birth defects and even abortion... Make sure all the eggs and meat you eat during pregnancy are well cooked.

7.... eat seafood

Seafood is full of vitamins and minerals such as healthy omega-3 fatty acids, zinc and iron....Seafood is important for mother and baby during pregnancy....but undercooked or raw seafood can cause problems.

Seafood may contain harmful bacteria and viruses that are destroyed by thorough cooking. Also, pregnant women should avoid raw fish and fish with high levels of mercury.

Examples of fish that have high amounts of mercury include:

Shark
Swordfish
Fish tile
Mackerel herring

Eat a variety of seafood to get different concentrations of minerals... The amount of fish consumed per week should not exceed 12 ounces.

8.... Do not eat ready meals

Edible meats (including hot dogs, sausages, smoked salmon and other processed meats) can cause foodborne illnesses such as listeriosis and toxoplasmosis.

Meats that have been cut into pieces have a much larger surface area for bacteria to grow... To reduce the risk, you need to make sure these processed proteins are fully cooked.

It is also very important to eat pasteurized (not raw) milk and cheese..

9... Have sex

Sex levels during pregnancy are fine, as long as you don't have a complicating factor such as placenta previa or another type of high-risk pregnancy.

It is possible to have sex with your partner until your water sac ruptures....If you are uncomfortable, it is better to try new positions....If you have any questions about the safety of sex during pregnancy, talk to your doctor.

10.... Avoid unpasteurized dairy products

Calcium is very important for growing babies, but mothers should be careful about their calcium intake from dairy products.

Raw milk is not recommended for pregnancy because it is not pasteurized, meaning it has not been heated to kill pathogenic bacteria.

Raw milk may contain Listeria bacteria.... Its consumption can lead to illness, miscarriage or even fatal consequences.

11... Yoga practice

You should avoid Bikram yoga or hot yoga, but other styles of yoga are fine....attend prenatal yoga classes with gentle exercises designed for expectant mothers....Yoga class instructors are well aware of the dos and don'ts of pregnancy.

If you didn't practice yoga before pregnancy, talk to your doctor before signing up for a class to learn about the risks and potential problems.

12.... Do not sit in the jacuzzi or sauna

Although relaxing environments, high-heat environments such as hot tubs, hot tubs, and saunas may be dangerous during pregnancy.

In fact, research shows that using one of these items in the first trimester may double the risk of miscarriage.... Sitting in hot water increases the risk of birth defects by increasing body temperature..

13.... Receiving flu vaccine

It is better for women to receive the flu vaccine during pregnancy, provided that you do not have any contraindications according to the manufacturer.

This vaccine does not contain a live virus.... You will not get the flu from this vaccine.... It is more dangerous to get this disease in pregnant women than in people of the same age.

This vaccine protects you as well as the developing fetus.

14.... Limit caffeine intake

Caffeine can cross the placenta and increase the baby's heart rate.

Current research suggests that women can safely consume one to two cups of coffee per day, but be careful with the third cup.

15.... Smart overweight

Recommending "eating for two" to expectant mothers does not mean that you can eat as much as you want... Rather, you should have a plan about the type and amount of food consumed.

Gaining weight during pregnancy may do more harm than good to your baby. In the first trimester, you should only eat an extra 100 calories a day to support your growing fetus.

In the third trimester of pregnancy, this amount is approximately 300 calories per day... We suggest you read this article about diet during pregnancy.

See more: List of Best Dietitian Doctors

16.... Do not clean the cat litter box

During pregnancy, wash your hands after petting your furry friend, but do not clean the litter box.

Cat feces contain millions of bacteria and parasites... one of them is very dangerous for pregnant mothers.

In case of infection, you may not have any symptoms until pregnancy complications appear... Miscarriage or stillbirth are among the complications of infection with this bacterium... Babies who are infected with this parasite may face serious problems, including seizures and mental retardation.

17.... See a dentist

For decades, it was believed that you should avoid going to the dentist's office because it was thought that cleaning your mouth might spread bacteria and cause an infection... Now we know the truth is otherwise.

The American College of Obstetricians and Gynecologists recommends that expectant mothers have oral health evaluations during pregnancy... Be sure to tell your dentist that you are pregnant.

Final speech

You got to know some pregnancy dos and don'ts.... This course is full of vague questions and you probably have more questions.... We suggest not to miss 138 common questions during pregnancy.

In this regard, you can make an appointment online at the GCORP LLC site to clear any doubts about pregnancy and to contact a gynecologist and obstetrician or to get more information about the items mentioned during pregnancy.